[quote]2busy wrote:
Great job, H!
Btw, I don’t think you can have bad lighting…[/quote]
[quote]Nadia Comeandeat wrote:
Congrats on that bench pr. Love the Wendler pic.
Edited to add: And all the pics of you. Seriously, you are incredibly photogenetic. I’m jealous. [/quote]
Thanks! Honestly I did not used to be photogenic but since May of this year I’ve taken at least six thousand pics of myself… um that much practice and EVERYONE becomes photogenic!
[quote]Hallowed wrote:
[quote]gregron wrote:
I have a feeling that this log will be locked out at a record pace. 8 days and already at 8 pages? Hallowed is one popular lady[/quote]
S’okay I don’t have any friends in real life.
I kid I kid…
:p[/quote]
we were almost IRL friends
EDIT: Daaaaaaaaaang! You got a permit for those gunzzzz? 
Lookin great!
This log is very fun(ny)…I have spent the better part of my last hour reading it…it certainly beats working…
I see this is your second cycle of 5-3-1. Did you calculate your Training Maxes (90% of 1RM), as required? I’m just curious because you should be getting more than 2 reps on your 5-3-1 week two cycles in.
Not trying to disparage you! But I’ve done 14 cycles following it pretty much to the ‘T’ and I think the reason it has such staying power is due to the 90% rule allowing you to keep progressing without burning yourself out, so make sure you’re following it!
Fukin ay tho, still a nice PR! Congrats!
[quote]gregron wrote:
[quote]Hallowed wrote:
[quote]gregron wrote:
I have a feeling that this log will be locked out at a record pace. 8 days and already at 8 pages? Hallowed is one popular lady[/quote]
S’okay I don’t have any friends in real life.
I kid I kid…
:p[/quote]
we were almost IRL friends
EDIT: Daaaaaaaaaang! You got a permit for those gunzzzz? Lookin great![/quote]
Santa Cruz is STILL mourning your loss. By which I mean I am mourning the loss of oogling you and your lady in your bathing suits 
[quote]VTBalla34 wrote:
This log is very fun(ny)…I have spent the better part of my last hour reading it…it certainly beats working…
I see this is your second cycle of 5-3-1. Did you calculate your Training Maxes (90% of 1RM), as required? I’m just curious because you should be getting more than 2 reps on your 5-3-1 week two cycles in.
Not trying to disparage you! But I’ve done 14 cycles following it pretty much to the ‘T’ and I think the reason it has such staying power is due to the 90% rule allowing you to keep progressing without burning yourself out, so make sure you’re following it!
Fukin ay tho, still a nice PR! Congrats![/quote]
Hai! THANKS Glad you like it and I am retardo ridic silly stoked on that PR LULZ.
WELL… I used the calculator on Blackironbeast.com that lets you put in rep maxes as I have never even attempted a 1RM. HOWEVER I think I put in my BP wrong I think I put 7x95 and I should have put 7x90. SO that put my 1RM high which put my 90% high which made me damn happy to get two reps. Still I will see how it goes on the Squat OHP and DL and maybe adjust. I do NOT want to get burnt out though I’m enjoying eating all the cals and sleeping hella. I’m easy to please really.
brb I am SO FRAKKKING HUGELY JACKED TODAY BEAST gotta post pics. Roar
Okay so HERE IS EPICALLY BAD LIGHTING LOL. AND proof of unphotogenicness DOAN CARE Post it ANYWAY! I am like hugely insanely jacked today fur real. hahahaha. No wonder my coworkers are eskeered of me I so beast.
no flex nothing weird I don’t usually have an awareness of looking like this. Musta been the benchpress.
Oh DAYUM giiiirl…can I getcho’ numba?!
[quote]Dasher wrote:
Oh DAYUM giiiirl…can I getcho’ numba?![/quote]
Texting you nakes right NOAW!!!
I love that Wendler pic.
The Hallowed pics aren’t bad either.
One more Lamb of God song for max Squat today “Walk with me in Hell”
“Take hold of my hand, for you are no longer alone, walk with me in hell”
A. SQUAT
5 x 70
5 x 90
3 x 105
5 x 135
3 x 150
1+ (3) x 170
HOLEEEEE SHIT MAINE. WOW. SO FUCKING INTENSE. THREE WERE GOOD I WANTED FOUR AND IT WAS A HELL NO.
so, when you MAX on squat you kinda CANT do any aux work. Fucking brutal!
B. ROMANIAN DEADLIFTS
9 x 145
9 x 145
9 x 145
C. SEATED HAMSTRING CURLS
9 x 90
9 x 90
D. WALKING LUNGES
10each x 40LBS
Aaaand that was it folks! No mas. Nothing left. Proceed to Whole Foods eat eat eatt. Pass out.
Whey protein unsweetened almond breeze 1/2 LB of beef brisquit and 4 oz of Cilantro rice aaaand curtains!
SO INTENSE.
FIN.
You don’t like my face job? 
and I like Halloweds booty…why u no show booty?
[quote]ronaldo7 wrote:
You don’t like my face job? and I like Halloweds booty…why u no show booty?
[/quote]
Oh yes, I like that mask just fine.
Commere lemme RIP THE MASK OFF
Thas more like it!
I never really show the booty! Its pretty fat right now too. Maybe this weekend I will take some shots. Maybe not!
[quote]Hallowed wrote:
I never really show the booty! Its pretty fat right now too.[/quote]
yeaaaaaaaaaaaaaaaaaaaaaaaaah buddy!
[quote]VTBalla34 wrote:
I see this is your second cycle of 5-3-1. Did you calculate your Training Maxes (90% of 1RM), as required? I’m just curious because you should be getting more than 2 reps on your 5-3-1 week two cycles in.
[/quote]
This. I suggest either lowering your training max or taking smaller weight jumps from cycle to cycle for a while this way you won’t stall as quickly. 5/3/ is all about the fact that you can get stronger with sub-maximal weights. Also as far as your accessory work goes it’s kinda high. I would stick to 3 or 4 assistance exercises (including arms and abs). 5/3/1 is about the main lift not the assistance. However Jim did say (paraphrasing) that as long as your main lift is going up do what ever the hell you want for assistance work. And you are setting PR’s so you get to do whatever the hell you want. And I’ve found that if you want to get bigger on 5/3/1 BBB is full of win.
[quote]Hallowed wrote:
6: 125g fage or cottage cheese 1/2 scoop protein powder 20g almond butter
[/quote]
Do you mix all this together?
[quote]Hallowed wrote:
[quote]scj119 wrote:
I love that Wendler pic.
The Hallowed pics aren’t bad either.[/quote]
muah[/quote]
swoon
[quote]gregron wrote:
[quote]Hallowed wrote:
I never really show the booty! Its pretty fat right now too.[/quote]
yeaaaaaaaaaaaaaaaaaaaaaaaaah buddy![/quote]
OMGYESS! I do <3 that song.
We make the rockin world go round. We do. S’true.
[quote]UnderConstuction wrote:
[quote]VTBalla34 wrote:
I see this is your second cycle of 5-3-1. Did you calculate your Training Maxes (90% of 1RM), as required? I’m just curious because you should be getting more than 2 reps on your 5-3-1 week two cycles in.
[/quote]
This. I suggest either lowering your training max or taking smaller weight jumps from cycle to cycle for a while this way you won’t stall as quickly. 5/3/ is all about the fact that you can get stronger with sub-maximal weights. Also as far as your accessory work goes it’s kinda high. I would stick to 3 or 4 assistance exercises (including arms and abs). 5/3/1 is about the main lift not the assistance. However Jim did say (paraphrasing) that as long as your main lift is going up do what ever the hell you want for assistance work. And you are setting PR’s so you get to do whatever the hell you want. And I’ve found that if you want to get bigger on 5/3/1 BBB is full of win.[/quote]
After the experience last night… and the amount of food I have felt I needed to eat this week for max week I think I’m going to do a combo of the suggestions I’ve gotten. I’m gonna take a deload week, do cardio during deload, and eat at a cal def during deload. Then next cycle I’m going to re-run the same maxes I put in this time and hopefully just rep PR but not add any weight to the bar. NOW, no one stop me cuz I have mega ADD on this and need to make up my mind and stick with it.
[quote]Patch2 wrote:
[quote]Hallowed wrote:
6: 125g fage or cottage cheese 1/2 scoop protein powder 20g almond butter
[/quote]
Do you mix all this together? [/quote]
Indeed! It makes a most delicious pudding thing velly good right before bed. If you don’t like cottage cheese I have even heard of whipping it to get rid of the cottage cheese texture and anyways FAGE is perfect. You will probably want to add a packet of splenda in there too. S’Good!
[quote]scj119 wrote:
[quote]Hallowed wrote:
[quote]scj119 wrote:
I love that Wendler pic.
The Hallowed pics aren’t bad either.[/quote]
muah[/quote]
swoon[/quote]
Oh lawd! I’m SO TEMPTED to give you mouth to mouth to revive you… but Dasher could show up any minute and I’m eskeered she finds me on the floor making out with her husband!
DOLLFACE: Looked at my butt this morning and even in heavenly blessed morning light I will NOT be posting it… so here’s a repost of the side butt I posted in TVix. Thas as good as its gonna get right now!
I’d share my husband with you. The world would like that.
[quote]Dasher wrote:
I’d share my husband with you. The world would like that.[/quote]
::::runs back to last page for furious makeout sess with scj:::
You tha best best best FREND Dash! THE BeST! Now you two make me a baby please.
Also, raise it.
kthanx!
[quote]Dasher wrote:
I’d share my husband with you. The world would like that.[/quote]
It’s a trap! Dash has tried to kill like 5 women in the past couple weeks for less!
