I just started using it here recently . I’ve had to fight the urge to tell it to F off.
Most people suck at them… I have a 150 pounder so no room for errors on swings
1 Like
"Act as a Michelin-trained Performance Chef. Provide a technical execution for [Dish Name] optimized for hypertrophy and muscle protein synthesis. Eliminate all introductory fluff, personal stories, or informal language.”
Nice! Gotta have a perfect hip hinge for that weight. 
I never swing it much higher than my waist
1 Like
Happy Trails Mike Tomlin!
2 Likes
That’s the sweet spot for those super heavy kettlebells.
1 Like
The American swings are awful…imo.
1 Like
Yeah my shoulders would probably explode with those. 
It’s about damn time.
2 Likes
If you use your shoulders as lever arms… and just initiate hip hinge you’ll be fine
1 Like
Yeah that’s what I used to do when I was in CF, and they were fine… but with my 42-year old shoulders, that’s one I’m gonna skip. 
Football talk!
I guess the Steelers have been stagnant for awhile. Like 10+ years of being the 14th best team in the league?
In some way, is that worse than just being a Bad team?
Is there anyone you’d like to see get the job?
I’m in Tennessee, suffering with a bad team, and still sad they fired Vrabel.
1 Like
Also, having that fat fluffy bastard running after you seems much scarier than the lizard version.
Hah! You’ll need Mrs. SvenG if it’s football talk you want—I just know enough to realize he’s needed to go for quite some time now…
2 Likes
Pavel got it wrong when he said “Chicken is a weak bird”
1 Like
Saw this on X, and I thought somebody used AI to make it look like Sean Penn was dating a very large man… “She” is a “model” LOLLL!!! 
1 Like