A Strong Squat, Brutal Bench Press, Dauntless Deadlift, and Massive Military press are as easy as 5/3/1

Training Training Logs
1121

5/3/1, Deload
Saturday 7/30/11

Deadlift
somexsomex135
3x235
3x270
3x305

Pulling felt slow and off. Grip felt weak.

Squat (high bar)
5x5x225

Pull ups (band assisted, alternating grips)
15, 10, 10, 8, 7 = 50 reps in 5 sets

I’ve decided to just spread out my pull up volume throughout the week.

T-bar rows
10x2p, 3p, 4p, 4p

Ab wheel
5x5

Definitely wasn’t the best session I’ve had. No biggie, just gotta come back and put in some more work.

1122

Getting crazy strong!

Blasted past my Deadlift too Fricker!

1123

[quote]MAsteve wrote:
Getting crazy strong!

Blasted past my Deadlift too Fricker! [/quote]

I dunno about crazy stronger, just stronger lol.

5/3/1, Deload
Monday 8/1/11

Pull ups (band assisted, alternating grips)
10, 10, 10, 10, 10

Bench press
somexsomex135
3x165
3x190
3x215

Reverse band BP
(3x300, 295, 290)x6

Squeezing the bar like hell sure helps. Did light hammer curls in b/w sets.

Pendlay rows
6x135, 155, 185, 205

Weak sawce.

1124

5/3/1, Deload
Wednesday 8/3/11

Pull ups (band assisted, alternating grips)
10, 10, 10, 10, 10

Squat
somexsomex135
3x190
3x220
3x250
3x220
3x190

Front squat
5x5x225

death.

RDL
5x10x185

Ab wheel
5x5

Did a bunch of lateral raises in b/w sets.

1125

Damnit man, your bench beats mine, your squat crushes the hell out of mine, BUT I GOT YOUR DL STILL, BITCH! Fuck man, you’re making some damn good progress. Now stop it, or go compete already and wuit being a pussy like Claxorz

:slight_smile:

1126

This log is no fun during deload weeks! :stuck_out_tongue: