[quote]Tiribulus wrote:
Yeah, I was referring only to the fact of how brand new this guy is to everything. Farmer’s walks even with some dumbbells would be good, especially up and down stairs if he’s really looking to push it.
The injury thing was more in reference to regular lifts like squats and benches where it’s easy to hurt yourself if you don’t know what you’re doing or develop chronic issues if you don’t know you’re doing anything wrong which is why I’d hoped somebody could help him out, but it doesn’t look like that’s an option.
He’s also 15 years old which I don’t know if you knew… He needs a general “get me in better shape” ultra beginners program if you ask me.[/quote]
Agreed. Carry on. 