[quote]2busy wrote:
I was going to take a gym douchery pic but I forgot :([/quote]
There’s a meme in there somewhere! LoL
Next time 
I’m a virgo. Wanna do it?
[quote]scj119 wrote:
I’m a virgo. Wanna do it?[/quote]
yes.
[quote]Hallowed wrote:
[quote]2busy wrote:
I was going to take a gym douchery pic but I forgot :([/quote]
There’s a meme in there somewhere! LoL
Next time :)[/quote]
[quote]Dasher wrote:
[quote]scj119 wrote:
I’m a virgo. Wanna do it?[/quote]
yes.
[/quote]
Yes.
[quote]2busy wrote:
[quote]Hallowed wrote:
[quote]2busy wrote:
I was going to take a gym douchery pic but I forgot :([/quote]
There’s a meme in there somewhere! LoL
Next time :)[/quote]
[/quote]
AHAHAHAHAHA! Luff eet.
I hella laughed.
EDIT: PIC ATTACH FAIL! Lol wrong pic oops
No one mad DUH
[quote]Hallowed wrote:
[quote]2busy wrote:
[quote]Hallowed wrote:
[quote]2busy wrote:
I was going to take a gym douchery pic but I forgot :([/quote]
There’s a meme in there somewhere! LoL
Next time :)[/quote]
[/quote]
AHAHAHAHAHA! Luff eet.
I hella laughed.[/quote]
SOMETHIN just a lil bit different today… take me back to mah skate punk days.
The Offspring - The Kids Aren't Alright - YouTube
DEADLIFT DAY 11/27/2011
A. SUMO DEADLIFTS
5x80
5x100
3x120
5x130
5x150
5+ (10) x170
Max set the first rep was weeiiird slow. Second rep they just started moving nice fast and smooth. I def had more reps in me but for some reason when I started going I just had ten in my mind… so when I got to ten I stopped. I feel like… I feel like I’m finally moving past my injury! (thank you doctor) velly velly happy!
B. LYING LEG CURLS
7x90 <— oops WAY too much weight 
7x85
and then I got fucked up and stopped. Maybe from the too heavy first set. Just… wasn’t feeling it
C1. LEG PRESS (constant tension no lockout)
13 x 3plates
13 x 3plates
13 x 3plates
C2. LEG EXTENSIONS
10 x 100
9 x 100
8 x 100
C1 & C2 are Superset Superpump SuperHeavy SuperGnar
D. CALF EXTENSIONS IN THE LEG PRESS (slow press up long hold @ top)
15 x 3plates
15 x 3plates
15 x 3plates
E. ONE HUNDRED SITUPS
SEVENTY FIVE SITUPS
WEIGHTED DECLINE CRUNCHES 20x25LBS
Well. That Felt Good.
Great work, Hallie!
Smart move to not push the leg curls if it didn’t feel right.
[quote]Hallowed wrote:
[quote]Dasher wrote:
[quote]scj119 wrote:
I’m a virgo. Wanna do it?[/quote]
yes.
[/quote]
Yes.
[/quote]
Yes!
[quote]Hallowed wrote:
I feel like I’m finally moving past my injury! (thank you doctor) velly velly happy!
[/quote]
Yay yay yay yay!!
I do that ‘mentally ready for X amount of reps so you stop there’ thing too.
Great session Hall!!
[quote]2busy wrote:
Great work, Hallie!
Smart move to not push the leg curls if it didn’t feel right.[/quote]
Thank you for co-signing my laziness! LOL
[quote]minimaltechno wrote:
So what’s the plan for this week missy?[/quote]
OH, JUST week two of 5 3 1 don’t have much more up my sleeve than that! Trying not to get too much fatter I guess.
[quote]cholulalula wrote:
[quote]Hallowed wrote:
I feel like I’m finally moving past my injury! (thank you doctor) velly velly happy!
[/quote]
Yay yay yay yay!!
I do that ‘mentally ready for X amount of reps so you stop there’ thing too.
Great session Hall!![/quote]
Thanks doll, gonna count it as a victory. I’ve got to take em where I can get em these days.
[quote]Hallowed wrote:
[quote]2busy wrote:
Great work, Hallie!
Smart move to not push the leg curls if it didn’t feel right.[/quote]
Thank you for co-signing my laziness! LOL
[/quote]
I have discovered if it doesn’t feel right, it’s better to walk away from the exercise then to pull something.
There will always be another day.
Oh and I put up a gym douchery pic in my training log.
Well, I didn’t write anything on it.
I need practice.
[quote]Hallowed wrote:
STRONG FAT![/quote]
That’s my motto
nice to hear your moving beyond the injury.
OMG!! You have the prettiest smile, boo! I like that pic up top very, very much. So mischeivous.
Nice deads! 10x170 is no joke. Good work, Hallie!
[quote]2busy wrote:
[quote]Hallowed wrote:
[quote]2busy wrote:
Great work, Hallie!
Smart move to not push the leg curls if it didn’t feel right.[/quote]
Thank you for co-signing my laziness! LOL
[/quote]
I have discovered if it doesn’t feel right, it’s better to walk away from the exercise then to pull something.
There will always be another day.
Oh and I put up a gym douchery pic in my training log.
Well, I didn’t write anything on it.
I need practice.
[/quote]
I think writing may NOT actually be required!
[quote]nlmain wrote:
[quote]Hallowed wrote:
STRONG FAT![/quote]
That’s my motto
nice to hear your moving beyond the injury.
[/quote]
“Strong Fat” comes from a story Nards told in Get a Life. He is a teacher in Japan… or maybe Korea? I think Japan. One day one of his little kindergarden students squeezed his bicep and said “Strong Fat” LOOOOOOOOL!
[quote]Mascherano wrote:
OMG!! You have the prettiest smile, boo! I like that pic up top very, very much. So mischeivous.
Nice deads! 10x170 is no joke. Good work, Hallie![/quote]
Shmanks Dollie! Feeling uber happy about dem Deads!
[quote]Hallowed wrote:
SOMETHIN just a lil bit different today… take me back to mah skate punk days.
The Offspring - The Kids Aren't Alright - YouTube
DEADLIFT DAY 11/27/2011
A. SUMO DEADLIFTS
5x80
5x100
3x120
5x130
5x150
5+ (10) x170
Max set the first rep was weeiiird slow. Second rep they just started moving nice fast and smooth. I def had more reps in me but for some reason when I started going I just had ten in my mind… so when I got to ten I stopped. I feel like… I feel like I’m finally moving past my injury! (thank you doctor) velly velly happy![quote]
Happens to me all the time. So much for exploding up from the floor, I train speed DL’s all the time and when I go heavy the first rep is always slower than the next one(s).
With all of your pics, it would be great to see some videos of you lifting. Ask someone at the gym, Stalker-girl.
Skate punk, huh ? Black Flag fan ?
[quote]phil armitage wrote:
Happens to me all the time. So much for exploding up from the floor, I train speed DL’s all the time and when I go heavy the first rep is always slower than the next one(s).
With all of your pics, it would be great to see some videos of you lifting. Ask someone at the gym, Stalker-girl.
Skate punk, huh ? Black Flag fan ?
[/quote]
Oh yeah Black Flag ALL That back in my grimy kid days!
I will SEE about getting vid but srsly I’m not uber inclined. My gym isn’t set up for it and I try NOT to talk to people there.
DAMN 24 HOUR… Y U NO CLEAN MIRRORS?
Apparently this is a trend on Youtube… Scenes from 300 set to Epic Metal.
OH YEAH.
BENCH PRESS DAY 11/28/11
A. BENCH PRESS
5 x 45
5 x 55
3 x 65
3 x 75
3 x 85
3+ (3) x 95
Dunno what happened… I was like lucky to get three Oh wells.
B. SEATED CABLE ROW (Overhand Parallel Grip)
7 x 105
7 x 105
7 x 105
7 x 105
C1. SEATED ONE ARM DB SHOULDER PRESS
13 x 30
13 x 30
13 x 30
13 x 30
AGAIN couldn’t launch the left 35… no 32.5’s this location. Whatev did an extra round.
C2. HAMMERSTRENGTH ISO LATERAL ROWS
11 x 55
13 x 55
13 x 55
13 x 55
C1. & C2. are SuperSet
D1. DB LATERALS
12 x 15
11 x 15
10 x 15
(FAWKIN HEVVY!)
D2. STRAIGHT ARM PULLDOWNS
13 x 50
13 x 50
13 x 50
D1. & D2. are Superset
E1. INCLINE DB CURLS
10 x 20
9 x 20
8 x 20
E2. OVERHEAD TRICE EXT W/EZ BAR
15 x 30
15 x 30
15 x 30
(too light the 40LB bar was missing)
Thats it. CRAP ASS BENCHPRESSING but the rest of it came together pretty strong s’okay.