[quote]AquaCruzer wrote:
[quote]phlegms wrote:
Thanks man! TBH I think my width is decent, while I really need to work on thickness.
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
[quote]inkaddict wrote:
[/quote]
Haha thanks, but I am hard pressed to see myself in a pink thong let alone in front of a crowd of people.
[/quote]
Amirite?[/quote]
How 'bout I fly over to AZ and you can apply the tanning solution :)[/quote]
Here’s a pic with the legs in it.
New thread title = “welcome: enter ze secksi zone”
Aww you guys <3
5/3/1 deload
Military press
Push press
g’damned islanders.
what, are you gonna weigh 250 next week? GOD.
[quote]Nikki9591 wrote:
lol thanks.
[quote]bugeishaAD wrote:
what, are you gonna weigh 250 next week? GOD.[/quote]
tbh I was thinking more like 275, but I suppose 250 will just have to do.
Not only are you looking hyoooogggeee, that 225 push press looked ridiculously easy going up.
Adam_F
July 8, 2011, 7:51am
1070
[quote]0x245 (unracked it and said, “fuck this is heavy” so proceeded to rerack the bar)
lol
225 is an excellent push press!
[quote]phlegms wrote:
Haha I suppose it did, thanks man!
[quote]Adam-F wrote:
[quote]0x245 (unracked it and said, “fuck this is heavy” so proceeded to rerack the bar)
lol
225 is an excellent push press! [/quote]
I wouldn’t call it excellent, but it’s a good start haha.
Soooo some random guy from high school started a chat on the book of face asking how I gained so much weight and proceeded to add that I used to be so ripped. At first I was mad, but then I realized he has a rather warped view of ripped and fat. So w/e. /rant
5/3/1, 5 week, Day 1
Trained fasted today. Wasn’t bad at all.
Deadlift
Overall, the pullin’ felt great
Pull ups (alternating wide, regular, and UH grip)
Yup, it’s official, I’m fat and weak. Shame on me for neglecting pull ups. Was way too sloppy with these. Next time 50 reps in 13 sets.
T-bar row
omg death.
Overall good day. Pullin’ and rowin’ felt good, found out something I really need to work (pull ups), and finished with the first round of summer classes.
That dude was just jelly.
Good back workout, nice pulls! They looked easy.
The stance on those T-bars looks too close to sumo pulling though, be careful, you don’t want to catch the ghey.
[quote]Blaze_108 wrote:
Good back workout, nice pulls! They looked easy.
The stance on those T-bars looks too close to sumo pulling though, be careful, you don’t want to catch the ghey.
LOL. But serially thanks for pointing that out. I most certainly don’t want to be associated with ze ghey sumo
[quote]AquaCruzer wrote:
[quote]Blaze_108 wrote:
Good back workout, nice pulls! They looked easy.
The stance on those T-bars looks too close to sumo pulling though, be careful, you don’t want to catch the ghey.
LOL. But serially thanks for pointing that out. I most certainly don’t want to be associated with ze ghey sumo :P[/quote]
5/3/1, 5 week, Day 2
Today’s session took a bit longer since I was lifting with the lil bro. It’s all good though. Glad to have him doing some OHPin with me.
Pull ups (band assisted, alternating grips)
Bleh the only grip I like is wide.
Cleans
Military press
3x150
Push press
These felt heavy, I’ll drop the weight 10 lbs next week.
Shrugs
fml these were covered in weak sauce
Holy fucking OHP volume, Batman! 12 sets of 3? You crazy man, you crazy
[quote]inkaddict wrote:
I like the volume lol.
5/3/1, 5 week, Day 3
Pull ups (band assisted, alternating grips)
Squat
Need to do a better job of streching. Lower back definitely died before the legs. Technique felt off, I have a feeling I’m going deeper than I should be.
GMs
Can’t seem to get a feel for these.
Ab wheel rollouts
Today’s session was fasted. Cut it short b/c I’m feeling like crap. May have to consider training in the pm, if fasted training continues to suck.
EDIT: my right glute is whey tighter than my left glute. Time for some lax balling. Regarding feeling awful while training fasted, I think I’ll gradually get used to it since I’m feeling rather energetic now that I’ve taken a shower.
hahah