[quote]AquaCruzer wrote:
I’d much rather get my ass handled by you.
[/quote]
Whatever floats your boat, broseph
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
I’d much rather get my ass handled by you.
[/quote]
Whatever floats your boat, broseph[/quote]
fml
5/3/1, 1 Week, Day 4
Thursday 6/30/11
Military press
somexsomex95
5x125
3x140
1x155
1x185
1x205 PR
10x155 (PR of sorts)
Incline press
3x195
3x190
3x185
3x195
3x190
3x185
Band pull aparts staggered w/ pressing
Decent session. Happy with the PRs. Cut today short for a family dinner.
FML…I doubt that I could even push press that…
Better eat up @ dat family dinner.
Good stuff buddy. i did deads the other day at the equivalent of around 290lbs(i think changing from kgs haha) and my back was fried. massive strength good work! Miltary presses are super strong also
[quote]xjusticex2013x wrote:
FML…I doubt that I could even push press that…
Better eat up @ dat family dinner.[/quote]
Lol, you’ll get there soon enough.
Obvi I’m going to eat up.
[quote]CjRifle wrote:
Good stuff buddy. i did deads the other day at the equivalent of around 290lbs(i think changing from kgs haha) and my back was fried. massive strength good work! Miltary presses are super strong also[/quote]
I appreciate it!
God ur gonna OHP 275 in like a month. die.
[quote]bugeishaAD wrote:
God ur gonna OHP 275 in like a month. die.[/quote]
You know it <3
OHP PR on same day too…w00t!! Jelly of ze press
[quote]pbclax1 wrote:
OHP PR on same day too…w00t!! Jelly of ze press[/quote]
w000tz back2back PRs
Jeeeeeeezzzz-uuuusss Aqua…
when are you going to be stripped of your immortality?
I approve of new avi as well.
[quote]Nikki9591 wrote:
Jeeeeeeezzzz-uuuusss Aqua…
when are you going to be stripped of your immortality?
I approve of new avi as well.[/quote]
I hope it’s not any time soon 
You’re already up to 217? Jesus dude. You are holding fat really well. Impressive.
[quote]bugeishaAD wrote:
You’re already up to 217? Jesus dude. You are holding fat really well. Impressive. [/quote]
Give or take a few pounds here or there. Thank you very much sir.
You should know this already, but I aim to look as sexi as you.
Dat press…
Would’t be interested to see how well you would respond to strongman type training, judging by your press strength I’d say you would do quite well.
[quote]phlegms wrote:
Dat press…
Would’t be interested to see how well you would respond to strongman type training, judging by your press strength I’d say you would do quite well. [/quote]
Strongman training looks like fun actually. I think my press is the only lift of mine that somewhat sticks out lol. So I’d have to get everything up to par, so to speak.
Back/bis
7/1/11
DB row
10x60
10x80
10x100
13x125 (straps)
Meh, lower back was still fried from DLing so kinda sorta messed up my rowin’ for some reason.
Meadows row
8x1p
8x1p+25
8x2p
8x2p+25
5x3p
Slowly but surely getting more of a feel for these.
Straight arm PD/ Wide grip PD superset
12x6/12x75
12x7/12x87.5
12x8/12x100
10x9/10x112.5
6x10/6x125
omg lat pumpz. This ss felt pumptacular. Definitely doing this again, may try neutral grip PDs.
Hammer curls
8x30
8x45
8x60
DROP: 8x40, 6x35, 8x30
Fffffuuuuu my forearms were nice and toasty after these.
DB curls
8x25
6x20
8x15
Did these with the hands supinated the whole time. These were squeezed, controlled, and oh so slow.
5/3/1 deload
Sunday 7/3/11
Felt sluggish to begin with and weights felt heavy. I think it best I make this week a deload.
Squat
somexsomex135
5x175
5x205
5x235
5x225
2x10x185
somexsomex135
Ab wheel rollouts (from knees)
5x5
I’ve been eating a lot, so I’ll continue to do so plus deload this week. Hit a few PRs last week, so may as well recharge.
Is there another way to do them?
Can you get back progress shots soon? I’d love to see what the BB style training has done. Your back days are killer.
[quote]Nikki9591 wrote:
Is there another way to do them?
Can you get back progress shots soon? I’d love to see what the BB style training has done. Your back days are killer.[/quote]
lol you can do 'em from your feet.
I probably should do that. I’ll do so either this week or next week. I dunno if there will be much of a change 
IF still treating you well?