5/3/1, 1 Week, Day 1
Saturday 5/7/11
Bench press
somexsomex95
somexsomex135
5x175
3x200
11x225 PR
Floor press
5x135
5x185
5x225
5x205
2x5x185
2x10x155
10x135
While warming up, my right elbow started to hurt. It was pretty frustrating and I was considering cutting the session short. But I put on a long sleeved shirt, extended the warm up, massaged the elbow, and did whatever it took to get blood flowing into the elbow. After getting into the heat of things, the elbow was not an issue. I just need to make sure to get the blood flowing.
Pretty stoked about the PR. Felt like my chest was still fatigued from the incline pressing on Thursday. Maybe I could get a few more reps with more rest.
Wow, awesome bench PR!
Glad that you didn’t give in to the elbow, and got it to feel better.
[quote]Nikki9591 wrote:
Wow, awesome bench PR!
Glad that you didn’t give in to the elbow, and got it to feel better.[/quote]
Thanks! I just need to be more conscious of warming up my elbow in the future. That and starting to do biceps work should help with the elbow.
Sunday 5/8/11
BB curls
12xbar
10x65
8x75
6x86
8x65
fml I suck at curls. Got a pretty good pump. Decided to have a mini curling session seeing as I suck at curling and as a consequence I have no biceps, and I think throwing in curls should help with my elbow pain.
Never commented on that ridiculous bench PR you put up! Nice work man.
Btw n00b, curlz for the gurlz are supposed to be done on friday before you go clubbin. Just a little fyi 
[quote]pbclax1 wrote:
Never commented on that ridiculous bench PR you put up! Nice work man.
Btw n00b, curlz for the gurlz are supposed to be done on friday before you go clubbin. Just a little fyi :D[/quote]
I appreciate it.
Sorry, I’m still learning the ropes. I’ll be sure to bring the swole Friday night. I might even superset the curls with some benching. You know, to get the chesticles and tris pumped.
[quote]AquaCruzer wrote:
[quote]pbclax1 wrote:
Never commented on that ridiculous bench PR you put up! Nice work man.
Btw n00b, curlz for the gurlz are supposed to be done on friday before you go clubbin. Just a little fyi :D[/quote]
I appreciate it.
Sorry, I’m still learning the ropes. I’ll be sure to bring the swole Friday night. I might even superset the curls with some benching. You know, to get the chesticles and tris pumped.[/quote]
Friday better bring a post with multiple swolegasms…thats all i have to say
5/3/1, 1 Week, Day 2
Monday 5/9/11
Cleans
somexsomex135
Deadlift
somexsomex135
somexsomex225
5x245
3x275
7x305
1x345 (pretty easy)
Kept this session short, was under 30 minutes. Gotta get back to studying. Gawd I can’t wait to be done with finals.
My best with 305 is 10 reps, but that was touch and go. 7x305 is fine with me. Decided to hit a heavier single since I was cutting the session short. 345 felt really easy.
Still doing finals? That sucks.
The stops on the deadlifts were much longer than touch 'n go, so congrats with the 7 reps.
And nice bro curling last night =D
[quote]Nikki9591 wrote:
Still doing finals? That sucks.
The stops on the deadlifts were much longer than touch 'n go, so congrats with the 7 reps.
And nice bro curling last night =D[/quote]
Sure am, one week and I’ll be done.
Thanks, hopefully it’ll do something for my off the floor speed cuz that’s where I suck. I may even consider standing up and resetting after each rep.
Gotta get caught up here.
Awesome bench PR. I get busy for one week and you blow my bench away. Hateyou. (not really)
Solid deads too.
Pbclax is right on the curling too, why do you think I do arms on Friday? hahah. (because they’re recovered by then, duh)
[quote]Blaze_108 wrote:
Gotta get caught up here.
Awesome bench PR. I get busy for one week and you blow my bench away. Hateyou. (not really)
Solid deads too.
Pbclax is right on the curling too, why do you think I do arms on Friday? hahah. (because they’re recovered by then, duh)[/quote]
Thanks man.
I’m glad I’ve got guys like you helping me out. Otherwise I would’ve never known that I’m supposed to be doing arms on Friday 
Training arms is for lames. Psshhh, who does that.
[quote]bugeishaAD wrote:
Training arms is for lames. Psshhh, who does that.[/quote]
Gaaaawwwddd, not everyone can have nice arms like you from just pressing and pulling.
[quote]AquaCruzer wrote:
[quote]bugeishaAD wrote:
Training arms is for lames. Psshhh, who does that.[/quote]
Gaaaawwwddd, not everyone can have nice arms like you from just pressing and pulling. [/quote]
Maybe thats the secret?! Bug teach us your ways!
It’s just a simple circuit i devised for maximum hypertrophy in minimal time.
30 sec squats
30 sec pushups
30 sec ab flex
1 min talk to hot girl
30 sec DB curls with huge weight to impress said girl
1 min rest.
repeat 4 times.
[quote]bugeishaAD wrote:
It’s just a simple circuit i devised for maximum hypertrophy in minimal time.
30 sec squats
30 sec pushups
30 sec ab flex
1 min talk to hot girl
30 sec DB curls with huge weight to impress said girl
1 min rest.
repeat 4 times.[/quote]
fml, I’ve been doin’ it all wrong 
Realized I’ve neglected taking pictures of my lower half so here are my wheels, er ostrich legs. Shiz, I look rather plump.
[photo]32542[/photo]
[quote]bugeishaAD wrote:
It’s just a simple circuit i devised for maximum hypertrophy in minimal time.
30 sec squats
30 sec pushups
30 sec ab flex
1 min talk to hot girl
30 sec DB curls with huge weight to impress said girl
1 min rest.
repeat 4 times.[/quote]
How could I neglect the ab flex and talking to hot girl parts…fml
After some thinking and reading, I’ve decided to incorporate the whole idea of extra workouts with the hope of bringing up some weak points. Specifically my biceps and hammies. Essentially I’ll just do curls for the arms and the legs. And since I like pull ups, I’ll be doing pull ups. That is all.