[quote]masterhaichanchu wrote:
ok i really wasnt happy with my 60m in the last competition cause i didnt use blocks and got an awful start so im hoping to beat 8.4 by at least .7 next time when i use blocks, ive been working mostly on technique and just keeping my sprint work light because it’s so easy to get injured in these temperatures[/quote]
Give it you’re best shot.
I can hardly get anything done at night, it’s too fucking dark and cold!
I had a rugby match today, it was my first game in a good while and I’m happy with how I played.
We got beat, it was quite a close game.
I’m feeling the effects now.
I’ve got a 10-a-side tournament next week, so I’m gonna get some fitness done.
I’m gonna get to the gym tomorrow.
Thursday 4th December
Biceps
1.Barbell curls
30kg,2x8
35kgx8
40kgx8
45kgx6
2.Hammer curls
17.5kgx6
22.5kgx6
27.5kgx6
3.Seated DB curls
7.5kgx12
10kgx12
10kgx12
4.EZ bar reverse preacher curls
10kgx10
10kgx12
After yesterdays game there was no way I could train chest or push anything and my legs and back need a rest so I just went with biceps today.
I need to plan out the rest of my training leading upto the tournament, I need to get in some weight sessions and some fitness.
Sunday 7th December
Did some 40-50m sprints
with short rests
Monday 8th December
Warm-up and then
CIRCUIT 1
DB Snatches
15kgx10
Barbell military press
27kgx12
Barbell curls
27kgx12
CIRCUIT 2
DB Snatches
15kgx10
Barbell military press
27kgx10
Barbell curls
27kgx12
DB Rows
23kgx12
CIRCUIT 3
Barbell rows
37kgx15
Barbell military press
37kgx10
Behind the back shrugs
37x12
NORMAL RESTS
Barbell rows
52kgx12
Barbell military press
52kgx8
there are some opens in manchester over the next couple of months if you aree interested, here is the link:
http://www.saleharriersmanchester.com/uploads/494.pdf
best wishes
Cheers for that, which dates are you gonna do?
I’m definately gonna do one in January, when do you think the form has to be in for?
And I’m gonna try to get down for the one in March.
I’ve got a rugby 10’s tournament tomorrow!
I’m gonna try and get to as many as possible because i need some in-competition experience before the next summer season starts, im going to the 21st of december one first. Erm, it says tht you can pay on the day, the entry form is just so its cheaper so i guess as long as they recieve it before the competition day any time would be fine, hope to see you at one of them.
and good luck in the tournament 
Good read. You are strong as hell! I can lift nowhere near as much weight haha just started out though. I am a 400 meter runner but I need to do lower my 100 meter time a lot as it holds me back. Will you guys be competing in the Trafford opens?
Cheers, ye good luck to you too.
Thanks Mccabe, what’s your 400 time?
And if you lower your 100 you’ll be lethal come the end of the race!
Just think about the 400 makes me sweat haha.
Ye hopefully I’ll get to the indoor competitions in Manchester and masterhaichanchu definately sounds like he’s gonna be there.
Getting a group of sprinters on T-Nation now aren’t we!
Had the rugby 10’s today.
Won 1, lost 2.
I scored 3 tries, I’m happy about that.
well doen in the tournament :D, by trafford do you mean the sale harriers sportcity opens? if so, yes
I ran 51.6 in gale force winds which pissed me off. Everything in training suggested I could do a 50.8 my 100 isn’t to great meaning my 200 isn’t special either. The Trafford opens in the summer I was talking about. Good comp and electric timing.
oh, you mean the Trafford Grand Prix, i might go this year, if i do see you there
we might even race 
Monday 15th December
just like most of the time after rugby games, my shoulders or atleast one of them is hurting.
so today was my frist session back from the game on wednesday.
pull-ups
bwx17
bwx9
chin-ups
bwx10
deadlifts
Worked upto 170kgx2 without a belt
cable rows
worked upto plate 15x6
did 3 sets altogether
Shrugs and zottman curls
25kg DB’s x30 15kgx6
25kgx25 15kgx6
Bodyweight ab circuit
Wednesday 17th December
1.Flat bench press
worked upto 100kgx5
110kgx5
That was near enough it, I tried incline DB’s but they hurt and so did most things.
I did 3 sets of 12 seated rear-delt flyes, with 7.5kg.
I did some seated external rotations as well.
Whats your Vertical and broad at atm? and will i be seeing you at the Sportcity open this sunday?
No I won’t be at a competition before christmas. But I’m gonna try to get to one after.
I don’t have a clue about my vertical and broad jump distances really.