Damn man, crazy strong pressing!
Going from a 1RM to a 3RM that looked not too hard is a hell of an improvement for a couple weeks, especially on overhead press.
Keep doing work brotha!
[quote]Blaze_108 wrote:
Damn man, crazy strong pressing!
Going from a 1RM to a 3RM that looked not too hard is a hell of an improvement for a couple weeks, especially on overhead press.
Keep doing work brotha![/quote]
Much gratitude! Always looking to put in more good work.
I’m bored, therefore here is a pic.
[quote]
I really don’t know how to classify the PR. I hit 185 for a single some weeks back and that was a new 1RM.[/quote]
Wow so it’s a PR of both sorts. Very exciting.
And you…look…awesome!
You know, you wear this BB look very well. First back/bis workouts, now an awesome looking crab pose.
I’ll pick out the thong bikini for you.
[quote]Nikki9591 wrote:
[quote]
I really don’t know how to classify the PR. I hit 185 for a single some weeks back and that was a new 1RM.[/quote]
Wow so it’s a PR of both sorts. Very exciting.
And you…look…awesome!
You know, you wear this BB look very well. First back/bis workouts, now an awesome looking crab pose.
I’ll pick out the thong bikini for you.[/quote]
Why thank you 
If I ever have the need for advice on a pair of ‘trunks’ to pose in, I’ll look to you.
Swole as hell bro, that’s hawt!
x2 to what ink said. Color me jelly
Strong overhead pressin’, one, two, you will make a sexy BB’er, three, GOD WHAT A TREAT TO SEE YOU ON FRIDAYS AT TEH GYM.
[quote]bugeishaAD wrote:
Strong overhead pressin’, one, two, you will make a sexy BB’er, three, GOD WHAT A TREAT TO SEE YOU ON FRIDAYS AT TEH GYM.
:D[/quote]
You have no idea how much I was hoping to see you as I walked through the doors. I could hardly contain myself as I approached the doors.
Back/bis
Friday 6/24/11
Didn’t get in as much food as I would have liked yesterday. This is probably the reason why I felt like I had a little less energy today. Even though, had a decent session.
DB row
10x60
10x80
10x100
20x120 (PR of sorts I suppose, straps)
God it SUCKS having to do the other arm. Need to take more rest next time.
Meadows row
8x1p
8x1p+25
8x2p
8x2p+25
Starting to get a better feel for these.
Wide grip pulldowns
12x75
12x100
10x125
6x150
DROP: 9x100, 8x87.5, 10x75
Straight arm pulldown
12x6
10x8
8x10
8x8
2x10x6
8x6
Tried the straight bar attachment instead of the rope, not really sure which I prefer. Regardless I must be doing something right, i gotz teh stretch marks on my lats
Hammer curls
8x30
8x45
8x60 PR (far from strict, but definite felt strong)
Oh the vascularity. Gahd my forearms looked all nice and veiny today.
DB curls
2x8x20
2x8x15
Hands were supinated the whole time. Nice and controlled reps. God these hurt my bicepitcles.
Not only was I able to get a decent back/bi session in, but I was able to get some calf training tips from bug. In exchange for my secret biceps sculpting tips. A rather fair trade.
Waiting for another thread on “How to reduce mah stretch marks”
LOL
[quote]inkaddict wrote:
Waiting for another thread on “How to reduce mah stretch marks”
LOL[/quote]
lolololol. I’m looking to stretch mah stretch marks. Maybe I should start up a thread asking about that.
That OHP looked so annoyingly easy, too bad I don’t have any peanut butter for all the jelly you are giving me right now…
[quote]phlegms wrote:
That OHP looked so annoyingly easy, too bad I don’t have any peanut butter for all the jelly you are giving me right now… [/quote]
Haha thanks man. And I apologize for teh jelly lol.
[quote]
Why thank you If I ever have the need for advice on a pair of ‘trunks’ to pose in, I’ll look to you. [/quote]
Thong bikini… cough
Awesome back/bis session!
Glad you’re feeling the Meadows rows.
I equally like the rope and straight bar for the pulldowns, I feel the torn feeling that you feel lol
I’m about to shoot you a PM you sexy mofo you.
mumbles
Damn a PL’er schooling me on how to get things done in the gym 
5/3/1, 1 Week, Day 1
Saturday 6/25/11
Squat
somexsomex135
5x200
3x225
10x250 (fml I pussied out, no excuse)
3x245
3x240
3x235
3x245
3x240
3x235
Meh session. 10x250 drained me, but I was expecting that. Caught myself looking down a few times, need to keep my head up.
Lower back seemed to die before my legs. Anyhoo looking ahead to a good bench session.
Your standing military is catchin’ up to your squat.
jk.
but really.
[quote]bugeishaAD wrote:
Your standing military is catchin’ up to your squat.
jk.
but really.[/quote]
fml. I just want to be like you 
5/3/1, 1 Week, Day 2
Sunday 6/26/11
Bench press
somexsomex135
5x185
3x210
1x235
1x255
1x275 (paused PR)
6x255 (PR of sorts)
CGBP
3x205
3x200
3x195
3x205
3x200
3x195
Good session. Stoked about hitting 275 paused and 6x255.
Dat bench…so jells.
Unrelated note, what song was playing in the background? Can’t for the life of me figure out what it is.
[quote]phlegms wrote:
Dat bench…so jells.
Unrelated note, what song was playing in the background? Can’t for the life of me figure out what it is. [/quote]
Lol. During which set?