[quote]Derek542 wrote:
Did you get a response back on the report you were going to do?[/quote]
I did not get a response back on the report however after chatting with DebraD IH Edgy Dash Print you PMPM Charlie etc. I decided to reply directly and politely myself with a cease and desist. Lets assume this is the end of the matter.
[quote]Kristoph wrote:
Okay, I saw the quote before I listened to the song and was like “Art of War?” Then it all made sense. 
You probably know these guys, but seems to fit your theme. RaaaAAWWRRR!! 
(Follow your wolf’s trail)
[/quote]
Ensiferum! Yes I like them lots. Seen them live at least five times.
There is a poster on TNation I think his name is Darkane or something like that his avi is the keybaord girl from Ensiferum.
" We left our homes behind, now we’re following the wolves’ trail
Through the deepest forests, beneath the stars we ride
I can see the moon glowing red like the blood of warriors
There’s a prophecy, that tonight many men will die
The fire will burn forever in our passionate hearts
Our destinies are calling us now
We are ready to take their lives"
Make it a Direwolf and I’m following that trail straight into the lungs of hell.
OMG…I love the vid of the guy doing…DB…somethings…
Good place for this. Drop the stylus to the vinyl & start your weekend.
[quote]Grneyes wrote:
OMG…I love the vid of the guy doing…DB…somethings…[/quote]
He has a friend that looks like that actor Barry Pepper (swoon) they are both YOUNG like maybe nineteen… twenty. The friend is WAY STRONGER gotta try to film him next time. I think of that move as the DB Circus Strongman Move LOL… I’m sure it has an ACTUAL NAME.
[quote]print wrote:
Good place for this. Drop the stylus to the vinyl & start your weekend.
[/quote]
Oh hellzyeah.
Now THIS put a big smile on my face. Much needed!
<3
[quote]Hallowed wrote:
[quote]print wrote:
Good place for this. Drop the stylus to the vinyl & start your weekend.
[/quote]
Oh hellzyeah.
Now THIS put a big smile on my face. Much needed!
<3[/quote]
No worries sugar. I’m low on cash but rich with love.
[quote]Dasher wrote:
[quote]ronaldo7 wrote:
[quote]Dasher wrote:
holy…shit…
I just laughed until I cried because Ronaldo thought I was that black lady! omg omg omg…
Though if I worked out at the same gym as you, I would probably dance like that. Hallie/Dashy gym date would be epic.[/quote]
You look pretty dark on your avatar lulzzz[/quote]
lol the powers of the tanning bed. rest assured: I am a white girl[/quote]
it was a very serious joke…
[quote]Hallowed wrote:
[quote]2busy wrote:
[quote]Hallowed wrote:
[quote]Dasher wrote:
[quote]2busy wrote:
[quote]Dasher wrote:
Hallie taught me how to tuck my penis properly. Errbody fooled by my lack of bulge![/quote]
You ladies have me fooled.
I would have sent over drinks.[/quote]
yup! thats how we cause devastation, for the most part. Team Hallowed-Dash lines 'em up and knocks 'em down.[/quote]
Thats whats up Beezy.
thats whats up.[/quote]
Well…
I assume I will be broke after that evening.
lol
[/quote]
ACTUALLY, I don’t drink so I’m like uber affordable to entertain. Mostly, I require chicken.[/quote]
I haz chicken…
[quote]Hallowed wrote:
I just finished my first cycle of 5 3 1. I am using blackironbeast.com calculator which allow sme to put in rep PRs as oposed to 1RM… I’ve never even attempted a 1RM so this is good for me.[/quote]
Hallowed… great log so far, entertaining as well as infomative!!
As always, you look awesome!
This is the first I have come across this website for the 5/3/1. Thanks for sharing it, I am i the middle of “I, Bodybuilder” and was looking at 5/3/1 when I get done and am trying to work out the specifics, that website is a great resource.
Keep up the good work… did I say that you looked awesome?
JM
[quote]ronaldo7 wrote:
[quote]Dasher wrote:
[quote]ronaldo7 wrote:
[quote]Dasher wrote:
holy…shit…
I just laughed until I cried because Ronaldo thought I was that black lady! omg omg omg…
Though if I worked out at the same gym as you, I would probably dance like that. Hallie/Dashy gym date would be epic.[/quote]
You look pretty dark on your avatar lulzzz[/quote]
lol the powers of the tanning bed. rest assured: I am a white girl[/quote]
it was a very serious joke…[/quote]
A joke… is a very srs thing! And so is that mask in your new avi. I cant see the moneymaker! So sad 
[quote]2busy wrote:
[quote]Hallowed wrote:
ACTUALLY, I don’t drink so I’m like uber affordable to entertain. Mostly, I require chicken.[/quote]
I haz chicken…
[/quote]
Dear god I hope ur gonna cook that for me.
[quote]jmarshburn wrote:
[quote]Hallowed wrote:
I just finished my first cycle of 5 3 1. I am using blackironbeast.com calculator which allow sme to put in rep PRs as oposed to 1RM… I’ve never even attempted a 1RM so this is good for me.[/quote]
Hallowed… great log so far, entertaining as well as infomative!!
As always, you look awesome!
This is the first I have come across this website for the 5/3/1. Thanks for sharing it, I am i the middle of “I, Bodybuilder” and was looking at 5/3/1 when I get done and am trying to work out the specifics, that website is a great resource.
Keep up the good work… did I say that you looked awesome?
JM[/quote]
Hey you! Thank you.
That calculator comes courtesy of MISTER PRINT. While I do love excel spreadsheets I’m so glad I don’t have to do my own calcs.
Thanks again Print.
Iz deadlifting today.
iz eskeered.
Its that crazy Battle Metal band Turisas
Heathens!
“Stand up and Fight”
Yes indeed Turisas, I believe thats whats up.
I was just waiting to know how you wanted the chicken, cook, Hallowed, lol.
Don’t want to do it wrong.
I’ll probably grill half and make curry chicken out of the rest.
[quote]2busy wrote:
I was just waiting to know how you wanted the chicken, cook, Hallowed, lol.
Don’t want to do it wrong.
I’ll probably grill half and make curry chicken out of the rest.[/quote]
I like my chicken cooked “by somebody else”
easy to please!
hey! how did you dl’s go?!?!
[quote]2busy wrote:
I was just waiting to know how you wanted the chicken, cook, Hallowed, lol.
Don’t want to do it wrong.
I’ll probably grill half and make curry chicken out of the rest.[/quote]
Edit: the first sentence was supposed read:
“I was just waiting to know how you wanted the chicken cooked, Hallowed, lol.”
I was NOT implying that you needed to cook the chicken.
I’m happy cooking meals.
[quote]2busy wrote:
[quote]2busy wrote:
I was just waiting to know how you wanted the chicken, cook, Hallowed, lol.
Don’t want to do it wrong.
I’ll probably grill half and make curry chicken out of the rest.[/quote]
Edit: the first sentence was supposed read:
“I was just waiting to know how you wanted the chicken cooked, Hallowed, lol.”
I was NOT implying that you needed to cook the chicken.
I’m happy cooking meals.
[/quote]
LULZ I didn’t read it any other way! My brain takes “Hallowed Cook” and turns it into “Let me cook that for you Hallowed”
my Magical Mind!
[quote]brute_fury wrote:
hey! how did you dl’s go?!?![/quote]
BRUTIFUL!
Best DL workout since my injury! Posting it now thanks for asking dolly.
I hadn’t listened to tnis band in a couple of years… not since a horrible live show of theirs I went to. I forgot how much I like their studio work.
As with all my metal posts please only listen to this at epically high volume.
DEVILDRIVER “Clouds over California”
… Winter is Coming
- YouTube
And for my max pull today it was their song “Before the Hangman’s Noose” god I just love a good hanging song! Hallowed be thye Name by Maiden is of course a hanging song as well.
- YouTube
A. SUMO DEADLIFTS
5x80
5x100
3x120
3x140
3x160
3+ (7) x175
program called for three or more I pulled seven very solid.
I had a couple left in the tank I think but per Kristoph left em there…
B. LYING LEG CURLS
8x85
8x85
8x85
C. BODYWEIGHT SQUATS
X30
x30
x30
D1. LEG PRESS
14x2plates+35LBS
14x2plates+35LBS
14x2plates+35LBS
D2. LEG EXTENSIONS
8x105
8x105
8x105
D1 & D2 are SuperSet
E. ONE HUNDRED FULL SIT UPS (fucking hip flexors burnin)
F1. CALF EXTENSIONS IN LEG PRESS (slow press long hold)
15x3plates
15x3plates
15x3plates
F2. WEIGHTED DECLINE CRUNCHES
20x15LBS
20x15LBS
20x15LBS
IT WAS GOOD.
ONLY rage piped in my ears seemed very effective.
also lots of cals today & yesterday
ten hours of sleep last night
Good Shit Mane!
A lil more gym photo douchery…
oh! i recently discovered devil driver myself–> the dude form coal chamber is the singer! love them!
great job on those deadsies!!! I think we have the SAME socks!
