u look hot today.
Just dropping in to say hola! So…hola 
Fantastic booty-toot, Hallowed. Dangerous curves!
[quote]gregron wrote:
BOOOOOOOOOOOOOOOOOOOOOOOOOOOTYYYYYYYYYYYYYYYYYYYYYY :)[/quote]
Or dare I say…
Whooty?
BoooyaH!
[quote]DixiesFinest wrote:
Geez, I cant keep up with your log[/quote]
pft. You can do anything. YOU CAN RULE THE WORLD!
[quote]PB Andy wrote:
Helloween
u look hot today.[/quote]
OMG… a compliment and Power Metal from Power Ballad (yay)! A-Maze-Ing. Helloween I FRAKKING LUV THEM most funnest live show too!
Here’s a lil Power Rock for those that like it… Maiden’s biggest influence UFO
“Doctor Doctor”
[quote]JLO73 wrote:
Just dropping in to say hola! So…hola :)[/quote]
Oh JoLo in the heeeezy wut wut!
[quote]Cal Jones wrote:
Fantastic booty-toot, Hallowed. Dangerous curves![/quote]
Awwwww! Thank you… now if they could just magically become mostly muscle I will be satisfied.
By Magically I of course mean… in the squat rack.
This Picture is silly but look who made an appearance! S’mah’bunneh!
So I guess yesterday I was feeling like a crazy mother fucker from around the way:
“You don’t like how I’m living well fuck you” LOL… lyrics are hard but song makes me happy!
DELOAD is STILL consisting of FUCK ALL. I basically just messed around in the Squat Rack
A. ANDERSON SQUATS
65x5
80x5
95x5
(I do NOT front squat so these were… akward and hurt my clavacle… but it felt good to come up out of the hole pretty strong)
B. BULGARIAN SPLIT SQUATS
Bar x 5each
Bar x 5each
(My balance is SO BAD it got hella messed up from my thyroid probs. I gave up on these)
C. BACK SQUATS
65x5
95x5
115x5
D. HACK SQUATS (Sloooow movement constant tension)
Sled (65lbs)x10
Sled (65lbs)x10
Today my quads ARE SORE so something happened.
And then YES I DID MY FRAKKING CARDIO. It was 35 minutes on the Treadhill incline 10 slow speed 3.0 Not exactly Killing some cardio… but I at least manhandled it.
hey lady!! what is your plan for cardio stuffs? I know nothing really about your goals for a specific aesthetic, but I would think cardio is optional for you at this point…maybe?? or are you trudging forwards with it further?
[quote]brute_fury wrote:
hey lady!! what is your plan for cardio stuffs? I know nothing really about your goals for a specific aesthetic, but I would think cardio is optional for you at this point…maybe?? or are you trudging forwards with it further?
[/quote]
WELL… my goal is to not get too fucking fat. Especially with the amount of food I found myself eating during max week. Right now I’m at the top of the range I’m comfortable with even for Winter. So deload weeek HAS to be low calorie and HAS to be cardio. I really should be keeping up a minimum of cardio during the other weeks too.
My goal is to fit in my pants at all times.
Hallowed, if your goal is muscle gain, have you considered getting somewhat leaner than you prefer to be, just so you have more “wiggle room” when you add musclez?
Just one possible approach. It’s hard to bulk and not put on at least a pound or two of the bad stuff.
Also, we haven’t made out in like a week, wtf.
[quote]scj119 wrote:
Hallowed, if your goal is muscle gain, have you considered getting somewhat leaner than you prefer to be, just so you have more “wiggle room” when you add musclez?
Just one possible approach. It’s hard to bulk and not put on at least a pound or two of the bad stuff.
Also, we haven’t made out in like a week, wtf.[/quote]
At this point I don’t have time for that. Maybe next year.
Right now I’ve got sixteen weeks of Winter to make my butt muscles as big as possible.
As long as I stay in my weight range I’m fine and will cut in the spring.
I think I can eat maint only cals weeks one and two, slightly over max week and cal def week one and stay between 140-145. I can SEE that I’m puffier and holding more water from begin carbed up but I can also see a change in my muscle mass UNDER all that since I started 5 3 1 so I think my plan is working ok. I’m going to keep a minimum of cardio too just probably not during max week.
Re the makeouts… we actually HAVe been I think I’ve just been getting your roofie dosage too strong and blacking you out 
I solly! I know you just like 1/2 a roofie.
^lol at pic, that was totally not my point! I think you look ridic I was just making a suggestion based on what I thought was going through your head. You clearly have your shit together so useless post was useless.
I go back to being silent arm candy now.
Btw I’ve secretly developed a tolerance to roofies and have been faking all the blackouts.
[quote]scj119 wrote:
^lol at pic, that was totally not my point! I think you look ridic I was just making a suggestion based on what I thought was going through your head. You clearly have your shit together so useless post was useless.
I go back to being silent arm candy now.
Btw I’ve secretly developed a tolerance to roofies and have been faking all the blackouts.[/quote]
<3
THE ETERNAL GLORY OF WAR!
Deströyer 666 - The Eternal Glory of War - YouTube
“Look within and find out who you are.
The Eternal Glory of War!”
So… my BS squat shit yesterday made me HELLA SORE TODAY! Wtf. I wasn’t moving any weight. MUST’Ve been the hack squats. So… super sore QUADS today made me want to try’n wreck the glutes/hams today BUT i’m on deload so I didn’t move too much weight just did rando exercises… hoping for same result those hack squats gave me.
A. GOODMORNINGS
10x65
10x75
10x95
B1. SUPER STRETCH ROMANIANS HANDS TO PLATFORM
SO HANDS AND BAR DOWN TO THE PLATFORM BASICALLY MAJOR DEFICIT SUPER HAM STRETCH
12x95
10x115
12x95
B2. WEIGHTED HYPEREXTENSIONS
12x25LBS
12x25LBS
12x25LBS
B1 & B2 SuperSet
THEN I DICKED AROUND ON THOSE GLUTE SPECIFIC UM KICKING MACHINES I DUNNO WHAT THEYRE CALLED LOL
Then bare minimum 30min treadhill level 10 incline speed around 3 basically.
FOOD WAS EPICALLY EN POINTE today yay me. I am NOT looking forward to weighing myself Monday.
not not not
oh wells!
I apparently need to put music in my training logs…
I have a bunny pic
Awwww! You’re bunny. I want to devour its little head!! So cute!
I think you’re perfect too! I can haz roofie now?
Actually, you know what’s funny about the booty situation and leaning out and all of that - I actually think my ass looks better, healthier, meatier, more robust, if you will, when I’m NOT leaned out! Of course I look better when I’m lean (minus the gaunt face), but when I do, there’s nothing to pinch or squeeze! However, when I’m full of Nutella, I just got tons of jiggle in my wiggle - and that makes me happy. Why can’t I have abs and a big, ol fat ass? WHY?!
Are you still deloading? That’s a nice little sesh you did there. Hammies mmm…and excellent job on keeping the diet tight. Well done!
Well let’s all hop on the bunny mobile.
Mmm, muscle building, me likes what’s about to go down on here.
so don’t weigh yourself!!
[quote]minimaltechno wrote:
Well let’s all hop on the bunny mobile.
Mmm, muscle building, me likes what’s about to go down on here.[/quote]
That bunny mobile looks like a 69 GTO
Might be a 68.
I’d take it for a hop 
[quote]Mascherano wrote:
Actually, you know what’s funny about the booty situation and leaning out and all of that - I actually think my ass looks better, healthier, meatier, more robust, if you will, when I’m NOT leaned out! Of course I look better when I’m lean (minus the gaunt face), but when I do, there’s nothing to pinch or squeeze! However, when I’m full of Nutella, I just got tons of jiggle in my wiggle - and that makes me happy. Why can’t I have abs and a big, ol fat ass? WHY?!
[/quote]
I almost fainted again reading that
I’m stealing “jiggle in my wiggle” btw