4/4 Sunday night:
60 swings.
4/5 Monday morning:
Up at 4:45, extra early to take care of a few things. After coffee and before breakfast, tried my new WOD, which I’ll call HTFU (harden the fuck up).
4 rounds for time:
-12 swings
-4 goblet squats
-12 rows each side
-12 diamond pushups
Finished in 10:07.
A good goal would be 8:00. This will become a near-daily routine as I want to harden the F up anyway and it’s solid conditioning. Could add a few more goblet squats once I get down to 8:00.
Ate 4 eggs and a strip of bacon, on top of the 20g scoop of collagen in my coffee.
Now headed out to set a new 2RM for front squat and DL, to set TMs for 5/3/1.