TexanBadAss…
…is a smart ass who wont shut his mouth when we are liftin. Yeah bud, i said it. Anyways, TBA had light bench, and then the same work as me
Flat Bench (next time he does this, the 1RM will be moved up)
115 x 12
215 x 6
285 x 1
270 x 1
270 x 1
230 x 4
200 x 8
Close Grip 3 Board
235 x 5
265 x 2
275 x 2 ( I think )
Cable Shoulder Circuit (1 set=one shoulder at a time: side lateral, front raise, rear delt)
3 sets (dunno his weight)
Barbell Row
185 x 8
185 x 8
185 x 8
Weighted Pullups
8 25lbs
6 35lbs
5 45lbs
6 at body weight
Seated Cable Incline Fly
4 x 8-15
This is a pretty fun read. I’ll be tuned in. TBA, where you from man?
^ cover for our new hip hop album. Currently taking suggestions for the name.
So far:
Ebony and Ivory
DixiesFinest runnin from the law
Any suggestions?
Ebony and Ivory is already taken. You can’t jock it 
The State againist The Brotherhood of Iron
@BugeishaAD Im from Houston Texas man. Thanks Nikki
[quote]TexanBadAss wrote:
The State againist The Brotherhood of Iron[/quote]
Hm. I like it. Well played.
Deadlift Day
week 9
ah shit, its on.
Sumo Deadlift
Warmup sets
135 x 5
225 x 5
315 x 3
405 x 2
455 x 1
Working sets
540 x 1 (see picture) new PR
390 x 3 x 3
Shrugs (with trap bar)
405 x 4 x 5
Good Mornings
225 x 5
275 x 5
315 x 3
Weighted Decline Sit ups
3 x 15 (+60lbs)
Hanging Knee Raises
3 x 12
Back Extension (weighted and bodyweight)
6 x 8-12
TexanBadAss
Deadlift week…4 or 5? He moved it back a few weeks due to needing to fix form, having to miss some weeks, etc.
Had to cut it short, has a night class
Warmup sets
135 x 8
225 x 8
Working Sets
320 x 3 x 3
275 x 3 x 3
Shrugs
225 x 5 x 10
Good Mornings
185 x 3 x 3
Back Extension (weighted and bodyweight)
5 x 10
Pullups (various grips)
3 x 10
TBA quote of the day “I’m gonna be the governor of texas someday DF, just wait and see, you will be me secretary of war”
Your numbers never cease to amaze me.
That’s some sexy ish right there.
[quote]Nikki9591 wrote:
Your numbers never cease to amaze me.
That’s some sexy ish right there.[/quote]
Why thank you pretty girl
Though I gotta ask,
what is “some sexy ish?”
Lol, sexy ish = sexy shit. Those numbers are some sexy shit.
It’s prettier saying ish…
Dammit just take a compliment 
[quote]Nikki9591 wrote:
Lol, sexy ish = sexy shit. Those numbers are some sexy shit.
It’s prettier saying ish…
Dammit just take a compliment ;)[/quote]
haha compliment accepted
btw, picture is TBA during his speed pulls, with BEAR (our other lifting partner) photo bombing
[quote]TexanBadAss wrote:
@BugeishaAD Im from Houston Texas man. Thanks Nikki[/quote]
Entertaining log is entertaining.
Strong ass deadlift, cowboy.
Oh nice. I’m from Austin, holdin it downnnn
keep doin’ y’alls thing!
I was recently contacted by one of you.
It was, he added me as a friend.
I want answers.
[quote]Ct. Rockula wrote:
It was, he added me as a friend.
I want answers.[/quote]
TexanBadAss, while in deep thought…
“there are no answers, Ct. Chockula…no answer…”
Anyways…
Racketball for cardio FTW
and here we go with another low quality picture. I really should invest in a real camera. Anyways.
Max Effort Bench
I brought out the bench shirt after a month off from it to get the shoulders up to par, maxed out the 2 board press today. Was unsure going into today how things would turn out.
Warm up sets without the board
135 x 10
225 x 5
Warm up with board
225 x 5
275 x 5
Working Sets
315 x 4
345 x 2
Put on the shirt, Titan F6 (http://www.titansupport.com/products/bench-shirts/f6-bench-shirts/f6-bench-shirt.html)
365 x 4
385 x 2
405 x 1
415 x 1
440 x 1 (NEW PR!)
Triceps Cable Pressdown (1 set = 3 variations)
3 x 5-12
Incline Cable Fly
4 x 5-15
Cable Rows
2 x 8-12 WG
2 x 8-12 CG
Pullups
2 x 12
Upright Rows
3 x 6
Shrugs
3 x 15