Dark horse w1 day 4
Conditioning:
24kg kB, 7:20.
I’m exhausted and can’t do conditioning inside with all my kit (see below madness) saw @jdm135’s circuit and thought that looks interesting and I can do it in the garage let’s join the fun… I felt sick after that, could trim time off but pretty dizzy from tiredness and want to avoid vomiting. Good stuff thanks JDM!
Gs1
Ng chins: 0, 5, 10, 12.5, 15, 20kg X 3
Ohp axle: 8.5, 28.5, 38.5, 48.5, 58.5, 68.5kg
Cable crunch: 50kg X 8 X 6 sets
Burpees (full): 3 X 6 sets
Gs2
Ng chins: 8 X 3 sets
Ohp axle: 56kg X 9, 8, 5&3&1 (push press last and 1st one of thw 3 rest pause)
Cable crunch: 50kg X 8 X 3 sets
Burpees (full): 3 X 3 sets
Presses were heavier than supposed to be and kept rest short, had to rest pause last set.
Emom:
Bench 60kg X 3 X 10
Good to get a session in I’ve been trying but we’ve got another new addition to the family…
This little dude is awesome, but having a baby and a puppy in the house is insane, we’ve done it before, wouldn’t recommend it, but this wasn’t really planned, we paid the deposit when fostering was quiet… Which pretty much guaranteed a baby I guess 
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Anyway pup got a bit of a dodgy tummy for 2 of the nights and ended up being up every 30 mins, at one point I finished feeding the baby, let the puppy out again, then the pager went off and had to go to the station (fortunately I wasn’t needed) crazy night. Then during the days my 2 are up, baby’s awake pup wants to play - it’s full on, so much so I’d actually forgotten I was doing daily training until I read something on here and I was like “oh yea I was doing that…”.
Not fair on the Mrs to leave her alone for too long with everything, so trying to time it around my kids being busy, puppy and baby being asleep (but they don’t sync up yet haha). Nevermind, priorities; and even the busyness won’t last forever.