TexanBadAss had a test in one of his night classes, so he did cardio this morning and will be doing his big lifting tomorrow.
Oh hai thar…
[quote]figuremuscle wrote:
Oh hai thar…[/quote]
well hello
I am disgustingly jealous of your strength…I know that’s weird for a chick who’s 100lbs less than you, but I LOVE heavy 
When I’m done with this silly competing I may train for PL…I’m following your log with interest…don’t dissapoint 
I’m following too but it’s not for the heavy weights
[quote]Nikki9591 wrote:
I’m following too but it’s not for the heavy weights ;)[/quote]
Oh that’s right you have a thing for cut off t-shirts…
TexanBadAss action shot! Doin that farmers walk
anywho, TBA did his max effort bench work today. We spotted him on the 2 board, then me and BEAR went and did cardio while TBA finished up.
2 Board Press
Warm up sets
135 x 5
185 x 5
225 x 5
Working sets with the board
225 x 4
265 x 3
275 x 1
300 x 1
310 x 1
315 x NEAR MISS
He almost had it, but stalled out at lockout
The rest of his workout was the same as my max effort, I was doing cardio after spotting him. So…I am assuming it went well.
It usually does.
Played racketball again for cardio.
I remain undefeated.
Raquetball
CTROCkula there are no answers i just looked at the picture and i said damn. Gotta add
Cable pulldowns for triceps
10012
11015
12010
12010
120 *10
Close grip bench
3 sets 3 reps each @ 225
Lat Pulldown close grip and wide
5 sets of 10 @ 145
3 sets of 10 of pull ups
3 sets of 5 @ 135- behind the neck seated shoulder press
2 sets of 10 315 of shrugs
[quote]TexanBadAss wrote:
CTROCkula there are no answers i just looked at the picture and i said damn. Gotta add[/quote]
A friend, named Lena, she apprciates your love. If you want nudeposters let me know I’ll hook you up with her. She takes requests on poses too…anyway you want her.
[quote]Ct. Rockula wrote:
[quote]TexanBadAss wrote:
CTROCkula there are no answers i just looked at the picture and i said damn. Gotta add[/quote]
A friend, named Lena, she apprciates your love. If you want nudeposters let me know I’ll hook you up with her. She takes requests on poses too…anyway you want her.[/quote]
I told satan to get behind me, but he said she still looked good from back there.
lol.
Anyway, Just checking in. Keep on truckin. I know you had asked for advice, but I don’t really know enough about gear to offer much help.
I agree
.
^another proposed album cover.
anywho
SQUAT DAY
Due to two midterms each and a lack of dedicated spotters today, me and TexanBadAss skipped on the near max effort work today and did my old bodybuilding style squat workout today. Needless to say, it kicked our asses.
Narrow Stance Squat
–for comparison, when I squat normally, I squat outside the rack, well outside shoulder width in a squat suit, with feet turned out, and hitting powerlifting depth. today I squatted with feet just barely outside shoulder width, feet at 45 degree angle, and going ass to grass–
135 x 8
225 x 5
315 x 3
355 x 3
365 x 2
405 x 1
Smith Machine Wide Stance Paused Squat
–taught to me by a friend of mine who competes in bodybuilding: set up in the smith, put your feet wide (or normal squat width for wide stance) way out in front of you, and squat down. Go down past parallel, hold it, then squeeze powerfully through the hips/glutes/hamstrings to come back up. this excercise is a man maker–
tp - total plates
2tp x 10
4tp x 10
6tp x 8
8tp x 6
Stiff Legged Deadlift Standing on the Bench
–from ankles to knees, isolating the hamstrings–
135 x 15
225 x 10
315 x 5
Calves
6 total sets, various set ups (standing in smith machine, on the leg press sled, etc)
And there you have it. I cant hardly walk. Its time for a weekend at the lake with the family.
TBA, do your own post today, I cant remember your numbers.
Oooh the bastardized hack squat. How are the hammies and glutes feeling now…snicker, snicker
I had hams and back and let’s just say I’m not going to be ringing the bell in my heels tonight. I’ll look more like John Wayne in drag ftl.
[quote]figuremuscle wrote:
Oooh the bastardized hack squat. How are the hammies and glutes feeling now…snicker, snicker
[/quote]
They are feeling like they need a massage…you-here-now
Cheeky whipper snapper! Southern boys (emphasis on the ‘boy’) ftw. Hit it hard today Bison