Damn buddy, impressive weights. I can’t imagine doing a GM with over 400 pounds!
Sexy bitch. And look at how cool that bar looks with matching plates…awww
Beast mode, for sure. That’s a wicked impressive bench, man. Because of Parkinson’s.
[quote]inkaddict wrote:
Sexy bitch. And look at how cool that bar looks with matching plates…awww
Beast mode, for sure. That’s a wicked impressive bench, man. Because of Parkinson’s.[/quote]
Its easier to make the shirt fit tight. Because of Parkinson’s.
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
Sexy bitch. And look at how cool that bar looks with matching plates…awww
Beast mode, for sure. That’s a wicked impressive bench, man. Because of Parkinson’s.[/quote]
Its easier to make the shirt fit tight. Because of Parkinson’s.[/quote]
Yeah, that one actually “works” haha
Pain is Certain, Suffering is Optional.
Took my last final for the first semester of law school today. Done.
Did fridays lifting today cause I will be in the car all day tomorrow. It sucked, but now I got two days to recover.
Warmup
Box Squat
-sat down to bench, equivalent of a high box I guess, when I sit its about an inch or two above depth
305lb bar weight + black band tension
8 x 2
Speed Pull
330 bar weight + double over minis
8 x 1
Standing Abs /ss/ Pull Throughs
3 x 8-15 each
[quote]inkaddict wrote:
Sexy bitch. And look at how cool that bar looks with matching plates…awww
Beast mode, for sure. That’s a wicked impressive bench, man. Because of Parkinson’s.[/quote]
yep!
oh hai.
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
Sexy bitch. And look at how cool that bar looks with matching plates…awww
Beast mode, for sure. That’s a wicked impressive bench, man. Because of Parkinson’s.[/quote]
Its easier to make the shirt fit tight. Because of Parkinson’s.[/quote]
Haha…Gold!
Its good to be home with the family.
Slept in, rode the 4 wheeler today, watched football, and ate. It. Was. Awesome.
5 eggs, 3 pieces of whole wheat toast, bacon, and milk.
half pound of pulled pork.
grilled chicken, buncha rice, homemade rosemary bread, and homemade pound cake with chocolate baked into it.
multiple peanut butter sammiches.
just…just awesome.
^back at the little rock athletic club
DE Bench
Bein away from school and on break has been good for me. Yesterdays face stuffing bloat yielded results today. Hmm…note to self, stuff face more often.
Warmups
Speed Bench
205 x 8 x 3 (+10 on the last set for TEH LULZ)
Standing Triceps Extensions
95 x 20
115 x 12
125 x 10
135 x 6
DB Row
115 x 5 x 12-15
HS Chest Press (did not like this, hard to get into position to work the chest)
4tp x 20
6tp x 15
8tp x 10
Triceps Pushdown (various grips)
3 x 15
Lat Pulldown
4 x 10-15
nice work in here DF
Dude, you’re killin’ it.
^605 reverse band. Yes, I know, straps. Bar in this commercial gym was worn down to hell.
(dunno why the picture wont show, click on it and it shows up)
ME Squat Dead Whatever
Allow me a rant: mainstream commercial gyms suck. I realize now what it was that I liked about my gym in Jackson: it is sparsely populated. Even at its busiest, its not busy, and at my Jackson gym the MAJORITY of people there are intense about their lifting. Not so at the little rock athletic club. Fat pear shaped mofos walkin around like its a social gathering. Pumpin techno music for the “group cardio” dance a thon. Miserable. Thank God for viking death metal an deadlifts.
Warmups
Reverse Band Deadlift
315 x 5
405 x 5
495 x 5
545 x 3
565 x 2
585 x 2 x 1 and a MISS (could not hold that stupid worn down bar for anything)
605 x 1 (one wrap strap, PR)
Close Stance A2G Squat (these were brutal after deadlifting)
225 x 5
275 x 5
315 x 5
365 x 3
405 x 2 x 1
Standing Abzzzz
4 x 15
Back Extensions
4 x 15
EDII: forgot A.M. Cardio, walked all through my hill filled neighborhood, approx 2 miles.
[quote]PeteS wrote:
nice work in here DF[/quote]
Thank you my friend
[quote]WhiteFlash wrote:
Dude, you’re killin’ it.[/quote]
Thanks bud
^on the side of a bar in Fayetteville, “Of course I love you, now get me a beer”
Did a.m. cardio, 2 miles.
Back in Fayetteville, hangin out, havin some fun.
^just havin some fun at a commercial gym.
ME Bench
Dropped into the new worlds gym in Fayetteville…was saddened. It has gone true commercial. Ah well. I saw an old fraternity brother in there, hes intense about his lifting, so got a good temporary partner. Due to not much food I just did the first movement heavy, then everything else was high volume, low rest time.
Warm ups
Incline Bench w/pause
225 x 5
255 x 5
275 x 3
295 x 2
315 x 1 (PR)
^Incline BB normally rips my shoulder up, so I cut it at 315. No use injuring yourself when 315 got the work done.
Triceps Rope Pushdown
4 x 10-15
Cable Lateral Raise /ss/ Cable Fron Raise
3 x 8-10
HS Chest Press
4tp x 15
6tp x 12
8tp x 7
4tp x 20
Low Cable Row
6 x 10-20
Supinated Grip Pulldown
6 x 10-15
WIDE Grip Pulldown
3 x 8-13
That’s cool that you got a good workout in with the gym being “full commercial” and shit. Nice benching dude, even for cutting it short and still hitting a pr is awesome.
[quote]inkaddict wrote:
That’s cool that you got a good workout in with the gym being “full commercial” and shit. Nice benching dude, even for cutting it short and still hitting a pr is awesome.[/quote]
Thanks bud.
If you look at the picture, on the right you can seek fake flora and fauna hangin down. Thats right, they actually have fake plants in their “weight room.”
Maybe this is a normal thing, but this is the first time I have ever seen it.
Dude I saw the shit in the pic and was like “WTF? Dude’s working out in a swamp gym or some shit?!” Haha!
Next time, eat the plants between sets, for teh fake proteinz
^box squattin bastard. I need a new photographer.
DE Squat and Deads.
Some days you just know its gonna be rough. Today started as one of those days. Ended good though, caught my stride finally on the third or fourth set of squat.
Warmups
Box (bench?) squat, low.
320 bar weight + black efs strong bands
7 x 2
Speed Single Pulls
345 bar weight + pink efs mini bands
8 x 1
Standing Abzzzzzzzzzzzz
4 x 8-15
Back Extension w/2 black bands
4 x 10
Stretching