You are one badass chick…how the heck did you learn to operate a crane??? That is so awesome.
155 for 1 on the front squat means that you still have it. Not much lost during your hiatus.
learned how to operate a crane by being thrown in one and told good luck. lol!!! now the boom and grapple are almost as natural as my own arm.
got to the gym for a quick upper workout.
workout:
shoulder mobility
bb military press: 65 x 8; 85 x 5; 95 x 3, 3, 3
neutral grip pullups: bw x 5
pronated grip pullups: bw x 3, 3
db row: 75 x 10L/10R, 10L/10R
db incline press: 45’s x 6, 6
I’m thinkin you’re gonna go back to bein stronger than I am any minute now.
ohhhhh, dinner. you bought me a fridge full of food! shit. i do need to see u more often tho. brother bear? really? you know hes still tryin to get into your pants, right? oh, toby. hahahahaha.
PW meetup- december is cool. shit ass psycho weather in OH, but hell im used to it. I’ll be graduating the second week, and it’d be one hell of a party…
don’t tease me, bitches. that’s cruel to tease a bear.
so are there snatches going on in herrr???
I can imagine you stomping around in a loader like Ripley in Aliens.
Nice lifting in pretty much every area.
woo hoo sounds like it’s gonna be a cbear pw winter solstice grad party!!! let’s do it!!
ewwww on the brother bear in da pants. u’re trippin.
andy the only snatch in here at the moment is ur’s truly. 
i do plan to get back to doing db snatches when i start back up on 531 this coming week.
hahaha cal! hell yeah!!! that would be most badass to roll around in that!
so what the hell am i doing up this early when i don’t have to work???
and did i move to seattle…because it seriously rains every damn day here. and the sun roof in my car is coming up a little on the corner and leaks water on the driver seat and i didn’t park in the garage. damn it! i should probably try to get something to fix it. some glue or something. hmm.
headed to the gym later. deadlifts if there’s available space.
oh and i kicked down for some beverly’s this morning. way more than i’d normally dream of paying for protein powder… but i hate the way the scivation whey mixes and figured with bi having a 33% off sale… now was a better time than most to give ump a try. fuck buying a bed and coffee table and rugs and lamps and a microwave… i blew my money this weekend on expensive protein and some new sex toys! lol
I remember the first time I went to Seattle (I was visiting Microsoft) back int he 90s. It was August, and I just thought “ooh, it’s West Coast - I’ll take lots of T-shirts”, not realising its proximity to the Canadian border. First day I got there I was in GAP buying long sleeved tops. And yeah, it’s rained every time I’ve been. Honestly, it’s worse than England.
yup… that rain gets OOOOLLLLLDDDD.
made it to the gym for a super quick sesh just to see about where i stand on dl’s so i know where to set my max’s for 531.
workout:
bb deadlift: 135 x 6; 185 x 4; 225 x 2; 255 x 1; 275 x 1; 285 x 1
bb rdl: 185 x 10
got a little something on the agenda tonight. everybody have a good weekend!
damn i am ALLLL messed up. in a good feel like a teenager kinda way. lordy.
anyways non stop shit grin. but zero appetite and i can’t even freakin sleep. at least work has been flying by. :+) (now this smiley reminds me of the bert sign bear lol)
started 5/3/1 today. i like going bench, squat, mp, dl so that’s the way i’m ordering my week.
workout:
shoulder circuit
bb bench press: 65 x 8; 85 x 6 (oops thought i had 75 on there for a warmup so this messed me up a bit); 90 x 5; 100 x 11
bb bench press: 75 x 10, 10
neutral grip pullups: bw x 5, 5, 5
db incline press: 35’s x 10, 10, 10
db row: 75 x 10R/10L, 10R/10L
deja - a non-stop shit grin is an awesome state of mind to be after all you’ve been through. Look at your reinvention woman! I’m so proud 
still raining there? it was rainy and yuck the whole time we were in MI as well. It made me sad…
nice liftin!
Hmmmm…a big grin plus purchase of sex toys. Methinks there is some hot action going on. YEAH!
P.S. Seriously fine pulling. You haven’t lost much, if anything.
[quote]kimbakimba wrote:
Hmmmm…a big grin plus purchase of sex toys. Methinks there is some hot action going on. YEAH!
P.S. Seriously fine pulling. You haven’t lost much, if anything.[/quote]
hahaha actually the toy purchase was before the grins and totally not connected. yet anyways. lol
well went a whole week without getting in the gym.
totally sprung on a girl and lets just say getting in the gym wasn’t on my priority list this weekend.
anyways made it in there tonight to bust out a couple days worth of 5/3/1.
workout:
fsq: 55 x 6; 85 x 5; 100 x 5; 110 x 7
mp: 45 x 6; 55 x 5; 65 x 5; 75 x 10
neutral grip pullups: bw x 5, 4, 4
leg press machine: ?? x 15, 15
db incline press: 35’s x 10, 10
need to get in and buy a car in the next couple days. really need something with good gas mileage and that i don’t have to think about. 90% sure i’m gonna buy new.
anyways… miss ya’ll.
You sound really happy, and that makes ME happy!
get a civic. dont buy new, its a waste of money and those things run for 500,000 miles anyway.
and i’ll keep saying it. let your membership run out then lift with me during the week. it’ll be good for me, tryin to catch up to you.