Haha DF you’re the cutest. Awesome pull, freakin’ inspiring.
PRs day after day with you.
[quote]DixiesFinest wrote:
(dunno how to choke em so they are tight the whole time…deload at bottom but heavy as crap at top)
[/quote]
Here is how I choke them for band resisted squats and benches.
you need 4 heavy DBs, and some plates to space them however far apart you need them based on your height and band tension desired. Doing this will make sure the bands are constantly taught through the entire lift and they won’t snag you out of the hole.
Keep up the strong lifting brother, hope this helps.
EDIT: skip to around 4:40
Sick squat, sick deadlift, sick dance moves. You sir, are a beast.
(Way to fight through that squat when the bands started to bite).
DOW - thanks for the video
Back and Biceps
Warm ups
SR
Lat Pulldown
3 x 20
Rear Delt Raises on incline bench
20lb x 20
25lb x 20
30lb x 20
35lb x 20
Hammer Strength Iso Row
2pps x 20
3pps x 20
4pps x 15
5pps x 3 x 8-10
Standing Barbell Curl
135 x 2 x 6
115 x 2 x 10
95 x 2 x 12
Rack Pulls (right below knee, w/straps, for back)
135 x 10
225 x 5
315 x 5
405 x 5
500 x 5
V Handle Pulldown
3 x 12
Lol…you look like you’re doing the dougie before your squat in the PR vid
Damn fine squat man, way to power through it.
Claiming this log for Hell.
good stuff here. question, have you tried pulling in your squat suit?
good lookin squat man! was that at a new gym?
Bro Chris - its guaranteed to put 100lbs on your squat
Ink - thanks brother
Rock - LOL
Pete - PM’ed you
Greg - thanks man, not a new gym, its the commercial one back home I lift at, my family has a membership here and 20-35 bucks cheaper per month to add me back on, as compared to other gyms here
A.M Cardio
2 miles through neighborhood hills - fasted, 400mg caffeine
DE Bench
Rough first day back at the old routine, but they cant all be winners. Need to start really crushing my lockout again.
Warm ups (ftr - band flys, band pull aparts, lateral raises, rear delt raises, shoulder horns, lat pulldowns - all x some)
SR
Speed Bench (alrap)
185 x 5 x 10
Reverse Band Bench
225 x 6
275 x 6
315 x 6
365 x 6
385 x 2 x 3
405 x 3 (missed 4 - video)
DB Flat Press
75 x 20
65 x 25
55 x 25
DB Shoulder Press
60 x 20
70 x 15
DB Laterals
3 x 20
Rear Delts
4 x 15
Lat Pulldowns
6 x 10-12
Hmm…well…I’ll have to try it. Not sure if the guys in the dungeon of darkness and death metal I work in will understand what I am doing. Maybe I could say that I doing some voodoo.
Impressive weight Dix~
BroChris - try it, could work
Edgy - thanks my viking friend
A.M. Cardio - same as yesterday
Deadlifts
One of those days of goin through the motions in a good way. Mindless raging. Heavy set of full ROM felt rough, otherwise things were good.
Warm ups
Deadlift
135 x 2 x 5
225 x 5
315 x 3
405 x 2
505 x 2
575 x 2 (rough, form was atrocious - video)
Reverse Band (eye level, deloaded at top)
565 x 1
585 x 1
600 x 1
630 x 1 (PR)
655 x 1 (PR - video)
Deficit Pulls
405 x 3
425 x 3
455 x 3
RDLs
225 x 3 x 15
Single Leg Curls
2 x 20 each
Rough yes, beastly, fuck yeah man. Reverse bands looked solid as hell too man.
LWI
I can’t remember. Do you compete? Any plans? Do you have a DL suit?
ya?^^
and whats with the cardio’ing?? hmmm
Ink - thanks man, just tryin to keep my lifting SFW
kpsnap - July 30th, SPF meet in Rogers Arkansas
MiM - the cardio’ing is cause Dixie put on some extra weight that he wants to take away gradually.
Safe For Work man, Safe For Work.
DO that meet man, DO IT AND DOMINATE IT!
Here a story
I once worked in an MRDD group home. I worked there for experience related to my field of study…there are all kinds of random things I do in the field…suicide hot line,support groups…mediation…political advocacy…
Anyway
At this group home a gay housemate…yes, a homosexual tard…
Jumped on this other housemate and sucked his cock…he had been doing it for hours because the dudes cock was so. Bruised and fucked up looking…dude couldn’t talk so…couldn’t yell either
I walk in on this situation…picture curly from three stooges being savagley blown by richard simmons…
Without haste I call for help.
Lmao my ass off
Help arrived and attempted to pull the simmons dude off curly
It was impossible…we would seperate them but he’d fight his way back to the cock
About 45 mins of this…
He calmly stops sucking and leaves the room like nothing happened.
Hey man just found your log, awesome lifts and great to see a fellow Arkansan on here.