Hai, noice bench. (going to die now) BYE.
[quote]pbclax1 wrote:
Hai, noice bench. (going to die now) BYE.[/quote]
k.thanks.bye.
You’re awesome.
I won’t die to say that, but tis true =)
Gday mate,
CJ from Australia here. Just spent some time reading over your blog. Very inspirational. Iv desided to start blogging my workouts and daily prgress. Hopefully ill be as comitted as you are!
CJ
[quote]CjRifle wrote:
Gday mate,
CJ from Australia here. Just spent some time reading over your blog. Very inspirational. Iv desided to start blogging my workouts and daily prgress. Hopefully ill be as comitted as you are!
CJ[/quote]
I appreciate it man! Definitely keep track of your training. I myself have a long way to go and hardly see myself as inspirational. But that doesn’t mean I’m not willing to help out 
[quote]AquaCruzer wrote:
[quote]CjRifle wrote:
Gday mate,
CJ from Australia here. Just spent some time reading over your blog. Very inspirational. Iv desided to start blogging my workouts and daily prgress. Hopefully ill be as comitted as you are!
CJ[/quote]
I appreciate it man! Definitely keep track of your training. I myself have a long way to go and hardly see myself as inspirational. But that doesn’t mean I’m not willing to help out :)[/quote]
No worries mate. Your progress is good. Hopfully ill be up along with you soon!
I don’t even like to check this log anymore. Your lifts are catching up too fast.
[quote]bugeishaAD wrote:
I don’t even like to check this log anymore. Your lifts are catching up too fast.[/quote]
I’ve been telling you, I’m just trying to be like you <3
Serially I really do appreciate it
5/3/1, 1 Week, Day 3
Wednesday 6/29/11
Deadlift
somexsomex135
5x225
5x250
3x295
1x325 (belt on from here)
1x365
1x405 PR +20 lbs (pretty f-ing happy about this, hook grip)
failx425 (got ahead of myself here)
Front squat (paused)
3x135, 185, 225, 245
1x275
T-bar row
10x1p, 2p, 3p, 4p
EDIT: on the 1x405 my grip wasn’t right at first, so I went with a hook grip.
Was originally planning to attempt a rep PR w/ 325, but my back didn’t want to do reps. Kinda weird but oh well. Putting on my belt helped and not a bad way to break in the belt I might say haha.
My upper back went to shit with the paused front squats.
Tried out the t-bar rows, I like 'em. I definitely be doing them from now on.
[quote]AquaCruzer wrote:
[quote]phlegms wrote:
Dat bench…so jells.
Unrelated note, what song was playing in the background? Can’t for the life of me figure out what it is. [/quote]
Lol. During which set? [/quote]
First set.
[quote]phlegms wrote:
[quote]AquaCruzer wrote:
[quote]phlegms wrote:
Dat bench…so jells.
Unrelated note, what song was playing in the background? Can’t for the life of me figure out what it is. [/quote]
Lol. During which set? [/quote]
First set. [/quote]
This: - YouTube
Congrats on the DL PR.
Very fine session you had Sir.
[quote]Nikki9591 wrote:
Congrats on the DL PR.
Very fine session you had Sir.[/quote]
Why thank you kindly ma’am
Freaking win! 405 on the same day! Great job man!
[quote]pbclax1 wrote:
Freaking win! 405 on the same day! Great job man![/quote]
Thanks man! I fed on your pull. I just had to get 405 since you got it.
Congrats on the PR buddy!
How is we pull the same and you dominate me on everything else? That’s not fair!
Seriously though training is looking reall good and your looking very strong on those front squats.
[quote]MAsteve wrote:
Congrats on the PR buddy!
How is we pull the same and you dominate me on everything else? That’s not fair!
Seriously though training is looking reall good and your looking very strong on those front squats.
[/quote]
Thanks man!
I have no idea why my pull sucks 
Regardless I would not want to meet you in a dark alley.
I wouldn’t say it sucks, I would just say everything else rocks tbh.
I think if we met in an ally i would be more likely to make an inappropriate male rape joke than fight you but then I’m a bit goofy like that lol!
Funny I thought I’d check some logs out today as I haven’t been online much, I hit a front squat PR Greg hit a front squat PR and you hit a Deadlift PR before destroying front squats.
It’s been a good couple of days for front squatting.
Fuck yeah over 4 hundo on your deadlift!!! That is so awesome! <3
[quote]MAsteve wrote:
I wouldn’t say it sucks, I would just say everything else rocks tbh.
I think if we met in an ally i would be more likely to make an inappropriate male rape joke than fight you but then I’m a bit goofy like that lol!
Funny I thought I’d check some logs out today as I haven’t been online much, I hit a front squat PR Greg hit a front squat PR and you hit a Deadlift PR before destroying front squats.
It’s been a good couple of days for front squatting.
[/quote]
Lol thanks. Well I’d much rather hear a male rape joke than get my ass handed by you.
[quote]BlackWidowGirl wrote:
Fuck yeah over 4 hundo on your deadlift!!! That is so awesome! <3[/quote]
Fuck yeah indeed.
Freakin’ ace man, thanks.