[quote]inkaddict wrote:
FFFFUUUUUUUU!!
At least you got a good workout in anyway. Did you feel teh burn? That’s all that matters, ya know 
That’s so cool you got to lift with your dad. Does he lift on his own normally, or was it something he did just to hang with you?[/quote]
He lifts on his own, I was just showin him the ropes of 5/3/1. He hit the half century mark, but nobody could tell.
^I wanted to get a photo during the squat, but the guy who offered to take it took it too zoomed, so here is me after the squat.
Have pulled out the squat suit to work on it and get used to it again. Hit a pr, made the day better.
Lots of stretching and warmups
Squat
bar x some
135 x some
225 x 5
315 x 5
405 x 3
Suit on
500 x 3
550 x 2 (was kinda high, knew I would have to get deeper)
600 x 1 (<-25lb PR!)
Was very, very satisfied.
Abz /ss/ Lower Back
20 x 3 each
^this was supposed to be zoomed out so you could see the weight. ah well.
600 lb squat? Good fucking job man, that’s kick ass.
[quote]inkaddict wrote:
600 lb squat? Good fucking job man, that’s kick ass.
[/quote]
Thanks bud
Nice work on that 1ply squat PR man. No briefs either??? Fucking nice dude. Knee wraps or no knee wraps?
[quote]DoveofWar08 wrote:
Nice work on that 1ply squat PR man. No briefs either??? Fucking nice dude. Knee wraps or no knee wraps?[/quote]
Nah, no briefs, dont own any. You ever used em?
Yeah, had wraps on. Left knee especially is prone to gettin roughed up.
[quote]DixiesFinest wrote:
[quote]DoveofWar08 wrote:
Nice work on that 1ply squat PR man. No briefs either??? Fucking nice dude. Knee wraps or no knee wraps?[/quote]
Nah, no briefs, dont own any. You ever used em?
Yeah, had wraps on. Left knee especially is prone to gettin roughed up.[/quote]
Never used breifs. I did use a single ply squat suit in high school, and a closed back 1 ply bench shirt. Both were from inzer.
[quote]DoveofWar08 wrote:
[quote]DixiesFinest wrote:
[quote]DoveofWar08 wrote:
Nice work on that 1ply squat PR man. No briefs either??? Fucking nice dude. Knee wraps or no knee wraps?[/quote]
Nah, no briefs, dont own any. You ever used em?
Yeah, had wraps on. Left knee especially is prone to gettin roughed up.[/quote]
Never used breifs. I did use a single ply squat suit in high school, and a closed back 1 ply bench shirt. Both were from inzer. [/quote]
Nice. My squat suit is Metal V Type, shirt is Titan F6.
^truth
Cardio day with some other fun thrown in. Did just a little pump/burn legs because I didnt get to do it last night (gym closed). Some arms, then cardio.
Single Leg Extensions
6 x 5-15
Lying Leg Curls
6 x 5-15
Standing BB Curl
135 x 8
145 x 6
155 x 5
165 x 5
Incline Treadmill (OMG DEATH after squatting)
^if only
Bench Week 2
Warm Ups
Bench Press
bar x some
135 x some
225 x 5
255 x 3
295 x 3
330 x 5
Close Grip Bench Press (not so good, elbow was hurtin)
225 x 4 x 8-10
1 Arm DB Row
110 x 2 x 12
120 x 12
130 x 10
Hammer Strength Incline Press
6tp x 12
8tp x 8
10tp x 5
Tricep Pressdown
5 x 12-20
Close Grip Lat Pulldown
3 x 13-15
Wide Grip Lat Pulldown
3 x 10-12
^truth
Rack Pull Week 2
Felt rough at first, got better as I lost my mind.
Warm Ups
Rack Pull
135 x 3
225 x 3
315 x 3
385 x 3
440 x 3
500 x 9
BB Shrugs
135 x 15
225 x 15
315 x 10
405 x 5
135 x 20
Lying Leg Curl
6 x 5-15
Kneeling Abs /ss/ Back Extension
5 x 12-15
Face Pulls for Fun
5 x 13-15
^greatest football play ever
Standing Military Week 3
Warmup
Standing Military
bar x some
135 x some
170 x 5
190 x 3
215 x 5
Incline DB Skull Crusher (one in each hand)
40 x 15
50 x 13
60 x 10
Seated BTH DB
90 x 10
110 x 8
130 x 6
DB Row
110 x 15
120 x 12
130 x 12
Face Pulls
3 x 15
BW Dips
3 x 8-10
Wide Grip Lat Pulldown
3 x 8-15
^I swear I need to give the guys around me a photography lesson. “take the picture when I lock out”…“ok will do…is this right?”…“…sigh…yes”
Since for now Coan is done, again just kinda playin around, ready to get back to Arkansas for break so I can have dedicated spotters so I can do some ME work on bench days, just playin around. I guess today is ME Squat/Deadlift variation.
Did reverse band deadlift, now this was fun (Better photo of the set up to follow). I measured out the bands so that at the bottom they had about 120-130lbs of tension and halfway up my thigh they go slack with no tension, so that for the last few inches I have the full bar weight.
Warmups
Reverse Band Deadlift
135 x some
225 x some
315 x 5
405 x 3
500 x 3
550 x 2
570 x 2 x 1
585 x 2 x 1ish (grip gave out on the second one)
600 x 1 (partially strapped)
615 x MISS…barely dammit.
Good Morning with Pause
135 x 12
225 x 9
315 x 5
405 x 2
Ab Roller /ss/ Hyper Extension
3 x 10-12 each
Stretching
set up of reverse band
Roughly how high up are the bands choked? I can’t tell from the picture, lol. Sick pulling.
[quote]DoveofWar08 wrote:
Roughly how high up are the bands choked? I can’t tell from the picture, lol. Sick pulling.[/quote]
First picture turned out blurry, second one I angled it too low dammit. If you look at the first one, you can see just around head level the two safety bars (?) with the bands choked around them.
Just posted the picture with the bars highlighted in your log.
I really need a real camera.
That is bassically the camera that I have. When I bought mine, they had not yet thrown the tripod in as part of the package deal. The thing works well and is rather durable(I have hit it with DBs and plates, and my little sister dropped it on the sidewalk once).
That’s some bad ass pulling, man!
Reverse bands look/sound cool. I gotta figure out a way to do that in my house.
