Today’s work:
Eating.
Civil Procedure and Contracts lectures.
Intense napping.
Stretching with bands and body weight exercises.
Eating.
Intense napping sounds wonderful! Awesome work in here!!
[quote]coyotegal wrote:
Intense napping sounds wonderful! Awesome work in here!![/quote]
The nap was awesome, dont get that many so I gotta make em worth it.
Thanks, I appreciate that.
I hereby approve of any and all napping!!
Amen, MiM!
DE Squats and Pulls
Not much to say I guess. Worked hard, I used some plates and one step up to make the box this time, and the first 4 sets had it way to low, kickin myself for bein an idiot and just guestimating it, lower back is on fire, ah well. Still got it. Need to spend more time stretching my hips at first.
Forgot the grey average bands, so I used the black strong bands with speed pulls, it was like hitting a brick wall at the top, I like it.
Warm ups
Box Squat
305lb bar weight + Black bands
4 x 2 (reallly low)
4 x 2 (better, video is last two sets)
Speed Pulls
225lb bar weight + black bands = brick wall couple inches from lockout
10 x 1
Lying Leg Curls
2tp x 25
3tp x 20
4tp x 16
2tp x 27
BB Shrugs No Straps
225 x 2 x 15
315 x 2 x 10
365 x 2 x 5
225 x 23
Chin ups
some x some
Gah, some plates and a step? Shawty got low, low, low 
What does tp mean?
I see it in logs frequently but have no idea.
[quote]Nikki9591 wrote:
Gah, some plates and a step? Shawty got low, low, low
What does tp mean?
I see it in logs frequently but have no idea.[/quote]
When I type it, I mean “total plates.” If I type “pps,” it means “plates per side.”
If you like good hip hop, check out the album - Jedi Mind Tricks Presents: Outerspace “God’s Fury”
“Our Father”
Biceps and Cardio
Warm ups
Preacher Curl
70 x 12
80 x 10
90 x 8
100 x 6
Incline Curls
35 x 3 x 6
Reverse Cable Curls
2 x 15
Hitting the tire
7 x 30
Your gym has a prone leg machine that uses plates? That’s awesome. My grandfather has that in his home gym but for some reason I forgot that they existed, my Gold’s uses LifeFitness or something or the other.
DE Delts? Hmm.
Not much to say here, shoulder is hurtin again, but I still got the work done.
Warm ups
Standing OHP (deload)
115 x 5
135 x 5
155 x 5
175 x 5 (for fun)
3 board
135 x some
225 x some
315 x 6
335 x 6
355 x 6
375 x 4 (wanted 6 but shoulder was on fire, no worries)
Seated Lateral /ss/ Front Raises
2 x 10
HS Incline Neutral Grip
4tp x 20
6tp x 13
8tp x 7
“Kroc” set up rows
105 x 10
110 x 10
115 x 10
120 x 10
130 x 10
Seated Face Pulls
3 x 15
V handle Pulldowns
3 x 9-15
Edit - videos added
ME Squat
Been a while since maxing just full squat, so went for it again tonight. The result was satisfying. I narrowed my stance, trying to mimic how I squatted over the break and how Jo Jordan squats.
Warm ups
Squat
135 x some
225 x 3
315 x 3
405 x 3
suit on
500 x 2
555 x 1
605 x 1 (PR - video)
Sumo Rack Pulls
135 x some
225 x 5
315 x 5
405 x 5
500 x 5 (w/straps - video)
Lying Hamstring Curls
2tp x 25
3tp x 17
4tp x 12
2tp x 20
Standing Abs
3 x 15
God ur so strong. <3
Hell YEAH!!!
Those guys didn’t quite know what to make of you, huh? lol
Great work…
now what? 
[quote]mom-in-MD wrote:
Hell YEAH!!!
Those guys didn’t quite know what to make of you, huh? lol
Great work…
now what? :)[/quote]
Thanks MiM!
As to now what…lift more?
nice man!
God DAMN man, that squat was fuckin BEAST!
You’re my idol.
I <3 DF
Good work on the PR! I like the JMT track, I’ll give the rest of God’s Fury a listen and possibly buy the album. I’ve got three of their albums.
From yesterday
Cardio
Warm ups
Some abzzz and lower back
So I started the slam the hammer on the tire again, and the hammer broke. Stupid old handle. So I moved onto…
Tire Flipping - back and forth is one set
B&F x 6 (video is last set)
This tire is not really a good tire for flipping, it kept wanting to roll on me, but ah well, it worked.
damn DF that was a savage squat! good work
Next time you flip that tire, try to flip it over all in one motion, without any “pushing”. It seems like you’d be able to just flip it up and over by just exploding from the bottom, and not needing to touch it again.