Just so you don’t forget, when you pull 600 I expect to see you drop the bar and commence this…
nice pull
lilpower - thank you for the compliment, now you gotta get to feelin better!
pbclax - thank you!
ink - dont worry man, i wont forget, i will wow yall with my dancing ability
pete - thanks coach
Chest/Shoulders/Tris
Took my last final of my first year of law school today, thats right, I am officially a 2L. Took the joy and channeled it in the gym, got a pr on bench, man I love days like this. Shoulder felt great till the pr set, didnt hurt just felt a lil ick, so everything else was really high rep tonight.
Warmups
SR
Bench
bar x a lot
135 x 2 x 10
225 x 2 x 7
275 x 5
315 x 3
355 x 1
385 x 1
415 x 1 (PR - video)
DB Flat Press
80 x 25
70 x 25
60 x 25
50 x 25
Lateral Raises
15lb x 2 x 25
DB Shoulder Press
60 x 15
70 x 15
Incline Skullcrusher
60 x 20
70 x 20
80 x 15
90 x 15
Rope Pushdowns
4 x 10-20
Fuck man, awesome bench. You should have busted out like Bernie right there. Damn your huge bench!
Very nice work. Bench PRs are damned epic when they happen.
So, was in the car all day yesterday, back in Arkansas now, so I moved squatzz to today. Did reverse band completely raw cause I was by myself cept for one gym employee, easier to get a spot with reverse band. Got a 25lb pr which is pretty cool. Had to move fast due to gym closing.
Squats and Quads
Warm ups
Reverse Band Squat
135 x 10
225 x 7
315 x 5
405 x 3
bands on
495 x 3
585 x 2
675 x 1 (PR - video)
Leg Press
10tp x 4 x 25
Leg Extension
3 x 15
Abzz /ss/ Back Extension
2 x 20
ya, your BACK!!
Bitchin LIFTS!!!
congrats on finishing skool…
Plans for the Summer, aside from getting more awesome?
Awesome lift man, that looked killer. That is the same cage I got, I wish their was a better way to attach the bands up top because they’re always a bitches take off after reverse band squats! Amirite?
LWI brother
You sir are a strong MOFO. Thanks for making me feel extra weak today, I needed the motivation to go lift.
bench and squat PR = major cool. awesome on the school stuff too.
LWI
you are my hero.
“Got a 25 lb PR which is pretty cool”
You make me feel so foolish when I add 5 pounds to my DL max. I’m ecstatic as all get out. You think +25 is pretty cool lol
You are kicking major ass Amor, what an awesome bench.
MiM - getting awesome is always the plan, easy enough with people like you around…just plan on doin work and training and preparing for Law School round II
Ink - eh, I dunno, they arent too bad, but then again I enjoy climbin on the cage like a monkey, so theres that…LWI
jdarkraget - thanks for dropping in man, just tryin to keep liftin big is all
nlmain - when I do my first meet, I am gonna get a cool picture like you and add LWI to it
Bug - the feelings mutual
Nikki - Improvement is improvement, a 5lb increase IS an increase, so be ecstatic for it, and thank you for the kind words
OFF DAY - STUFF FACE - SLEEP - AWESOME
Yeah, I also enjoy getting looks from everyone when i’m climbing around on the cage. I think I’ll bring a banana to eat tonight when I do it, that should bring teh lulz
Its gettin closer
Like bernie
You’re a fucking beast…kinda make think plers aren’t all that bad
[quote]Ct. Rockula wrote:
kinda make think plers aren’t all that bad[/quote]
<3
Chest and Tri - bodybuilding style…bleh
Ready to ease back into powerlifting full time again, and ready to do it like bernie…on another note, I hate commercial gyms, but for the summer its where I’m at, time to scare some old folks, functional bros, and cardio hos.
Warm ups
SR
DB Fly
3 x 20
Decline Press (elbows flared whole motion, short stroke)
135 x 20
185 x 20
225 x 15
275 x 10
315 x 5
350 x 3
DB Incline
60 x 25
70 x 25
80 x 20
90 x 17
100 x 15
110 x 12
DB Laterals
3 x 12
DB Shoulder Press
60 x 15
70 x 15
Close Grip Reverse Band w/minis loose
315 x 2 x 3
345 x 2 x 3
365 x 2 (tris were trashed)
225 x 2 x 5 (w/o bands)
Pushdowns
4 x 20
Cable Incline Fly
3 x 10
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
kinda make think plers aren’t all that bad[/quote]
<3[/quote]
“Snuggle snuggle”
Yay, slow and steady got you back to PL.
Glad that you didn’t go overboard with your low reps, awesome.
Yeah, I know I play mommy a lot. I’m worst with my bf lol
those bench and squat vids were OOC brah! You smashed those lifts like a boss!
EDIT: OOC = out of control