A New Animal: JDM135 for 1-2-3-4 plates

Indeed but again the argument of fast-twitch fibers blah blah blah could always come up. No point.

Rizki Juniansyah (73ks) just clean and jerked 194 kgs/427 lbs at 17 years old. 17.

ROFL

That doesn’t mean I’ll cry and not try to get stronger though. Still aiming for the 3 plates bench and jerk, 4 squats and 5 deadlift!

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