[quote]scj119 wrote:
[quote]Dasher wrote:
I’d share my husband with you. The world would like that.[/quote]
It’s a trap! Dash has tried to kill like 5 women in the past couple weeks for less![/quote]
I get special treatment from my Dashy.
We are each other’s favorites.
Now shut up and kiss me you fool!
Furiously PMs nudie pics to Hallowed
[quote]scj119 wrote:
Furiously PMs nudie pics to Hallowed[/quote]
Oh Glorious inbox!
Oh Happy Day!
Okay, your volume, like Nikki’s, makes me tired just reading it. You are looking awesome!
I can’t kill my hall. Your doctor, scj, can go RIGHT to hell, though.
Hallie, he also fainted when I mentioned I was getting a brazillian. If only he knew how tragic that DIY project ended. 
Never again.
[quote]Dasher wrote:
I can’t kill my hall. Your doctor, scj, can go RIGHT to hell, though.
Hallie, he also fainted when I mentioned I was getting a brazillian. If only he knew how tragic that DIY project ended.
Never again.[/quote]
Your eHusband is either very delicate in nature… or else quite the actor.
Now shoosh you, your vagine does not want remindered the DIY episode.
In fact, I think she deserves some sort of stiff reward for being such a soldier!
[quote]Hallowed wrote:
1: eight egg whites scoop protein powder
2: 85g meat opt veg 50g carbs
3: 85g meat opt veg 50g carbs some fat like full fat cheese
4: 85g meat opt veg some fat like full fat cheese
5: 85g meat opt veg
6: 125g fage or cottage cheese 1/2 scoop protein powder 20g almond butter
[/quote]
I hear you liked meat 
keep killing it Hallowed
Holy mierda!!! OM NOM NOM NOM NOOOOOOOOM NOM NOM NOM delicioso!!!
MFF?
[quote]Dasher wrote:
I can’t kill my hall. Your doctor, scj, can go RIGHT to hell, though.
Hallie, he also fainted when I mentioned I was getting a brazillian. If only he knew how tragic that DIY project ended.
Never again.[/quote]
Wait… you tried a DIY brazillian?
DIY Brazillians are A BAD IDEA. I tried to do that after I got laid off. The worst…sitting in my kitchen, bits of wax clinging to the fur remaining on the naughty bits, too close to cut off, it isn’t coming off with the oil, the PAIN PAIN PAIN…
Laser.
Hallie, VS is having a sale. 7 pairs of undies for $26. 7FOR26 is the offer code.
[quote]pushmepullme wrote:
DIY Brazillians are A BAD IDEA. I tried to do that after I got laid off. The worst…sitting in my kitchen, bits of wax clinging to the fur remaining on the naughty bits, too close to cut off, it isn’t coming off with the oil, the PAIN PAIN PAIN…
Laser.
Hallie, VS is having a sale. 7 pairs of undies for $26. 7FOR26 is the offer code.[/quote]
I’ve tried just bikini DIY and had to tap and shave. Who’s that flexible anyway?
This is online only? I guess I could google that, huh.
No, it’s real life too, but I don’t like going shopping in real life. Too many people stare.
[quote]Grneyes wrote:
Okay, your volume, like Nikki’s, makes me tired just reading it. You are looking awesome! [/quote]
Thanks hon, I’m on a mission s’true. Need mucho mas muscle mass. I think what I’m learning is the volume needs to be down on max week. Hopefully after deload I will be able to do weeks one and two at full volume… we’ll see!
[quote]nlmain wrote:
[quote]Hallowed wrote:
1: eight egg whites scoop protein powder
2: 85g meat opt veg 50g carbs
3: 85g meat opt veg 50g carbs some fat like full fat cheese
4: 85g meat opt veg some fat like full fat cheese
5: 85g meat opt veg
6: 125g fage or cottage cheese 1/2 scoop protein powder 20g almond butter
[/quote]
I hear you liked meat
keep killing it Hallowed
[/quote]
Oh it aint just a rumor sista!
[quote]ronaldo7 wrote:
Holy mierda!!! OM NOM NOM NOM NOOOOOOOOM NOM NOM NOM delicioso!!![/quote]
Awwww! muah
omnomnom mixed with spanish is adorably shmexy.
[quote]scj119 wrote:
MFF?[/quote]
Shoosh you… we will call it our ‘arrangement’
very European!
[quote]Patch2 wrote:
[quote]pushmepullme wrote:
DIY Brazillians are A BAD IDEA. I tried to do that after I got laid off. The worst…sitting in my kitchen, bits of wax clinging to the fur remaining on the naughty bits, too close to cut off, it isn’t coming off with the oil, the PAIN PAIN PAIN…
Laser.
Hallie, VS is having a sale. 7 pairs of undies for $26. 7FOR26 is the offer code.[/quote]
I’ve tried just bikini DIY and had to tap and shave. Who’s that flexible anyway?
This is online only? I guess I could google that, huh.[/quote]
BAD IDEA! Besides my girl is teh velly velly best.
[quote]pushmepullme wrote:
No, it’s real life too, but I don’t like going shopping in real life. Too many people stare.[/quote]
Thanks Doll! I didn’t get an email from VS or anything 
woulda missed this one!
DOUBLE FRAKKING POST
WELL TODAY IS max OHP day.
My back is still sore through the traps from Monday. I believe it is mostly from the overhand cable rows. Since I made the jump from 90LBS to 105LBS I have really felt sore after. S’good.
No soreness from max squat day maybe just didn’t hit enough volume? Dunno!
MAX OHP DAY 11/10/11
Amon Amarth? Yes please.
Some people are sheep. Some people are soldiers. I’ve made my choice.
amon amarth - Valhall Awaits Me - YouTube
We’ll meet again in Valhall when we die.
A. STRICT OVERHEAD PRESS
5 x 45
5 x 45
3 x 50
5 x 65
3 x 75 ← felt heavy
1+ (1) x 80 ← took EVERYTHING in me to get this up once. It is what it is.
B. LAT PULLDOWN
7 x 130
7 x 130
7 x 130
7 x 130
C1. ALT INCLINE DB PRESS
11each x 35
11each x 35
C2. CHEST SUPPORTED V BAR. ROWS
11 x 35
11 x 35
C1 & C2 are Superset
D1. INCLINE PUSHUPS
x 20
x 20
x 20
D2. DOUBLR D GRIP CABLE ROWS
11 x 90
11 x 90
11 x 90
D1 & D2 are Superset
E1. CABLE PUSHDOWNS
12 x 50
12 x 50
12 x 50
E2. DOUBLE DB PREACHER CURLS
17.5 x 10
17.5 x 10
17.5 x 10
E1 & E2 are Superset
Not too shabby! Epic pump and it was a dick hurricane up in thurr too jesus. Guess I looked cute today.
lookin diesel in that pic! (in a good way)
[quote]UnderConstuction wrote:
[quote]VTBalla34 wrote:
I see this is your second cycle of 5-3-1. Did you calculate your Training Maxes (90% of 1RM), as required? I’m just curious because you should be getting more than 2 reps on your 5-3-1 week two cycles in.
[/quote]
This. I suggest either lowering your training max or taking smaller weight jumps from cycle to cycle for a while this way you won’t stall as quickly. 5/3/ is all about the fact that you can get stronger with sub-maximal weights. Also as far as your accessory work goes it’s kinda high. I would stick to 3 or 4 assistance exercises (including arms and abs). 5/3/1 is about the main lift not the assistance. However Jim did say (paraphrasing) that as long as your main lift is going up do what ever the hell you want for assistance work. And you are setting PR’s 
so you get to do whatever the hell you want. And I’ve found that if you want to get bigger on 5/3/1 BBB is full of win.[/quote]
Agreed on 2 reps not being enough at this point in 5/3/1.
I started 5/3/1 last year, set my initial weights a bit on the high side, and got through about five cycles before everything just fell to shit. Took a couple of weeks light, tried one reset, utterly failed to hit anything close to my prescribed reps. Did a second reset, judged off of my actual training maxes – but by that point I was so fried (and enough life trauma going on) that I took about a 2-3 month hiatus. Not out of the gym fully, though there were a few skipped weeks, but lighter stuff, more Oly work, and the like.
Started up again in September based on my summer reset. Did OK but not great, so I decided to repeat the cycle. THAT was where the majick started to show: I was grossly increasing my reps for all lifts on all of my 5 / 3 / 5/3/1 weeks. Squats (which had been stalling) I went first for 15 reps, then 20. Press went from 3 reps to 6, deads went from a miss (strained back) to 8 reps. Only my bench dropped a rep, which I attribute to a good performance in the prior cycle, and more fatigue on the second (I’d got a full dead set instead of failing out), and it still put my computed 1RM 20# over my best actual.
I also took a hard look at my auxiliary work, really trimming it to 2-3 movements per day. I’m hitting back (chins / Kroc rows) and weak points specifically, with power cleans on press day (they’re fun). I do virtually no direct ab work – I consider the squats, deads, GMs, GHRs, and push-ups coverage. If I’m really feeling my vinegar I may throw in a set of HLRs 1-2x in the cycle. But don’t wait for it. And, during deload, week, I deloaded the aux work as well (Wendler tells you to do this, though it’s a bit buried). Felt really good starting this cycle, looking forward to seeing how it goes.
I’m just starting my third cycle of the fall, this time progressing at 10# / 5# as prescribed by Wendler, and 3 workouts in (press is tomorrow) it’s going well.
Sorry to hijack your log, Hallowed 
