yeah whenever i oredered anything, it totaled at least equal to the shipping
saturday Squat 6x3 140/155/170/140/155/180kg
leg press 200kg x45, yep 45 straight reps
not a great seesion, felt tight etc, almost didnt do 170 because my lower back just above the glutes felt real
ly tired, but it got better as i went along. never thought id type “180kg x3” and “not a great session” together
I’m sure yor next one will feel right.
Keep it up brah, your a tank.
i just need to keep on top of my mobility issues - if i sit i get tighter than a clam
today, will do bout 200ish 30kg KB swings and some pullups and goblet squat stretches
Sick squats dude 
thanks guys
Now its max week, three sets, 5reps - 3reps - 2 reps
OHP 60/70/80kg, then 85kg x1
Push Press x5 60/65/70/75/80kg
dips 3x10
all done in 50mins
pleased with new PR, should smoke 85kg x2 and 90kg in March
thanks guys
Now its max week, three sets, 5reps - 3reps - 2 reps
OHP 60/70/80kg, then 85kg x1
Push Press x5 60/65/70/75/80kg
dips 3x10
all done in 50mins
pleased with new PR, should smoke 85kg x2 and 90kg in March
bb row 100/110/120kg - 120kg x3, i can row more than i bench!
100kg 3x8
face pulls
damn it, got a cold on wednesday, couldnt deadlift. went to bed thinking it would go away, today i feel even worse ffs. might as well evaluate my program.
will move the rest day to wednesday, as im in college all day and finding time to deadlift is impossible.
which means OHP day is now on thursday. hopefully i can be well enough for tomorrow or saturday
15 more kg to go brother, keep it up
white cells have got the shit out of my systems, still all phlegmed up. will focus on mobility and waking up my muscles today and do bench 7x5 tomorrow
went today anyway.
bench 7x5 72/82/92/105/70/80/107kg
incline press
dips
calves - my calve suck so im going to try and go 4/5 heavy 20rep sets everytime i train and see where that takes me
good session today, no strength lost thank god, last time i was ill it set me back a month
Back Squat 5x5 140/150/160/170/180kg - yeah, you read it right, 400lbs x5
then 100kg x20
You have a fucking awesome beard!
Sick lifts as well, your a very strong guy.
[quote]caveman101 wrote:
Back Squat 5x5 140/150/160/170/180kg - yeah, you read it right, 400lbs x5
then 100kg x20[/quote]
Seriously sick numbers man.
Those squats are awesomez.
OHP 7x5 57/62/67/72/62/65/75kg - good
push presses
dips
BB row 80/85/90/95/100/105/110/115/120kg x5
curlz n shit
deadlift 7x5
140/155/170/185/140/155/190kg - was a right tit for the first few sets, using my lower back too much (nearly stopped the session it hurt so much) and forgetting about the hip drive thing i do. then i started to do it properly on the 3rd set and made it my bitch
Shrugs x10
100/110/120/130/140kg - damn im sore in ALL my traps today from these
7x5 bench
75/85/95/105/70/80/110 - last rep needed a spot, so not really counting it
incline and calves
Hey caveman, are you trying for a strict OHP? I’m trying to read your log but it’s metric so the going is slow haha.
yep, its a strict OHP, no leg drive whatever. i have done 65kg (185lbs) and i reckon i will get 200lbs in a couple of weeks.
Squat 7x5, 142/152/162/172/140/150/180kg x5 - only fucking just, weight felt so heavy today