Are you doing the transformation?
Yep. Working hard on the before picture as we speak.
If I put as much effort into the after picture as the before picture, you guys are in trouble.
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15-20 seconds as Iām just going for 50ft. Iāll lighten them up and go for 150ft once I switch programs then.
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That looks delicious! Before pics for the win!
Barring disasters (which thereās been a few of lately), tomorrow is going to be max testing (which I donāt have high hopes for, being out of the gym for nearly 2 weeks), weigh in and before picture taking. Then the real work begins.
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I am going to have to fumble my way through the weight I can use for the complexes until I figure it out, donāt have a clue. Might have to start with the empty bar lol
Me too. I remember the strange kind of suck that complexes deliver.
Youāve got your star complexes first though, which Iām excited to see play out. Iāve read that article a few times in the past and it looks really interesting. When do you start?
Tomorrow. The first couple of days are going to suck no matter what. I have to move some stuff around and dig out my homemade medicine ball which I havenāt seen in years lol
I should be back on here a bit more regularly, and a bit less grumpily so Iāll definitely be following along.
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Me too. I hope I have most of fires down to embers myself. Are you and Mort still doing the mock meet?
Iām doing the meet tomorrow, barring drama. No idea if @mortdk is joining me, or if Iāll be able to video any.
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@dagill2 I did a somewhat shitty mock meet with myself 3 weeks agoā¦ and decided to try and build up for another try after christmasā¦
That didnāt go to well either, the barbell just felt heavy so no more mock meets for a while for me. Iāve started a new program 3 days a week 531 1000% awesome.
Thanks for thinking about me. Hope youāll smash some PRās
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I think pull sled is just as good. Of course, if you want the excuse to build, then there you go!
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Well, thereās always the riding mower lol
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I want to do a 4 weeks mini cut before continuing bulking. Any of you have a torture program for me to run (Not Athlete lean!) Iām tired and donāt know where to look to find a shiny object
To clarify: a program to run while cutting? Or to run after?
Sorry while cutting! Afterwards Iām going to focus on muscle and try pure bodybuilding programs for once. Iāll start with Colossus by Meadows
How many training days do you want?
Did someone say ā10,000 swings challengeā?
5 for weight training
@dagill2 ah yesā¦ this one is hard. If I can muster the monotony why not!