stick to what works dude 
[quote]ashylarryku wrote:
Lol, this thread has taken a serious turn.
5/3/1 is win.[/quote]
Lol. 5/3/1 is win. I figured I’d switch back mainly because 5/3/1 is win and after a semester of training w/ the PL team I’m just not feeling it.
[quote]phlegms wrote:
[quote]AquaCruzer wrote:
The whole thing with my PL coach giving me workouts isn’t really working out, so I’m just going to pick up where I left off with 5/3/1[/quote]
Looks like they always come crawling back to 5/3/1![/quote]
I have learned the error of my ways 
haha
[quote]Diluted56 wrote:
stick to what works dude :)[/quote]
I most certainly will
5/3/1 nubz.
[quote]bugeishaAD wrote:
5/3/1 nubz.[/quote]
How big are your calves again?
Been out of your log for a bit, but did you say you ate 3 cups of oats a while back, as in 3 cups uncooked? Because fuck, that’s be like a 5 gallon bucket of oats! (ok, little less than that, but still)
Sorry the PL coach isn’t working out for you, you’ll kick ass without them. Especially if you keep going to Bug’s for your PWO nutrition and massages
wait, wut?
Sorry it didn’t work out. More importantly than sticking to what works, gotta stick to what you like.
5/3/1, 3 Week, Day 3
Thursday 5/5/11
Push press
somexsomex95
3x125
3x145
5x160
3x145
3x135
Incline press
5x135
5x185
3x225 (hit uprights after 3rd rep, threw my 4th rep off, was aiming for 5)
5x205
5x185
10x155
10x135
10x115
15x95
10x135
Band face pulls
Lots staggered w/ pressing
Overall good day. Killed a test with bug. Dad is coming tonight, stoked to watch the Pacquiao-Mosley fight with him.
Push presses felt nice and smooth. They seem to fly up if I really try to make the bar graze my nose lol. I’m digging incline pressing, definitely a keeper. You know how in pumping iron, Ferrigno was screaming Arnold while OHPing? I pretty much was screaming Bug, Bug, Bug! while inclining
[quote]inkaddict wrote:
Been out of your log for a bit, but did you say you ate 3 cups of oats a while back, as in 3 cups uncooked? Because fuck, that’s be like a 5 gallon bucket of oats! (ok, little less than that, but still)
Sorry the PL coach isn’t working out for you, you’ll kick ass without them. Especially if you keep going to Bug’s for your PWO nutrition and massages
wait, wut?[/quote]
Haha yeah 3 cups dry.
No worries, at least I gave it a shot.
Lolololol. Seeing him in real life is enough to make me want to get big like him.
[quote]Nikki9591 wrote:
Sorry it didn’t work out. More importantly than sticking to what works, gotta stick to what you like.[/quote]
It’s all good. Aye, most definitely.
Glad your session went well. <3
[quote]bugeishaAD wrote:
Glad your session went well. <3[/quote]
You inspire me to better a better lifter <3
How the hell did you eat 3 cups of dry oats…i always thought you were weird
[quote]pbclax1 wrote:
How the hell did you eat 3 cups of dry oats…i always thought you were weird[/quote]
Lol, just in case you are under the notion that I just ate 3 cups of oats out of the container, I didn’t. It was 3 cups measured, then I cooked it haha.
YOU SAID 3 CUPS DRY!
Oh well, i do not retract my previous statement.
Btw, why is your log so kool?!?!
You know, it’s just one of those things. Like why is water wet? Why is the sky blue? Why is Cobie Smulders hot?
…
5/3/1, 3 Week, Day 4
Friday 5/6/11
3 bowls of cherrios and some beef jerky to fuel today’s quickie.
Squat
somexsomex135
3x170
3x195
5x225
Front squat
5x135
5x185
5x225
5x205
10x185
12x155
2x10x135
Was in and out pretty quickly. Kept rest short, but my quads feel like they are going to explode like a prepubescent’s zit. I’m having some steak tonight
[quote]
Btw, why is your log so kool?!?! [/quote]
Cuz of me.
Cereal.
Lol I keed, I keed.
Aqua, were they Honey-nut cheerios?
Eww to the quads and zit analogy. Lord, I’m not going to be able to train legs without being grossed out for a long time now.
Aye, honey-nut cheerios.
Well the balloon analogy is too boring lol.
So you front squat as much as your back squat? You crazy, son.
Lol wait I forgot, is this your first time on 5/3/1 or have you used it before?
[quote]ashylarryku wrote:
So you front squat as much as your back squat? You crazy, son.
Lol wait I forgot, is this your first time on 5/3/1 or have you used it before?[/quote]
Lol, well I’ve lowered my squat training max (took like 80ish percent of my true max) and I’m picking my battles. I’ll try to only go for max reps during the ‘1’ weeks. But yeah, I love me some front squats.
I started out doing 5/3/1 for about 3 months but am starting it back up.