I will be eternally grateful for any that can point me to or paste in the info where CT laid out a suggest long like 8 week schedule of advanced set progression…I hate when thoughts in my head can’t come out clear..
I can’t recall and I have searched through the forum and articles but can’t find it..
8 weeks or so of intensification progressions
like
week 1 - 3 sets straight to within 1 rep of max, workout 2 - 4 sets
week 2 - 3 sets with the lest set add on 1 rest pause..
I am butchering it but it was so wonderfully written I wanted to share it with someone. I will credit CT of course or link to the article or thread to drive traffic to the site
That’s a great article but not what I remember. More and more, I’m thinking it was a response here in the forums, rather than it’s own article. Thank you though
Week 1: 50 total sets/week, no intensity methods
Week 2: 50 total sets/week, 8-10 of which can use intensity methods
Week 3: 50 total sets/week, 12-15 of which can use intensity methods
Week 4: 70 total sets/week, no intensity methods
Week 5: 70 total sets/week, 8-10 of which can use intensity methods
Week 6: 70 total sets/week, 12-15 of which can use intensity methods
Week 7: 90 total sets/week, no intensity methods
Week 8: 90 total sets/week, 8-10 of which can use intensity methods
Week 9: 90 total sets/week, 12-15 of which can use intensity methods
Week 10: 70 total sets/week, up to 20 can use intensity methods