Those sandbag sprints sounds fun. Ive actually got a big duffel bag on order that Im planning to fill with sand and do some conditioning work with.
I love your training log man.
Cant wait till you break that 100KG OHP.
When it happens, you bring the beer and ill bring the hookers.
thank guys
today, kinda weired.
deadlifts 7x5 140/150/160/180/140/160kg then i tried 180kg again, and the fucker kept rolling out of my hands (bent bar), i eventually gave up and calleds its momma a rude name.
i was kinda pissed after that so i did extra shit
zercher squats x5 60/70/80/90/100/105kg then 120kg x3
shrugs x10 up to 120kg
leg press 200kg x30 in front of the cardio bunnies
my stuff from elitefts came while i was out, a single-prong belt, couple of hoodies and t-shirts and a new gym bag. im such a label whore, iv got about 3 hoodies, four t-shirts and two pairs of shorts from them.
bench 65/75/85/95/67/77/105kg x5 not bad
incline press (rest pause) 62.5kg x10/3/5/5
face pulls - lots
tricep pressdowns
lateral raises.
pretty good session today
today was meh
moring, KB snatches 20kg 10/9 etc to 1 in 6.30mins - new pb
evening, tbar rows 7x5 67/77/87/90/90/90/90kg
more face pulls.
yeah baby 200kg squat!
nearly 100kg PP
.
ffs
agh! just imagine i have attached a vid showing me attemptting to push press 100kg three times in a row, every time just failing to lock it out
[quote]caveman101 wrote:
agh! just imagine i have attached a vid showing me attemptting to push press 100kg three times in a row, every time just failing to lock it out[/quote]
Fucking beast.
i kinda feel like one at the moment, because at the beginning of the year, holding over 200lbs in my hands and attempting to press it overhead was a seriously far-off thing, but this is what happens when you bust ass, progress. now if only i could bust ass like that for uni and fat loss 
also before that attempt: ohp 6x3 65/70/75/65/70/77.5kg
BB row 6x3 100/102/105/100/102/107kg
Thanks for the heads up on the dislocates, my coach harry has me doing a lot of them 4 nights a week. I think ill invest in some bands as well.
Thanks again man.
no problemo
today bench+deadlift - weds too busy
bench 6x3 90/97/105/90/97/110kg then 120kg x1
some inclines
deadlift 6x3 150/165/180/180/190kg lower back felt tired
Tbar, worked up to 100kg x5 over 7 sets, DB rows 50kg x20, rear delts
will change T-bars to 1handed bb rows
Alright dude, saw you ordered some stuff from Elite - presumably you just paid for the standard shipping?! I wanted to order some stuff from there, but the shipping is so frickin expensive!
it is expensive, but im like a woman, i like to spend on shit i dont really need
haha fair play, I thought you found a magical way of getting the stuff here without costing too much ££
Nice work on the squat progress too mate!
Yeah I was gonna get myself some hoodys from EFS but the shipping was through the roof, something like 80 dollars.
Anyway dude keep up the awesome progress. God I’ll be looking forward to the day I dead lift 190KG.