What’s shakin’ shuga-britches? ^ I like it. Big noise is good big noise.
popping in for a peek 
nothing more to add but hearts and stuff!
[quote]jskrabac wrote:
[quote]nlmain wrote:
ass work: heavy barbell hip thrusts. I’ve done mine with 185lbs. squeeze it at the top and hold for 15 second count.
[/quote]
15 sec?!! Holy shit! That would leave me out of commission for a few weeks! How many reps?[/quote]
4 sets of 5
or
3 sets of 8
[quote]print wrote:
What’s shakin’ shuga-britches? ^ I like it. Big noise is good big noise.[/quote]
Oooh! Meester Print! Muah
That song truly IS epic! Bringing the Power to Power Metal in that one. Maybe not quite Whitenake level…
[quote]brute_fury wrote:
popping in for a peek nothing more to add but hearts and stuff![/quote]
Brutiful! I love your stuff!
[quote]nlmain wrote:
[quote]jskrabac wrote:
[quote]nlmain wrote:
ass work: heavy barbell hip thrusts. I’ve done mine with 185lbs. squeeze it at the top and hold for 15 second count.
[/quote]
15 sec?!! Holy shit! That would leave me out of commission for a few weeks! How many reps?[/quote]
4 sets of 5
or
3 sets of 8
[/quote]
I have never know a more delightful badass than you Frenchie!
[quote]AccipiterQ wrote:
This is now a goat tower thread[/quote]
Aqqy… I accept your monumental phallic offering with sheer delight!
Going for cuteness…
It’s so cool in here, had to find a bunny with sunglasses.
Ah I read your first page on this log, that’s a mighty turn-around-story you have there!
[quote]Hallowed wrote:
[quote][/quote]
Maybe not quite Whitenake level…
[/quote]
You just can’t beat big hair arena rock no matter how ugly the stick.
Owe ya one & haven’t forgotten.
[quote]2busy wrote:
Going for cuteness…
[/quote]
Cuteness Accomplished!
[quote]minimaltechno wrote:
It’s so cool in here, had to find a bunny with sunglasses.
Ah I read your first page on this log, that’s a mighty turn-around-story you have there![/quote]
ooooh hai! Cute bunneh.
Yanno… I KNOW that happened to me like intillectually I remembr it and am aware that it is a factual occurrence in my life… but it also doesn’t seem/feel real to me anymore. It was a complete nightmare and I was barely alive while it was happening. Maybe its like a PTSD coping mechanism or just human nature but when I think about it… its pretty unreal really.
[quote]print wrote:
You just can’t beat big hair arena rock no matter how ugly the stick.
Owe ya one & haven’t forgotten.[/quote]
You can take all the time in the world… you never disappoint.
Here is a pic of my most retardedly lunatic smile. S’DORK!
ASTROLOGY TODAY
Today’s Reading by Astrologer Kelli Fox:
Go for it! Action planet Mars makes an energizing trine to lucky Jupiter. Mars in Virgo increases efficiency and focuses attention on the details, while Jupiter in Taurus gives you the strength and stamina to get the job done. Work and finances can be particularly good areas for taking the initiative. Your efforts are likely to pay off in tangible results and material rewards.
You might complete an important project, or realize a long-held goal. Although you might be tempted to launch a bold new venture, it’s not an ideal time for beginnings. Jupiter is now Retrograde, and Mercury is preparing to follow suit. Instead, either follow through on existing projects, or lay a strong foundation for future endeavors. The Moon in confident Leo helps keep your spirits high while you’re working hard. Taurus, Virgo and Capricorn can best benefit from this influence.
[quote]Hallowed wrote:
[quote]print wrote:
Owe ya one & haven’t forgotten.[/quote]
You can take all the time in the world… you never disappoint.
[/quote]
Oh you two and your penis pics! So cute!
How was training with Bradley? Whattya do? Do tell!
Edit: Btw, your smile is gorgeous! you’re silly.
So you ever read Susan Miller? She’s en pointe!
So far deloading has consisted of FUCK ALL! Yeah.
Monday totally off gym but good on food.
Yesterday totally off on food went to the gym… stretched… fondled bradley… did some bs single arm work… fondled bradley… followed bradley to the squat rack… watched bradley squat… gossip gossip gossip giggle giggle giggle ooogle ooogle oogle fondle FIN!
Today I WILL be doing cardio will will will. Then tonight I’m getting a cheapo asian massage yay!
no happy ending 
Aaaan shmanks lady… smile s’okay but it is a weird sensation to smile while taking your own pic LOL.
I am so fo sho checkin out that astrologer.
Wait, how did I read 5/3/1 and miss the part about asian massages during deload week? DAMMIT!
We’ll take two Molotov cocktails & a match to go. Great pic.
“Beauty is power; a smile is its sword.”
[quote]scj119 wrote:
Wait, how did I read 5/3/1 and miss the part about asian massages during deload week? DAMMIT![/quote]
I dunno maine… you got robbed! Mine is hella specific about it. Mandatory during deload and as desired the rest of the cycle.
[quote]print wrote:
We’ll take two Molotov cocktails & a match to go. Great pic.
“Beauty is power; a smile is its sword.”[/quote]
blush
Thank you! Smiling is… well I’m getting better at it.
Amazing quote. I haven’t heard that one before.
“The true man wants two things: danger and play. For that reason he wants woman, as the most dangerous plaything.”
BOOOOOOOOOOOOOOOOOOOOOOOOOOOTYYYYYYYYYYYYYYYYYYYYYY
Geez, I cant keep up with your log