[quote]phlegms wrote:
IF still treating you well?[/quote]
So far so good 
Thanks for asking. Although with my schedule changing in a week or two I’ll to try and work out how I’ll continue to IF.
[quote]AquaCruzer wrote:
lol you can do 'em from your feet.
[/quote]
That’s how I’ve done before - absolute killer.
Great training Aqua - what are your long term plans training-wise? Are you going to continue with 531?
[quote]Adam-F wrote:
[quote]AquaCruzer wrote:
lol you can do 'em from your feet.
[/quote]
That’s how I’ve done before - absolute killer.
Great training Aqua - what are your long term plans training-wise? Are you going to continue with 531? [/quote]
Killer indeed. I’m already sore just from doing them from my knees.
Thanks man, I really appreciate it. Especially coming from a pretty strong guy like yourself.
I will most likely continue to follow 5/3/1 but I can see myself tinkering around with how I do the assistance. Sorry for the short answer that’s about all I can come up with haha. Feel free to keep on asking away.
[quote]AquaCruzer wrote:
[quote]phlegms wrote:
IF still treating you well?[/quote]
So far so good Thanks for asking. Although with my schedule changing in a week or two I’ll to try and work out how I’ll continue to IF.[/quote]
Yeah I’m very much the same at the moment. My shifts at work for the summer change from week to week so a set schedule for it just doesn’t work for me. I do stick to fasting though, as long as I get the (at least) 16 hour fast bit down anything else is supplementary. Some days I might only have a 3/4 hour eating window but I still stick to it. At the end of the day though, I much prefer this to worrying about the 6 meals a day stuff, I like being able to just get up and go in the morning.
[quote]phlegms wrote:
[quote]AquaCruzer wrote:
[quote]phlegms wrote:
IF still treating you well?[/quote]
So far so good Thanks for asking. Although with my schedule changing in a week or two I’ll to try and work out how I’ll continue to IF.[/quote]
Yeah I’m very much the same at the moment. My shifts at work for the summer change from week to week so a set schedule for it just doesn’t work for me. I do stick to fasting though, as long as I get the (at least) 16 hour fast bit down anything else is supplementary. Some days I might only have a 3/4 hour eating window but I still stick to it. At the end of the day though, I much prefer this to worrying about the 6 meals a day stuff, I like being able to just get up and go in the morning. [/quote]
Yeah I definitely am liking being able to get up and go in the morning as well as not having to worry about eating every few hours.
[quote]AquaCruzer wrote:
Thanks man, I really appreciate it. Especially coming from a pretty strong guy like yourself.
I will most likely continue to follow 5/3/1 but I can see myself tinkering around with how I do the assistance. Sorry for the short answer that’s about all I can come up with haha. Feel free to keep on asking away.[/quote]
Thanks for the kind words.
That’s fair enough, if you aren’t sure you can’t tell me can you haha Do you have plans to compete etc? I am probably being a little lazy here, but your log is so big!!
[quote]Adam-F wrote:
[quote]AquaCruzer wrote:
Thanks man, I really appreciate it. Especially coming from a pretty strong guy like yourself.
I will most likely continue to follow 5/3/1 but I can see myself tinkering around with how I do the assistance. Sorry for the short answer that’s about all I can come up with haha. Feel free to keep on asking away.[/quote]
Thanks for the kind words.
That’s fair enough, if you aren’t sure you can’t tell me can you haha Do you have plans to compete etc? I am probably being a little lazy here, but your log is so big!! [/quote]
I definitely would like to compete, but really not sure when haha.
I’ll come back when I have some more specific questions haha
5/3/1 deload
Monday 7/4/11
Bench press
somexsomex135
3x165
3x185
3x210
Pendlay row
6x135
6x185
6x205
4x225
4x8x135
I enjoyed these and will do them more often. Really worked the upper back and rear delts. After the set w/ 185 form got too sloppy. I iz weak at these, definitely need to get stronger.
RGBP
8x135
8x155
8x185
4x205
Figured I’d try these out. I felt that they took out my front delts.
[quote]AquaCruzer wrote:
I definitely would like to compete, but really not sure when haha.[/quote]
…in BB? 
[quote]Blaze_108 wrote:
[quote]AquaCruzer wrote:
I definitely would like to compete, but really not sure when haha.[/quote]
…in BB? :P[/quote]
Only if we’re on stage together <3
[quote]Blaze_108 wrote:
[quote]AquaCruzer wrote:
I definitely would like to compete, but really not sure when haha.[/quote]
…in BB? :P[/quote]
Get out of here with that shit!
PL 4 LIFE!
[quote]inkaddict wrote:
[quote]Blaze_108 wrote:
[quote]AquaCruzer wrote:
I definitely would like to compete, but really not sure when haha.[/quote]
…in BB? :P[/quote]
Get out of here with that shit!
PL 4 LIFE![/quote]
lol. You know it ink.
5/3/1 deload
Tuesday 7/5/11
Deadlift
somexsomex135
3x230
3x265
3x300
1x335
1x365
These felt good so I figured why not work up a little.
T-bar row
10x2p, 3p, 4p
5x5p (fml the other end of the bar flew up…)
I’ll probably just work on getting 20-30 w/ 4p before upping the weight.
RDL
somexsomex135
Meh, lower back felt weird. These should be fine once I move them to my squatting day.
Starting next week I’ll try out 4 sessions a week vs. 5 sessions. As well as changing things here and there with each session. The main difference is making DL days more of a back day consisting of rowing and chinning.
Your log is going to die soon =(
Before the 2 pages are up, there better be some pics.
Kgoodworkbye
[quote]Nikki9591 wrote:
Your log is going to die soon =(
Before the 2 pages are up, there better be some pics.
Kgoodworkbye[/quote]
I suppose it is haha. I will have to come up with a new log name soon.
Here are some new back pics.
[photo]33406[/photo]
[photo]33407[/photo]
Dude, lat spread is looking badass man, you might need to step on stange in a pink thong with Blaze afterall
[quote]inkaddict wrote:
Dude, lat spread is looking badass man, you might need to step on stange in a pink thong with Blaze afterall
[/quote]
Haha thanks, but I am hard pressed to see myself in a pink thong let alone in front of a crowd of people.
Crazy back thickness man!
[quote]AquaCruzer wrote:
[quote]inkaddict wrote:
Dude, lat spread is looking badass man, you might need to step on stange in a pink thong with Blaze afterall
[/quote]
Haha thanks, but I am hard pressed to see myself in a pink thong let alone in front of a crowd of people.
[/quote]
You could start with Bug, and you’ve got a spray tan applicator with him too.
Amirite?
[quote]phlegms wrote:
Crazy back thickness man! [/quote]
Thanks man! TBH I think my width is decent, while I really need to work on thickness.
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
[quote]inkaddict wrote:
Dude, lat spread is looking badass man, you might need to step on stange in a pink thong with Blaze afterall
[/quote]
Haha thanks, but I am hard pressed to see myself in a pink thong let alone in front of a crowd of people.
[/quote]
You could start with Bug, and you’ve got a spray tan applicator with him too.
Amirite?[/quote]
How 'bout I fly over to AZ and you can apply the tanning solution