Good going SD.
[quote]soldog wrote:
Never comb a cat the wrong way.
Perhaps I missed those things, but I was referring more to the energy and tightness with which you were pulling/accelerating the bar off the floor. Hell, everybody misses centerline. it’s good chaos training. Sorry if you think the praise is undeserved, I stand by what i said though.
My apologies, DCA. It was not my intent to reject your praise and believe me the positive comments are appreciated. I tend to focus on areas I perceive as requiring improvement and overlook what I’m doing well.[/quote]
That is why you have us posting here, to remind you of where you are helping us and doing well.
[quote]soldog wrote:
DaCharmingAlbino wrote:
soldog wrote:
thanks guys - and I apologize for the vacuum cleaner noise on the video. My son decided (for once) to do his chores right as I started that set.
DCA- focus and form? it looked to me as if my form went out the window at the end. And I know I grabbed the bar way off center on the last two reps. That was why I stopped and then almost falling over as I walked away just confirmed a good decision to stop. Right now half of my back feels on the verge of cramping and the opposite leg (glute and hamstrings) aren’t too happy either.
Never comb a cat the wrong way.
Perhaps I missed those things, but I was referring more to the energy and tightness with which you were pulling/accelerating the bar off the floor. Hell, everybody misses centerline. it’s good chaos training. Sorry if you think the praise is undeserved, I stand by what i said though.
My apologies, DCA. It was not my intent to reject your praise and believe me the positive comments are appreciated. I tend to focus on areas I perceive as requiring improvement and overlook what I’m doing well.[/quote]
I should think so. You should buy me some make-up candy and we can do rough sex later.
[quote]DaCharmingAlbino wrote:
soldog wrote:
DaCharmingAlbino wrote:
soldog wrote:
thanks guys - and I apologize for the vacuum cleaner noise on the video. My son decided (for once) to do his chores right as I started that set.
DCA- focus and form? it looked to me as if my form went out the window at the end. And I know I grabbed the bar way off center on the last two reps. That was why I stopped and then almost falling over as I walked away just confirmed a good decision to stop. Right now half of my back feels on the verge of cramping and the opposite leg (glute and hamstrings) aren’t too happy either.
Never comb a cat the wrong way.
Perhaps I missed those things, but I was referring more to the energy and tightness with which you were pulling/accelerating the bar off the floor. Hell, everybody misses centerline. it’s good chaos training. Sorry if you think the praise is undeserved, I stand by what i said though.
My apologies, DCA. It was not my intent to reject your praise and believe me the positive comments are appreciated. I tend to focus on areas I perceive as requiring improvement and overlook what I’m doing well.
I should think so. You should buy me some make-up candy and we can do rough sex later.[/quote]
Only if you talk dirty to me first…
No need to post pics or video…
25 August 2009
W=208
Cycle4 week2
Bike 10m, Sh Reh, Face Pulls, Pull aparts, LYT
MP barx10, 60x10, 75x5
85x3, 95x3, 105x14 (PR Reps+1 and est. max)
BBB MP 85x10x(5 sets) (PR of sorts)
Chins (No go tonight, got kicked in the elbow near the nerves last night and it hurts too much with the pulling motion, Waaaaaaaaa! I’ll save it for deads)
you can have my oily rags when I am done with them. I am borrowing them from bunny.
That’s some good high reps there on the MP. Please don’t reject my praise.
[quote]hel320 wrote:
That’s some good high reps there on the MP. Please don’t reject my praise.[/quote]
LoL!
[quote]DaCharmingAlbino wrote:
hel320 wrote:
That’s some good high reps there on the MP. Please don’t reject my praise.
LoL![/quote]
DCA! Go back to your corner!
Sorry Hel, DCA already manipulated me into candy and other, that trick only works once…
Great work on the MPs, soldog! You’re tearing it up! Just don’t screw up your shoulder with them like I did. 
soldog, been following your progress. good job. I’m also doing 5/3/1.
27 August 2009
W=209
Cycle4 week2
Bike 5m, Sh Reh, Face Pulls, Pull aparts, LYT
Squats barx10x2, 135x5, 175x5
200x3, 225x3, 255x6 Baseline PR (not quite a PR by the 1RM calc)
BBB Squats 155x10x(5 sets)
Nat. GHR x4 (5 sets)
…
Nice job?
Nice work soldog. The squats, among other things, are really coming along.
Like the musical selection too…but I couldn’t lift to it
[quote]DaCharmingAlbino wrote:
…
Nice job?
[/quote]
thanks - these felt good and I stopped with a few in the tank. I also felt the form was good the whole way thru.
no make-up candy for you!
[quote]mcl wrote:
Great work on the MPs, soldog! You’re tearing it up! Just don’t screw up your shoulder with them like I did. :)[/quote]
Thanks mcl, both of my shoulders have been holding up nicely for a while now maybe because of the warm up I always do these days.
[quote]hawkcapt1912 wrote:
soldog, been following your progress. good job. I’m also doing 5/3/1.
[/quote]
Thanks hawk - stick your head in and say hey now and again.
[quote]LittleStrick wrote:
Nice work soldog. The squats, among other things, are really coming along.
Like the musical selection too…but I couldn’t lift to it :)[/quote]
Thanks LS - I don’t even hear the music while I’m lifting and don’t seem to gain a benefit from getting fired up, guess I never learned how…
[quote]soldog wrote:
DaCharmingAlbino wrote:
…
Nice job?
thanks - these felt good and I stopped with a few in the tank. I also felt the form was good the whole way thru.
no make-up candy for you![/quote]
HA!