A huge request.

Diet and Nutrition
1

Hey guys,

I know this is asking a lot, but here goes.

Would any of you guys that really know how to deadlift (Goldberg, Heavythrower) consider posting a series of potos that show the start, center, and finish of the lift.

Now, before everbody flames me. I have done a search, and read some great training articles. I just want to make sure I get the proper form down. I work out at home, and except for my son, almost always alone.

Thanks

2

http://www.bsu.edu/webapps/strengthlab/index.asp
This site has videos of almost every lift you can think of.Better than pictures.

3

do a yahoo search for chuck vogephol (sp??) there are tons of videos of his 800 pound deadlift on the net…big martin

4

Paulbruce thats an awesome site thanks for posting

5

Hi:

I?m in a similar situation to Scott.

I downloaded the video at bsu.edu.
Is the form on the video ok? I read everywhere about the arched back but this guy rounds it a little.

If i do them this way they kill my back (in a good sense). If have
my back arched i need to squat real low (almost a full squat) and i feel like doing a weird squat with the weight in my hands (and they kill my quads).

Any idea?

Gabriel

6

Just an interesting side note…the weight room in the pictures is where I lift at during the school year and I know the guys that are pictured doing almost all of the lifts. One of them is even my coach.

7

trust me the guys at bsu are right they know there shit, and matt wenning there coach is a great coach…big martin

8

I have a video of my last PR on my Sumo deadlift, about 135lbs I think - I can post it if you want :slight_smile:

9

cheers for the link, those vids are cool. Shame about the 1 armed chin up not having a vid!

10

Thanks for the help guys.

11

great site

12

Thanks for the help too.

There are also some lifts videos at
http://www.butenko.org/photogallery.htm

Gabriel

13

Also check out www.joeskopec.com for a videos of deadlifts and plenty of deadlift assist lifts!

Phaedrus

14

Hey Paulie, that is a great site! Thanks for the link.

15

CoolCoJ-

Your sumo dead PR is only 135? Man, I know you clean more than that. Your dead should be much higher.