[quote]DixiesFinest wrote:
Thanks everybody.
DB Head and DoW, I am headin home to Arkansas today and will talk to my dad (a doctor) and some of his friends to get it checked out. This mornin the swellin has gone down, they are just black and red but no pain other than the toes, none in the foot itself.
LM, none are planned right now, but I will look into meets this spring and we can meet up and show them how real Fraternity men lift.[/quote]
Good to hear at least no pain in the foot. Still sucks man. But toes heal up quick. I’ve broken many over the years.
I like that you finished your workout after you broke your toes. hell-ya.
[quote]DoubleDuce wrote:
I like that you finished your workout after you broke your toes. hell-ya.[/quote]
Well I mean, no profuse bleeding, I could still hobble, you do what you gotta do.
oh hell yes, check that out, it got blacker today.
Oh snap! That doesn’t look fun at all, bro. I broke my ankle and foot jetskiing (yes, on a jetski…) and the part that took the longest to heal was the foot break, as it was a toe bone that broke in the middle of my foot. Hope you heal up quick.
Steel toe deadlifting boots in your future perhaps?
Back home in the big Little Rock Arkansas, got to lift with my dad this week, showing him the ropes of 5/3/1.
Week 1 Standing Military Press
Warm Ups
Standing Military Press
bar x some
135 x some
145 x 5
170 x 5
190 x 11
Reverse Grip Bench
135 x 15
225 x 12
255 x 8
275 x 4
(stopped here, the grip was worn down to nothing on the bar and my hand was slippin)
HS Iso Lateral Row (pps - plate per side)
2pps x 15
3pps x 13
4pps x 10
5pps x 8
Plate Raises, lateral and front
2 x 8-12 each
BW Dips
4 x 12-15
Pullups
6 x 5-8
[quote]inkaddict wrote:
Oh snap! That doesn’t look fun at all, bro. I broke my ankle and foot jetskiing (yes, on a jetski…) and the part that took the longest to heal was the foot break, as it was a toe bone that broke in the middle of my foot. Hope you heal up quick.
Steel toe deadlifting boots in your future perhaps?[/quote]
Thanks bud, the boots are a possibility haha.
[quote]DixiesFinest wrote:
Back home in the big Little Rock Arkansas, got to lift with my dad this week, showing him the ropes of 5/3/1.
[/quote]
That’s badass dude. Wish my dad wanted to lift weights and do something other than smoke cigs all day.
Forever alone.
(Not really, just cracks me up when you post that shit)
^The State v. The Brotherhood of Iron: Volume II
Traveled up to Fayetteville today, got to go to the old gym and lift with TBA, sorta. I didnt feel like riskin the broken toe (which keeps clicking, disturbingly enough) squatting heavy, so I opted for Dead Stop Good Mornings (start standing, go down and set the bar on the safety bars, stay tight, come back up).
Warmups
Good Mornings
135 x 2 x 8-10
225 x 2 x 6-8
275 x 2 x 3
315 x 2
345 x 1
365 x 1
385 x 1
405 x 1
Some chinups and stretching.
Kept it short, was really good gettin back and seein TBA, hes still holdin fayetteville down for me.
Those are some retardedly sick GM numbers man. and from a dead stop… awesome.
Did some pushups, had some pizza, dammit Im on break.
Pushups (various hand placements) /ss/ band pull aparts
4 x 10-15 each
Holy crap on the GM’s!!
Can you tape the toe? Even to stop the clicking, lol? Bummer, injuries suck 
[quote]coyotegal wrote:
Holy crap on the GM’s!!
Can you tape the toe? Even to stop the clicking, lol? Bummer, injuries suck
[/quote]
Yes mam, taped it up today and the clickin stopped, now I am just ready for it to get better.
Thanks for the compliment!
Broken toes suck. Heal up quick. Kick some ass on exams. Have you read “Getting to Maybe” yet? Required reading for every 1L.
And those are some ridiculous GMs. My back hurts just reading them. 
^seems reasonable
Week 1 Bench
Rough day today, not eating enough and routine change have messed me up, felt like I couldnt get tight on bench. Enough bitching. Got to lift with my dad again, which is just f’ing awesome.
Warm ups
Bench Press
bar x some
135 x some
235 x 5
275 x 5
310 x 6 (<-sad day)
3 Board Press
315 x 5
345 x 3
365 x 2
385 x 2
405 x 1
1 Arm DB Row
105 x 15
110 x 14
115 x 3 x 10-12
Strict Cable Fly
3 x 15
Pushdowns /ss/ Face Pulls
4 x 10-15 each
Widest Grip Lat Pulldowns
2 x 12-15
[quote]Racer377 wrote:
Broken toes suck. Heal up quick. Kick some ass on exams. Have you read “Getting to Maybe” yet? Required reading for every 1L.
And those are some ridiculous GMs. My back hurts just reading them. :)[/quote]
Have not read that, but I will take your word for it and read it.
Thanks bud
^So the funny thing about the Little Rock Athletic Club is that behind the upper level of weights is the Kids Down Under Center, complete with the most awesome play area.
Week 1 Rack Pull (2.5 inches below knee)
Doin rack pulls for at least a couple weeks to give the toes a little while longer off. Got to lift with my dad one more time, its an awesome experience to say the least.
615lbs x .9 = 553lbs
Rack Pulls
365 x 5
415 x 5
475 x 7
BB Shrugs
135 x 15
225 x 15
315 x 10
405 x 7
135 x 20
Standing Abzzz
3 x 15
Back Extension
3 x 15
GO HOGS GO! 31-23 over LSU!
Fist Pushups/band pull aparts/BW squats/abzz
4 x 10-15
So I drive back from Little Rock to Jackson, arrive go to the gym with 45 min to spare…and they are closed. FFFUUUUUUU.
Did bodyweight functionalz workouts
(did as many sets as it took to reach number, did it as a circuit)
Fist Pushups x 100
Band Pull Aparts x 125
Squeeze Crunch x 75
Band Lateral Raises x 50
Band Biceps x 25
Walked the stairs x 4
FFFFUUUUUUUU!!
At least you got a good workout in anyway. Did you feel teh burn? That’s all that matters, ya know 
That’s so cool you got to lift with your dad. Does he lift on his own normally, or was it something he did just to hang with you?