[quote]scj119 wrote:
175 x 7, beast mode![/quote]
^^x2!
Lookin good in the most recent pic… diggin the back shot one.
Ugh, getting max week messed up with illness is the worst! the worst I say! I hope you’re feeling back to it soon—with a week of deload coming up, you are SURE to kill it come next wave.
your posts in more than a couple logs have made me LOL of the real kind a lot lately. I love it!
Now rest up and get back to 0% sick! cracks whip
YAY! you’re getting better!! 0% sick is optimal. Make it happen, beezy!
I was sick once
I died
Better now though
[quote]Cal Jones wrote:
Being sick ain’t no fun. I’m with you. I’m in the limbo of not having a proper cold but fighting some sort of virus anyway and feeling just not quite right. Ugh. Hope you are 100% better soon. In any case, awesome lifting.[/quote]
Mine wants be perfect ALWAYS the strongest! Meh, the universe didn’t get my memo. LOL. In the meantime I should consider remembering that germs exist and like not touch my face when I’m at the gym.
[quote]gregron wrote:
[quote]scj119 wrote:
175 x 7, beast mode![/quote]
^^x2!
Lookin good in the most recent pic… diggin the back shot one.[/quote]
Smanks Mister!
My pic taking has been uninspired at bets lately. Maybe I get my pic mojo back soon.
I hope so.
[quote]cholulalula wrote:
Ugh, getting max week messed up with illness is the worst! the worst I say! I hope you’re feeling back to it soon—with a week of deload coming up, you are SURE to kill it come next wave.
your posts in more than a couple logs have made me LOL of the real kind a lot lately. I love it!
Now rest up and get back to 0% sick! cracks whip[/quote]
Girl I couldn’t do it. Couldn’t do it. Couldn’t max week sick and fail. I not the strongs enough! So, do over week two YAYEEE then max week next week and kill it dead.
DEAD!
[quote]Ct. Rockula wrote:
I was sick once
I died
Better now though[/quote]
Come bring me your sweet cure.
Salty and delicious with just a bit of sting.
No music right now Youtube is still being an asshole on my phone 
BENCH PRESS DAY 12/8/11
REPEAT WEEK TWO CYCLE THREE of 5 3 1
A. BENCH PRESS
5 x 45
5 x 55
3 x 65
3 x 75
3 x 85
3+ (3-5 LOL) X 95
SO, I HAD A SPOTTER… a guy that I’m actually friendly with outside the gym nice kid. Anyways, he had his hands ON the bar the last two reps. Afterwards he SWORE up and down that he BARELY touched it and DIDNT help AT ALL but still… I don’t know if thats three reps or five whatev happy to be back!
B. CABLE ROWS OVERHAND PARALLEL GRIP
7 x 100
7 x 100
6 x 100
This machine pulls heavier than the other one
C1. SEATED ONE ARM DB SHOULDER PRESS
7each x 35
7each x 35
7each x 35
I DEEEEEED IT! I thought about Masch and scj and just BOSSED that FUCKER UP. Yeah. Go me.
C2. HAMMERSTRENGTH ISO LATERAL ROWS
13each x 50
11each x 45
11each x 45
Again this machine pulls heavier than the other gym
C1 & C2 are SuperSet
D1. DB LATERALS
11 x 15
11 x 15
11 x 15
D2. STRAIGHT ARM PULLDOWNS
10 x 60
10 x 60
10 x 60
D1 & D2 are SuperSet
E1. BICEP CABLE CURLS W/ROPE & Double Contraction
12 x 50
12 x 60
10 x 60
E 2. CABLE PUSHDOWNS WITH ROPE
12 x 50
10 x 60
10 x 60
E1 & E2 are Superset
Up from 50LBs to 60LBS on straight arms, cable curls & cable pushdowns. Feels good man.
Only about 15% sick!
YAYEEEEE
Oh, also I seem to be getting fucking MASSIVE WTF. Yeah. Hyoojinominousness Is my DESTINY!
Gonna carry Rocky around like my leeetle baby seestah!
I think you got your pic mojo back.
[quote]scj119 wrote:
I think you got your pic mojo back.[/quote]
LOL… i mean the nice shmexy ones where I actually wash my hair LOL.
Damn though, I AM enjoying my massivity. Not gonna lie.
yay, your back!!
Glad your feeling better…
lookin swole Hallie!
[quote]Hallowed wrote:
ONE more.
I’M GINORMIOUS!
Yayeeeeeee =D[/quote]
You look great, H!
[quote]Hallowed wrote:
Damn though, I AM enjoying my massivity. Not gonna lie.[/quote]
Me too! Looking good Hal!
love that you love the look and feel of strong.
wtg on bossing those 35’s up. you did 3x7 right?
soon you must restle with the 40’s 
[quote]Hallowed wrote:
ONE more.
I’M GINORMIOUS!
Yayeeeeeee =D[/quote]
Well well lookey what I find here. Keep it up!
[quote]Hallowed wrote:
7each x 35
I DEEEEEED IT! I thought about Masch and scj and just BOSSED that FUCKER UP. Yeah. Go me.
[/quote]
Yeah buddy!! That’s what I’m talking about! Well done, mistress.
[quote]Hallowed wrote:
Oh, also I seem to be getting fucking MASSIVE WTF. Yeah. Hyoojinominousness Is my DESTINY!
Gonna carry Rocky around like my leeetle baby seestah!
[/quote]
And fuck yes! This is what I need to hear! And you’re looking awesome.
Like.a.boss.
Huge lifting! Awesome stuff, Hallie. You’ll be using the 40s in no time!
Yeah you’ve beaten me! My shoulders would say fuck off to the 35’s!! Beast mode is right!
[quote]mom-in-MD wrote:
yay, your back!!
Glad your feeling better…[/quote]
Thanks mama!
Still a little wackydoo in the throat, lungs, and inability to breathe properly… trudgin through though 
[quote]gregron wrote:
lookin swole Hallie![/quote]
[quote]2busy wrote:
[quote]Hallowed wrote:
ONE more.
I’M GINORMIOUS!
Yayeeeeeee =D[/quote]
You look great, H![/quote]
sank you boys! Not everyone’s flavor fo sho LOL. I’m aiming to eventually hit the superhero fetish niche.
[quote]Patch2 wrote:
[quote]Hallowed wrote:
Damn though, I AM enjoying my massivity. Not gonna lie.[/quote]
Me too! Looking good Hal![/quote]
Girl you be killin em!
[quote]nlmain wrote:
love that you love the look and feel of strong.
wtg on bossing those 35’s up. you did 3x7 right?
soon you must restle with the 40’s ;)[/quote]
[quote]PixieThrower wrote:
Huge lifting! Awesome stuff, Hallie. You’ll be using the 40s in no time![/quote]
Sanks Girls! Three sets of seven per arm.
Um, lemme work up to four sets of ten each arm before I get raped by those 40s mkay?
[quote]minimaltechno wrote:
[quote]Hallowed wrote:
ONE more.
I’M GINORMIOUS!
Yayeeeeeee =D[/quote]
Well well lookey what I find here. Keep it up![/quote]
LOL… I’m gonna be the biggestest! I dunno yanno I got down to LOW scale weight and it WAS NOT the look I’m going for AT ALL. I think I need like 15-20LBS of muscle. 150 LEAN would be amazing.
[quote]Mascherano wrote:
Yeah buddy!! That’s what I’m talking about! Well done
And fuck yes! This is what I need to hear! And you’re looking awesome.
Like.a.boss.
[/quote]
HUGE SMILE
Luff u gorl.
[quote]brute_fury wrote:
Yeah you’ve beaten me! My shoulders would say fuck off to the 35’s!! Beast mode is right! [/quote]
muah