[quote]Apoklyps wrote:
[quote]Paradise Lost wrote:
[quote]dt79 wrote:
[quote]Paradise Lost wrote:
[quote]dt79 wrote:
[quote]Paradise Lost wrote:
By 20-30 I meant he was in-between, Without a dexa scan its a load of guess work.[/quote]
Take a good guess.[/quote]
Thats big?[/quote]
No. Not morbidly obese either. A good base of muscle for a 14 year old which he increased LONG with bodyfat as he got to 400lbs.
So if you want to start on that route its better to start with lower bodyfat so you can bloody push the envelope with calories when strength gains slow down.
How hard is it to understand? Do you think you are only going to gain muscle and no fat? Or do you think strength gains will come indefinitely while fluctuating round a higher bodyweight?[/quote]
I think getting smaller will, well get me smaller. I can see your point and most people here agree with you. I am simply not sure that it is right and ultimately I am going to have to do what i think is the best thing to do.
As I said I might end up recomping because I just put everything i ate today in my old myfitnespal account on my iPod and eating whenever i am hungry from good food sources I ate 2855 calories.
Looking at calorie calculators I should be getting 2300 - 2900 a day depending on exercise etc to maintain my current weight.
As I said I am looking at this journey in terms of decades not weeks months or years.
My end goal is to be in the 275 - 320 range and I have a personal total I want to hit before the day I die. This is a long process and I am determined to reach the goals I have set for myself.
I can adjust and recalculate and respond to things on this journey and am not going to just slam gallon after gallon of chocolate milk with a dozen krispe kremes for breakfast.
Again I thank you for your honest feedback and I hope you will check into my log to see my progress and keep giving me feedback and honest opinions as i progress.[/quote]
As flip said, if you’re serious about PL, you have to realize that it’s a weight class based sport. This will almost certainly mean cutting. I’m cutting right now for a meet in July. I’m going down to 83kg and will have abs at that weight, as will most lighter PLers. Why? Because I’ll be more competitive at 83kg than 93kg. Having more lean muscle at 83kg than my competitors will be more advantageous than being a loose 93kg. And that’s the reality of a weight class based sport. It’s not about absolute strength unless you’re a SHW.
You may want to re-evaluate the realism of your goals. At 5’9", without years and years of work coupled with an aggressive approach to drugs you will never be a good PLer at 275. If that’s not an approach you’re willing to take, you will have to make the decision whether you want to be huge and a shitty PLer or to be much smaller/leaner but competitive.[/quote]
Hey man thanks for the reply.
I am not really arsed about being competitive in weight classes. I have my own goals that I want to reach and they don’t involve winning in any sportive sense.
I don’t really like to share my goals as far as my set goals go because all it does is bring ridicule and naysayers nine and talking about it isn’t what will bring it so I just keep it to myself and work towards it.