Deadlift looked easy, grats!
Also worth noting, your calves looked huge in the video. Must be all dat isolation and pump work you do…
[quote]phlegms wrote:
Deadlift looked easy, grats!
Also worth noting, your calves looked huge in the video. Must be all dat isolation and pump work you do…[/quote]
Thanks man! If may have looked easy, but felt like it took forever.
Definitely all dat isolation n pump work.
5/3/1, 1 week, Day 2
Monday 7/25/11
Pull ups (band assisted, alternating grips)
10, 10, 10
Bench press
somexsomex135
5x185
3x210
1x240
1x265
1x295 PR +20 lbs
0x315 FUUUUUUUUU
Really stoked about the PR. 295 felt light and easy. 315 felt light, but couldn’t get it off the chest. My right elbow was kinda bothering me, but I figure it’s from the increase in pull ups lately.
CGBP
(3x210, 205, 200)x6
Reverse band BP
(3x300, 395, 290)x1
I was toast by now.
Pendlay row
3x10x135
SWOLE.
Congrats on the PR.
DIE
LUV
Makin’ moves on the bench press mister. FML I NEED TO STEP MY GAME UP
Nice benching mate!!
Only a 20lb PR? Pff, weaksauce. Do u even lift weights?
Just kidding, thats stupid strong swole-jah boy!
[quote]Blaze_108 wrote:
SWOLE.
Congrats on the PR.[/quote]
Why thank you kindly. But do hurry up and catch up to xdsho.
[quote]xdsho wrote:
DIE [/quote]
That hurts man…it really hurts 
[quote]pbclax1 wrote:
LUV[/quote]
<3
[quote]bugeishaAD wrote:
Makin’ moves on the bench press mister. FML I NEED TO STEP MY GAME UP[/quote]
I may be able to catch up to your lifts, but I will never be as lean and hawt as you 
[quote]Adam-F wrote:
Nice benching mate!! [/quote]
I appreciate it man!
[quote]phlegms wrote:
Only a 20lb PR? Pff, weaksauce. Do u even lift weights?
Just kidding, thats stupid strong swole-jah boy! [/quote]
I know. fml. Just 20 lbs.
5/3/1, 1 week, Day 3
Wednesday 7/27/11
Despite feeling like death this morning, had some decent squatting.
Pull ups (band assisted, alternating grips)
10, 10, 10
Squat
somexsomex135
5x185
5x215
3x245
1x275
1x325
1x365 PR +30 lbs
Awwwwwww yeah. Extremely stoked to hit 365, plus it felt easier than when I hit 335.
Front squat
5x5x225
Death.
Did the squatting rather quickly. I’ll do some RDLs and ab stuff in the PM.
The battle hiss/release/orgasm at the end made the video amazin.
[quote]bugeishaAD wrote:
The battle hiss/release/orgasm at the end made the video amazin.[/quote]
Lolololol x2
AND
WTFUX FABEN FUUUUUUUU 365 SKWAT…DIE
<3
Fuck you’re getting strong. Take some more deload weeks so I have at least a small chance of catching you…
[quote]bugeishaAD wrote:
The battle hiss/release/orgasm at the end made the video amazin.[/quote]
I was thinkin’ of you the whole time <3
[quote]pbclax1 wrote:
[quote]bugeishaAD wrote:
The battle hiss/release/orgasm at the end made the video amazin.[/quote]
Lolololol x2
AND
WTFUX FABEN FUUUUUUUU 365 SKWAT…DIE
<3[/quote]
Get back from Disney World and lift some weightzzz already
[quote]phlegms wrote:
Fuck you’re getting strong. Take some more deload weeks so I have at least a small chance of catching you… [/quote]
Haha thanks man. Deload? iunno bout that man.
PM session
Wednesday 7/27/11
RDL
3x135, 155, 185, 205, 225, 245, 255, 265, 275, 285, 295
3x10x135 (quick reps, like dimel DLs)
ze lower back pumpzzz
Ab wheel
5x5
How to be Faben
- Take pr jumps of at least 20lbs, no less
- Make said PRs
FUUUUUUUUUUUU
[quote]xdsho wrote:
How to be Faben
- Take pr jumps of at least 20lbs, no less
- Make said PRs
FUUUUUUUUUUUU[/quote]
- ???
- PROFIT!!!
Lulz u mad Ho???
I love how the squat jumps went 50, 30, 30, 30, 50, 40 FMLLLLL
You guize <3
5/3/1, 1 week, Day 4
Thursday 7/28/11
Pull ups (band assisted, alternating grips)
10, 10, 10
Military press
somexsomex95
5x125
3x145
7x160
(3x150, 145, 140)x1
Bleh OHPing felt awful.
Incline press
lotsxlotsx135
fml. right elbow/forearms was iffy. Last time this happened I was doing more pull ups than usual. I’ll probably spread out my weekly pull up volume. Light hammer curls done slowly and with a squeeze seemed to help, I’ll try warming up with these in the future.
Shrugs
10x135, 225, 315
20x405 (PR of sorts)
DROP: 25x315
BB curls
10xbar, 65
fuuu wrist does not want. 95 was too much
Despite the off pressing, today was decent. Could’ve been worse 
jesus fucking christ… 295 bench, 365 squat, 415 dead. Way to go man
[quote]Dlouda wrote:
jesus fucking christ… 295 bench, 365 squat, 415 dead. Way to go man[/quote]
Haha just trying to catch up to your squat and DL.
So some f*cker pissed me off today and I decided to lift again.
Worked up to a 8x160 military press.
[quote]AquaCruzer wrote:
[quote]Dlouda wrote:
jesus fucking christ… 295 bench, 365 squat, 415 dead. Way to go man[/quote]
Haha just trying to catch up to your squat and DL.
So some f*cker pissed me off today and I decided to lift again.
Worked up to a 8x160 military press.[/quote]
Pretty sure you’ve caught up to my squat and you’re creeping hard on my deadlift, shoo lol