[quote]DixiesFinest wrote:
time to scare some old folks
[/quote]
I’m getting nervous.
[quote]DixiesFinest wrote:
Decline Press (elbows flared whole motion, short stroke)
[/quote]
What does this mean?
It’s nice to see all your PRs. Raw PRs are few and far between for me these days. Although I did just get one on squat. Fun to watch your progress.
[quote]kpsnap wrote:
[quote]DixiesFinest wrote:
time to scare some old folks
[/quote]
I’m getting nervous.
[quote]DixiesFinest wrote:
Decline Press (elbows flared whole motion, short stroke)
[/quote]
What does this mean?
It’s nice to see all your PRs. Raw PRs are few and far between for me these days. Although I did just get one on squat. Fun to watch your progress.[/quote]
Youre not old, not even close. Besides, your a powerlifter, you wouldnt be scared by chalk and loud noises.
I assume you mean the “elbows flared whole motion, short stroke”…by keeping my elbows somewhat flared out the whole rom I feel it in my chest more, and by short stroking it (meaning a 3/4 rom), the tension never leaves my chest and imo makes the press more difficult.
Deadlift and Hamstrings.
Got the 600lb pull, and yes Ink and Rock, I did it like bernie afterwards. Felt light in my hands, always a good feeling.
Warm ups
Deadlift
135 x 10
225 x 5
315 x 2
405 x 2
530 x 2 (no video, woman trainer got in the way)
600 x 1 (10lb pr - video)
440 x 3 x 3
RDLs
225 x 12
275 x 12
315 x 8
365 x 6
405 x 5
Single Leg Curls
3 x 20 each
Abs
2 x 20
For those who dont know what “move it like bernie” means, here is the video of the rap sensation sweeping the…city of New Orleans
Hahahahahaha NICE
MOVE IT LIKE BERNIE
That rep looked mad savage. Too man. You’re the friggin man.
God Damn dude! That was probably the cleanest pull I’ve seen you hit, and it was for a monster PR!
And holy shit, I’m cracking up right now, tears in my eyes from laughing, while sitting around a bunch of moms watching their kids at gymnastics. Bravo sir, bravo. You got mad moves!
DF, you sir, are a badass. Hahahahaha awesome pull and even better MOVES!!!
bwaaahahahahahahahaha!!! Hilarious!
awesome Pull man (the dance moves could use a little more practice though)
Damn DF nice friggin pull. As Ink said that is even cleaner than the last few dead prs you got. And lol on the move like Bernie. Man i miss alot of those movies from the 80’s.
Reaching legendary status
Goddamn. Beastly pull. Aaaannnnddd awesome Bernie hahaha.
Nuttin but a peanut. Epic pull. Looked super easy. Great PR brother.
as Inky mentionned that was a really nice pull. No jerking and hitching.
and cool moves too 
600lbs. damn.
LWI.
After watching that for the 4th time, Dixie, I gotta say man…your speed off the floor is fucking awesome. Something I need to work on, FOR SHO
Thanks everyone for the congrats, time to move on to the next one.
Back and Biceps VOLUME FUN
Warm ups
SR
Lat Pulldown
3 x 20 (light)
DB Row SAP
65 x 20
75 x 20
85 x 20
95 x 20 (whoo)
105 x 16
115 x 14
Low Cable Row
4 x 12
Standing Face Pull
4 x 10
Cable Curls
5 x 10
Stretchers
2 x 20
what’s your next goal? 9000?
getting your pump on… hows the shoulder? is it back to normal now?
Greg - day by day its gettin much better, that cortisone shot did wonders, and the shoulder rehab/prehab PeteS has had me doin has been helpin a lot
C/T/S
Meh, one of those days, misplaced my wrist wraps (sitting on my desk at home), got to the gym later, meh, it happens. Missed my heaviest set, but got angry and raged through the rest. Need more LWI.
Warm ups
SR
Band Resisted Bench minis
135 x 5
225 x 2
275 x 2
295 x 1
315 x 1
340 x 1
355 x 0 (FFFUUUUUUU)
DB Incline (tried a steeper incline than normal)
65 x 25
75 x 22
85 x 18
95 x 15
105 x 12
Reverse band bench monster minis
225 x 5
275 x 5
315 x 3
365 x 2
405 x 1
425 x 1
450 x 1 (got this only on anger lol)
Lateral Raises
5 x 8
Pushdowns
8 x 8-15
Cable Incline Fly
4 x 8
Great to hear that your shoulder is doing better. I’m a bit late to the party with this, but that 600 pull was awesome. Keep up the solid work man, and many more PRs to come.
That DL was a little…unlocked.
Quick lifting tonight, got things to do, places to go, people to see.
Squats and Quads SPEED MODE
Warm ups
Band Resisted Squat w/efs black bands (dunno how to choke em so they are tight the whole time…deload at bottom but heavy as crap at top)
135 x some
225 x some
bands on
135 x 5
225 x 5
275 x 3
315 x 3
365 x 2
405 x 2
450 x 1 (previous best)
475 x 1 (pr - video)
Close Stance Leg Press
10tp x 4 x 15
Abzz
2 x 20