VS - love JMT
Nikki - the almost means almost got it
damn brah! you keep getting stronger and stronger… what gives? 
dayum…
I’m STILL seeing stars!
That was awesome…
Soo…I tried to post todays lifting, apparently it didnt work. If it shows up later…my bad?
ME Bench
Instead of going to a max, I am performing triples to get better at the shirt and get better at the form. I had other stuff written here, but apparently it didnt go through. I think it was something motivational. Meh. I cant remember what all numbers I did after benching, so its pretty much guessing.
Warm ups
Bench
bar x some
135 x some
225 x 5
315 x 5
shirt on
365 x 3 (80% of max)
385 x 3 (85% of max)
405 x 3 (90% of max) (video)
elbows were killing me, no more pressing for me tonight
Pushdowns (various handles)
6 x 10-20
Flys (slow, pause at contraction)
4 x 8-12
Low Cable Row
6 x 10-15
Stretchers
3 x 10-13
Pulldowns (supinated and wide grip)
6 x 10-15
sweet bench DF! What does LWI stand for? Little Weiners Incorporated? <3
Question: how easy is the 315 x 5 warmup set?
As always, doing big things in hurr. Whachu weighin these days? over 9000?
DF,
My 2 cents.
You aren’t staying tight enough. Once you take the hand off try to stay locked in position so the only things moving are your arms, and your belly (up to meet the bar). Looks like you arch was going away, and your head was bobbing. It’s ok in the SPF, APF, UPA etc to have your head off the bench but I would not have it bobbing the way you do.
Nice bench, as usual, Mr Gearwhore. Carry on.
Greg, “Lockout…Work It!” sorry, you’re alone in your version of LWI (or would it be “lwi”?)
LWI
Greg - dude. come on now.
Bug - last night it was more difficult than anticipated, some days it feels easy, last night it felt heavy. BW as of tuesday was 267, been fluctuating around that.
Pete - Greatly appreciated.
I was going to mention your head bobbing but Pete already beat me to it, got to keep it tight my brother! That first rep was the slowest negative ever.
LWI
Back in Arkansas for a 4 day weekend. Going to try to go train with my old group (some of em at least) tomorrow. As for now, bulked and bloated and its amazzzzzzing.
Training
None
Dinner
2 steak wrapped in bacon, mashed potatoes, and oreo pie.
I am feelin gooooooooood
Ahhhh so it’s Lockout… Work It! Now I get it
I want bacon wrapped steak for dinner! That sounds so much better than the baked salmon, steamed broccoli and brown rice that I am currently cooking 
Nice avatar bro, nice. I need to add it to mine…
DE Squats and Pulls
Came back to Fayetteville for the night, lifted with two of my old lifting partners. I was definitely reminded again why I like my gym in Jackson better. Overall had good work today, was great lifting with my old buddies again.
Warm ups
Box Squats
365lb bar weight black bands
4 x 2
385lb bar weight black bands
4 x 2 (video of last set)
Speed Pulls
385lb bar weight monster mini pros
6 x 1
405lb bar weight monster mini pros
2 x 1 (bar was slipping out the last rep - video)
Decline sit ups /ss/ 45 degree extension
2 x 15
you sir know how to eat
I thought you were adding cardio to help with the pudgy? What’s your game plan, I am a little confused?
[quote]nlmain wrote:
you sir know how to eat
I thought you were adding cardio to help with the pudgy? What’s your game plan, I am a little confused?[/quote]
First, the new avi is awesome.
I am adding cardio, that day of awesome eating was cause I was back with my mom and dad and I had not eaten much that day cause I was drivin the whole day.
Thanks for that brother^
Just spent most my day drivin, then hanging out with the family. Just did a lot of stretching and bodyweight stuff to work out some soreness and get some blood flowing.
DE Bench
Drove back from Arkansas today, had to make the training today quick cause the gym was closing. Entire training took about an hour.
Warm ups
Speed Bench
185lb bar weight mini bands
10 x 2 (video of last two sets)
Triceps Hell 0-4 board
205 x 25
seemed light, so I did it again after a few minutes with higher. That was brutal.
225 x 25 (me and the board holder suck at counting - video)
Seated Face Pulls
5 x 10-12
V Handle Pulldown
5 x 8-15
Machine Fly /ss/ Wide Grip PUlldown
2 x 15 each
Holy shit, those are insane man! And nice leg drive, very noticable.
Herc, watch that!
LWI!