[quote]DixiesFinest wrote:
greg - you wish you had cool shirts like that haha
[/quote]
what can I say? I’ve got a soft spot for extreme cut offs lol
^This website never fails to deliver the laughs
[quote]gregron wrote:
[quote]DixiesFinest wrote:
greg - you wish you had cool shirts like that haha
[/quote]
what can I say? I’ve got a soft spot for extreme cut offs lol[/quote]
hahaha X TREME, get it right. When I cut the sleevs off that originally, I was a little smaller. Oops. Still, it provides good lulz and when its 100 degrees in the gym, it feels really good.
[quote]gregron wrote:
[quote]DixiesFinest wrote:
greg - you wish you had cool shirts like that haha
[/quote]
what can I say? I’ve got a soft spot for extreme cut offs lol[/quote]
Don’t go knock’n them cutoffs dude. I rocked those damn near daily in college.
I meant that as a compliment.
I’ve been sucking at words lately.
soddy.
[quote]mom-in-MD wrote:
I meant that as a compliment.
I’ve been sucking at words lately.
soddy.[/quote]
Haha no apology needed, I meant my response like two guys talking to each other (see comic for clarification), then realized that sounded completely disrespectful. My apologies to you.
I’ve lurked your log for awhile (homo), so I figured I’d day good work and good luck at the upcoming meet.
HT - all homo, thanks bud
Deadlifting
Coan week something or another. Much better than last week. Hit a 10lb pr. Boom baby.
Warm ups
Deadlift
135 x some
225 x some
315 x 2
405 x 2
495 x 1
565 x 1
610 x 1 (10lb pr - video)
Deficit Pulls
405 x 4 x 3
Sumo Pulls
405 x 5 x 1
455 x 5 x 1
RDLs
225 x 3 x 10
Abzz
3 x 15
Single Leg Curl
90 x 3 x 12
Great lift man! Way to power through the sticking point. Do you have your meet goals set yet?
I am having a vision.
This log is in danger of dying soon.
Awesome PR DF!! Seeing that PR pull has me pumped for deadlifts thursday!
Nice PR DF, you could say it was earth shattering!
[quote]Ct. Rockula wrote:
I am having a vision.
This log is in danger of dying soon.[/quote]
Begs the question:
What will the new log be named??
Also, whatever happened to TBA??
EDIT: Nice work on deads. Its me chasing you now 
KillerB - thanks bud, I have not really set them yet, but have some numbers in my head I am play around with
Ct Rock - Funny, I had the same premonition
pbclax1 - thanks bud, now go smash your own personal bests
Heracles - haha thanks man, when I saw my camera on the ground, I thought it had missed the whole lift
DOW - “The Southern Domination” … TBA is back in Houston now, hes no longer powerlifting, didnt have anybody to lift with, he is still lifting, though with a more athletically minded goals (ie actually playin sports), he is still bein the TexanBadAss…his profile picture on FB is him doin farmers walks with in the middle of a crowded and crappy gym…and thanks for the kind words, catch me if you can!
Did some arms before cardio. Some BB curls, rope hammer curls, then single arm preach curls.
I curled in the squat rack.
Incline Treadmill x 30 minutes
Die log
Die
What’s with the labrinth to find your log these days?
Looks like you’re making great progress.
When’s the meet?
I hope you did a little dance for the camera after that deadlift PR that we just so happened to miss.
Count - its on the way out
kpsnap - July 30th, Rogers Arkansas, SPF
element - haha not this time man
oh man this is now the new Thread Killer thread lol
oh damn man July 30th! What are your goals for the meet?
greg - no numbers planned per say, got some in my head I am tossing around
ME Bench
Alright day, missed a solid pr an inch from lockout, but the one before was legit. No video, mea culpa.
Warm ups
SR
Bench w/ 1 board
135 x some
185 x some
225 x 3
275 x 2
315 x 1
shirt and board added - paused each rep
365 x 1
385 x 1
415 x 1
445 x 1 (pr of sorts - was very pleased)
465 x .8 (fuuuuuuuuu - stupid lockout)
455 x 0 (bad liftoff, shoulders felt like ripping, started down then said screw it, re rack it)
Tricep Death
215 x 25
DB Flat Press
60 x 25
70 x 20
80 x 15
90 x 15
Lateral Raises
5 x 12
Pushdowns (v handle and rope)
6 x 8-20
Flys
2 x 30