A Southern Revolution - The Log of DF and TBA

[quote]Ct. Rockula wrote:
Here a story

I once worked in an MRDD group home. I worked there for experience related to my field of study…there are all kinds of random things I do in the field…suicide hot line,support groups…mediation…political advocacy…

Anyway

At this group home a gay housemate…yes, a homosexual tard…

Jumped on this other housemate and sucked his cock…he had been doing it for hours because the dudes cock was so. Bruised and fucked up looking…dude couldn’t talk so…couldn’t yell either

I walk in on this situation…picture curly from three stooges being savagley blown by richard simmons…

Without haste I call for help.

Lmao my ass off

Help arrived and attempted to pull the simmons dude off curly

It was impossible…we would seperate them but he’d fight his way back to the cock

About 45 mins of this…

He calmly stops sucking and leaves the room like nothing happened.

[/quote]
Yeah, “HE” would fight his way back to the cock, like it WASN’T you…right…

Srsly though, that’s fucking crazy dude. I’d have been LOLing all over that bitch!

Honestly dude I did pretend that I couldn’t control him so he could fly back to the curly…

On the way home I pulled over and laughed til .y shirt was soaked with tears

kpsnap - forgot this up there, I dont have a deadlift suit

Everyone else - man yall are weird as hell haha


Cardio

Incline Treadmill
30 min

stretching and other lulz worthy fun

Not only is that story funny, but the randomness of posting it is even more hilarious

Ooh DF’s doing a meet. This will be awesome.

Funny. I’m competing July 30 as well. Looking for good numbers.

Get yourself a DL suit.

[quote]DixiesFinest wrote:
Everyone else - man yall are weird as hell haha
[/quote]
<3 you too brah.

[quote]inkaddict wrote:

[quote]DixiesFinest wrote:
Everyone else - man yall are weird as hell haha
[/quote]
<3 you too brah.[/quote]

x3 snugglie wugglies

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]DixiesFinest wrote:
Everyone else - man yall are weird as hell haha
[/quote]
<3 you too brah.[/quote]

x3 snugglie wugglies

[/quote]

did someone say snuggie?

good work DF… a little rough, like you said, but full of bad assery non the less

Man, apparently my log is the place to be now.

ME Bench

First night back in the shirt, dad wasnt able to be there so I couldnt do boards, so I forcefully conscripted some spotters and very strictly informed them how to spot me so I could do singles to practice the form again…and they promptly didnt listen. Ah well. Got every lift but 1, form was rough but I got my last set, tying my previous best, so there you go. Forgot my camera, so no videos.

Warm ups

SR

Bench
135 x 3 x 3
185 x 2 x 3
225 x 3
275 x 3
315 x 3
shirt on
385 x 1
405 x 1
430 x 1
440 x miss
455 x 1

Close Grip w/pause
225 x 3 x 10

DB Flat Press
85 x 21
75 x 21
65 x 23
55 x 25

Cable Laterals
5 x 10

Cable Fly
3 x 10

Pushdowns
8 x 10-15

Are you going to compete raw or on the dark side?

[quote]elmore18 wrote:
Are you going to compete raw or on the dark side?[/quote]

[quote]DixiesFinest wrote:

630 x 1 (PR)
655 x 1 (PR - video)
[/quote]

poetry.

I like the way your shoulders fill out that shirt DF (no homo)

You are seriously one strong mofo

I <3 greg - NO HOMO


Back and Biceps

Rather than doing lats at the end of ME Bench, just moved back to its own day.

Warm ups

SR

Rear Delt Raises/swings/ish on bench
40 x 2 x 15
35 x 2 x 20
30 x 2 x 25

Pendlay Rows (pyramid)
135 x 2 x 15
225 x 2 x 10
315 x 6

Hammer Strength Row
2pps x 2 x 20
3pps x 3 x 10-15

Preacher Curl (alternating normal and reverse grip)
6 x 10

Seated Face Pulls
4 x 10

V handle pulldown
3 x 10

Some real rap for yall…

^my left hip this morning…problem?

Squats n Quads SPEED MODE

Going on a float trip with my family and T Vixen today, so I got this crazy idea that I would get up extra early and go squat early morning before we have to leave. So, on 200mg of caffeine and a shake consisting of two scoops of protein and a lotta gatorade, I squatted…and got trolled by my left hip. Was just going to do triples and doubles of straight weight, but for the life of me I couldnt get it loose. Finally, I added monster minis in reverse to take a bit off the bottom to take some off the hip, that didnt really help. Worked up to 500x2, with rep 2 being ungodly rough. Did some leg pressing and extending after squatting, all of this took about 50 minutes.

F this early morning no food lifting.

Warm ups

Squat
135 x some
225 x 5
315 x 3
405 x 3
added monster minis
405 x 3
455 x 2
500 x 2 (rough video)

Leg Press
10tp w/monster minis 4 x 15
10tp w/o monster minis x 20

Leg Extension with squeeze/pause at top
3 x 10

Hope the hip feels better dude, and have fun tubing.

That wasn’t rough man, it looked like you had to fight a short sticking point and then flew through the rest. Awesome shit. Hope you can get all umad.jpeg on your hip when it heals quick. Have a tubular time tubing. Haha, man that was gay…

Herc - thanks bud, not injured, just couldnt get it loose. It stopped hurtin yesterday\

Ink - hahaha yeah, kinda gay, but whatever


SpeedBenchtacular

Warm ups

SR

Bench
205 x 5 x 10

Tricep Death
225 x 22( 3) - crap
205 x 25 - better

Pushdowns
4 x 10-15

DB Flat Press
55 x 25
65 x 23
75 x 18
85 x 15

Lateral Raises
4 x 10

DB Shoulder Press
80 x 8
70 x 13

Face Pulls
4 x 12

Neutral Grip Pulldown
5 x 12-15

Incline Treadmill
10 minutes

Deadlifts and Hamstrings

Rough day. Felt like my head and insides were gonna explode. Prob should have just pushed it back a day but raged through anyways. Warmups felt heavy, worked up to an absolute grinder 600x2x1, which isnt bad I guess, but it was supposed to be 600x1x2. Ah well, days like this come and go.

No video of the first 600, a friendly commercial gym patron bumped the camera off of where it was sitting.

Warm ups

Deadlift
135 x 2 x 3
225 x 2 x 3
315 x 2
405 x 2
505 x 1

600 x 2 x 1 (video of second set)

Reverse Band
585 x 1
625 x 1
645 x 1
660 x 1 (5lb pr - video)

Rack pull w/monster mini pro - set at sticking point
155 x 5
245 x 5
335 x 5
425 x 5 (video)

Single Leg Curl
90lb x 2 x 15

Back extension /ss/ abzz
2 x 15 each

Wow, looks like you’re recovering rather well. PR after PR!

SPF meet huh? Good for you, they’re a bunch of strong litters in Arkansas, you’ll fit right in.