I have an idea for a friendly challenge for those of us who get distracted by shiny things. @isdatnutty and I were discussing how committing to a simple program can have the same results as always trying the newest, greatest thing. This thread will hopefully serve as a challenge and source of acco…

I’ve learned there are four exercises I won’t rush or even superset heavy precisely because I’ve tweaked my back when rushing and/or supersetting them. Deadlifts are one, along with squats, push presses, and cleans.

I’m considering jumping aboard this train. @mortdk would approve :grin:

Oh yes I certainly would approve that, I think it’s a fun challenge, especially for the ones being ADD to programs. I do however tend to stubbornly grind out sessions after sessions. My challenge should be: change plan every 2 or 3 weeks, not allowed to use the same plan twice during the challenge…

@Frank_C for the next challenge How about putting up 3 different programs: 1 for strength 1 for hypertrophy and 1 for conditioning or cross fit style. Then every individual should choose something they are not normally doing. Or just plain and simple one program like @isdatnutty “nutty’s begin…

I’m in. I wrote a program that takes me to Christmas, I’m currently in the middle of week 2 and already mentally rewriting the program because I don’t like the high reps I was intending to force myself to do for 8 weeks. Having seen this challenge I’ve decided Im going to stick it out.

I’m in. Best of luck fellow over-thinkers! [image] Nordic Blood: Climbing And Lifting / Lifting And Climbing Committing to continuing with @isdatnutty ’s program until January 1st (at least). I’d preface this with a caveat emptor regarding the occassional exercise substitution when equipment is u…

I’m game, got to leave a little room for some fun after all. Turns out it was a good call, went in and obliterated it today!

Haha, before the pulls I rushed through some clean & presses. Was just asking for it I suppose.

[image] mortdk: My challenge should be: change plan every 2 or 3 weeks, not allowed to use the same plan twice during the challenge, Hahaha as long as you stick to a plan of not having a plan! But for this fall and winter, I like your powerlifting program even better.

Hahaha a high-risk gym day fo sho! Glad you bounced back with a great workout today.

A Friendly Challenge - Battling Program ADD

Training

Voxel August 22, 2019, 8:42am 159

I’m in. Best of luck fellow over-thinkers!

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A Friendly Challenge - Battling Program ADD

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