Thanks lil power, whats the news on your shoulder? Found a doctor yet?
Body trashed.
Stretching.
Incline treadmill
30 min
LOL @ getting trolled by your own hip. hahahaha
sweet pullin DF. 600lbs is definitely legit
Your deads are improving at a damned brisk pace dude. Very nice work. Keep kicking ass.
MOnsterish!! 
[quote]DixiesFinest wrote:
Thanks lil power, whats the news on your shoulder? Found a doctor yet?[/quote]
Have an ortho appt next Wed, guy works with athletes from UT and around the area, so we’ll see if he’s the right one for me.
Dixie I humbly request an outline of how you program your training, no obligation of course, thanks in advance.
Greg, Dove, and MiM - thanks for the encouraging words
lil power - heres to hoping it works out for you
elmore - haha well here it goes…
Sunday - Cardio or completely off
Monday - DE or RE bench, triceps, chest, shoulders, lats
Tuesday - Deadlift, hamstrings, core
Wednesday - Cardio or completely off
Thursday - ME Bench, triceps, chest, shoulders
Friday - Back and biceps
Saturday - Squat, quads, core
As of now, my bench has been pre mapped out for me, for deadlifting I am currently doing the Coan/Phillipi (sp?) routine, and I do back on friday because my back responds better when I do it alone, fully pumped and ready to go. For squatting, I just rotate through various variations each week.
ME Bench
Not a bad day overall. Raw 2 board for heavy doubles, plus 1 single cause I am just cool like that. Went ahead and broke with my plan and did some back today because I will be traveling tomorrow.
Warm ups
SR
Raw 2 Board
135 x some
185 x some
225 x 5
275 x 3
315 x 2
added 2 board
315 x 2
365 x 2
385 x 2
405 x 1 (video)
Raw 3 board w/pause on boards
315 x 3 x 5
275 x 3 x 7-10
DB Incline
80 x 20
70 x 20
60 x 25
50 x 30
Cable Lateral Raises
4 x 10-15
Face Pulls
4 x 15
Wide Grip Cable Row
4 x 8-15
Stretchers
2 x 20
Rope Pushdown
1 x to complete failure
Thanks for the quick response and awesome lifting your gonna kill it!
still killin’ it boss! Nice PRs
Greg’s killing me with the Lonely Island LMAO
DF, I’m sorry that your hip made you mortal for the day ;D
Thanks for the encouragement yall
Squats and Quads EVEN MORE SPEED MODE
On the road, back in Jackson for the weekend, went to powerhouse again. Had to go real fast cause of early closing (stupid sponsored marathon - why are they outside running, its 100 degrees here), but got a PR, depth is meh, but for a gym lift, count it. All of this was done in about 40 minutes.
Warm ups
Squat
135 x some
225 x some
315 x 5
405 x 3
briefs on
505 x 2
585 x 1 - 5lb pr
605 x 1 - 25lb pr - video
Leg Press, close stance
10tp x 15
12tp x 15
14tp x 15
16tp x 15
Leg extension
1 x 30
lol 605. amazin.
every time I read this there is a PR!!
605lbs squat~
somewhere there is a god grumbling at your progress 
Added video.
Training today was working my foot on the gas petal. Brutalizing workout.
that super cut of shirt was siiiiiiiiiiiiick! oh yeah and the squat was kinda nice too haha
Depth might have been ‘meh,’ but a 605 squat. Dude.
greg - you wish you had cool shirts like that haha
MiM - dude? (that sounds disrespectful, absolutely not how I meant that)
Speed Bench and what not.
Good day today.
Warm ups
SR
Bench
225 x 5 x 10
Tricep Hell
215 x 25
DB Flat Press
80 x 20
90 x 16
100 x 12
Standing single arm shoulder press
70 x 10
90 x 5
115 x 2,4 (left shoulder needs more work, video is of right shoulder - look! I am DoveofWar…almost!)
Lateral Raises
3 x 20
Face Pulls
4 x 12-15
Lat Pulldowns
6 x 10-15
Rope Pushdowns
4 x 10-20
yes they were this size and bigger! It’s crazy to see, but I guess I should have expected it in a catfish place.