A Link to Or A Paste of CTs Advanced Set Progression Model

[barley1]

Is this it?

This is from the “From CT’s Desk” thread.

From CT's Desk #1 - Have You Had Issues with Too Much Volume?

I’m going to post one of these per week. These are questions that I received either through Instagram, Facebook or Email and that I’m using to write a new e-book. Q 1. Did you ever have any issue with too much volume in your own workout? I struggle with loving to work out and so on. I also struggle to know what too much volume is. I generally get stronger and show improvement, but I’m definitely over on sets. I include lots of super sets and other intensity techniques, usually after a couple he…

CT Wrote:

Week 1: 50 total sets/week, no intensity methods
Week 2: 50 total sets/week, 8-10 of which can use intensity methods
Week 3: 50 total sets/week, 12-15 of which can use intensity methods
Week 4: 70 total sets/week, no intensity methods
Week 5: 70 total sets/week, 8-10 of which can use intensity methods
Week 6: 70 total sets/week, 12-15 of which can use intensity methods
Week 7: 90 total sets/week, no intensity methods
Week 8: 90 total sets/week, 8-10 of which can use intensity methods
Week 9: 90 total sets/week, 12-15 of which can use intensity methods
Week 10: 70 total sets/week, up to 20 can use intensity methods