If your going heavy enough pussy pads is a must. The one and only time I concede and use them.
also for extra lulz do them blasting Closer by NIN loud enough for everyone to hear 
[quote]nlmain wrote:
If your going heavy enough pussy pads is a must. The one and only time I concede and use them.
also for extra lulz do them blasting Closer by NIN loud enough for everyone to hear
[/quote]
Brill!
Even better than my original idea of Lil Kim “How many Licks”
On an old school fifty pound boom box.
Wrecked.
Day one deload is complete deload indeed. No cardio no weights.
Slight cal def.
Melodic Black Viking Rage? Tis winter.
if this does not appeal… do not listen.
Dedicated to the Glory of The Allfather Odin and the Hanged God:
Allegiance - Hofdingadrapa - YouTube
Allegiance
[quote]Hallowed wrote:
'Sides… I’m trying to make it look like THIS.
I need like doubble the butt muscle mass.
Yeah. Butt muscle.[/quote]
There was a lady figure comp at the gym tonight with a butt like that.
[quote]2busy wrote:
[quote]Hallowed wrote:
'Sides… I’m trying to make it look like THIS.
I need like doubble the butt muscle mass.
Yeah. Butt muscle.[/quote]
There was a lady figure comp at the gym tonight with a butt like that.
[/quote]
You just started Indigo! Good for you thats velly exciting!
will be keeping tabs on that fo sho.
aw sheeeeit it’s goin DOWN in here
[quote]Hallowed wrote:
You just started Indigo! Good for you thats velly exciting!
will be keeping tabs on that fo sho.[/quote]
Yes, I’m excited about it too!
Thanks, H!
[quote]AccipiterQ wrote:
aw sheeeeit it’s goin DOWN in here[/quote]
Bahahahahahaha! OMGEEEEEEEEEEE!
I mean…
Groce.
[quote]nlmain wrote:
ass work: heavy barbell hip thrusts. I’ve done mine with 185lbs. squeeze it at the top and hold for 15 second count.
[/quote]
15 sec?!! Holy shit! That would leave me out of commission for a few weeks! How many reps?
oh shit…didn’t know that picture would be at the top of a page…
[quote]jskrabac wrote:
[quote]nlmain wrote:
ass work: heavy barbell hip thrusts. I’ve done mine with 185lbs. squeeze it at the top and hold for 15 second count.
[/quote]
15 sec?!! Holy shit! That would leave me out of commission for a few weeks! How many reps?[/quote]
Damn… u right.
Mainey no wonder you bootie so awesome.
[quote]AccipiterQ wrote:
oh shit…didn’t know that picture would be at the top of a page…[/quote]
Well Aqqy unless you have pic editing capabilities someone else didn’t like that pic either LOL.
Still tired this morning! I’m pretty sure I wax asleep around eleven last night.
I’m meeting my friend at the gym today so at least I won’t punk out on my deload lifting again.
Not looking uber promising for cardio… though I’m afraid thats reaching a critical stage and I’ll have to just force it.
Sleepy Hallie is sleepy!
I don’t know how people are meant to deload when running 5/3/1 but I deload by doing fuck-all. Which means if do whatever I feel like, even if that means just stretching or something equally lame. But also do my deloads around my TOM…(hi guyz!)
Anyways, its good youre meeting your friend tonight! That will def keep you accountable. I don’t train with friends often, but when I do, I make sure they do all the plate switching. HAH!
Nice DLing, biznatch!
And you already are WoWo! Except stronger, and more beautiful
[quote]Mascherano wrote:
Sleepy Hallie is sleepy!
I don’t know how people are meant to deload when running 5/3/1 but I deload by doing fuck-all. Which means if do whatever I feel like, even if that means just stretching or something equally lame. But also do my deloads around my TOM…(hi guyz!)
Anyways, its good youre meeting your friend tonight! That will def keep you accountable. I don’t train with friends often, but when I do, I make sure they do all the plate switching. HAH!
Nice DLing, biznatch!
And you already are WoWo! Except stronger, and more beautiful [/quote]
Queen of my Heart!
OMG blush I wish! Shmanks ladyy.
Its my gay friend Bradley.
Pic attached ignore the writing LOL.
We don’t actually ‘train’ together wwe do our own thing meeting between sets for fondling giggling and ooglong.
I have yet to find anyone I can train with 
Bradley used to be my upstiars neighbor but he moved to the city so I hardly get to see him anymore. He da mostest funs!
ya do whatever. or do nothing.
do yoga! stretch…take naps! 
I put this in my log, but it’s cute enough it should go in here too.
[quote]mom-in-MD wrote:
ya do whatever. or do nothing.
do yoga! stretch…take naps! :)[/quote]
Since I’ll be with Bradley it really might be abs today vomit
[quote]Patch2 wrote:
I put this in my log, but it’s cute enough it should go in here too. [/quote]
Oh squeeeeeee!
S’cute lil stripper bunneh!
I luffs eeeet.
EDIT: Omgosh like thirty seconds in she drops its like its hot. Amazing!
[quote]Hallowed wrote:
We don’t actually ‘train’ together wwe do our own thing meeting between sets for fondling giggling and ooglong.
[/quote]
Sounds like when I train with VTBalla
[quote]scj119 wrote:
[quote]Hallowed wrote:
We don’t actually ‘train’ together wwe do our own thing meeting between sets for fondling giggling and ooglong.
[/quote]
Sounds like when I train with VTBalla[/quote]
Oh Gawd I just pictured that… LULZ!!!
Ima qualify this song post by saying Kamelot pretty much sucks and I have actually LEFT their live show after seeing EDGUY open for them (<3 EDGUY)
That said I have always loved this one song of theirs.
Romantic European Power Metal?
Ok just this ONCE though then back to all hate all the time.
Its Kamelot “The Haunting”