Biohazard - if you ever get the chance, go see them live!
Sabaton - great live band, not quite my kind of music though
ANTHRAX! FUCK YEEEEEEAAAAAAAAAAAAAAHHHHHHHHHHHHHH!!!
Went to see these guys, left with two new bands to listen to!
That squatting is ridiculous.
Ill catch up to you one day little buddy… might take me a year or 2… but I will.
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You are one strong-ass mofo dude, keep up the good work! Love reading this log!
I’m back! And feeling like a fat sack of shit, due to the only 2 food groups in Scotland being fried and carbs. I have given myself a mini-target of the 7th of July (18 days) to be back to awesome again - drop 10lbs and have at least 2 new PRs.
Prowler 40yrd x7
Clean+press went from 60kg x10 up to 75kg 3x1 and back to 60kg x8, also reminded me as to why I don’t clean and press anymore - these bars are shit and bent. the one i used today had the sleeves bent in opposite directions!
FG DB ohp 20kg x10, 22.5kg x10, 26kg x8
DB snatch 40kg x3, 50kg 3x1
will be doing 50 pullups and something else physical later this evening
Not bad for the first time back from a week off, but thats not saying much. We were in the car for an average of 4 hours a day up in scotland - takes ages to get anywhere, and its a 12 drive to and from. My lower back is sore and tight as hell.
Welcome back little buddy.
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Stretch your hip flexors. They’re probably shortened and putting your lumbar into excess extensions.
stretching is happening
(yesterday) pullups 5x9
too wet for prowler
Pause Military Press 50kg 5x6, 10 (easy)
DB row 65kg x10, 70kg x10, 75kg 3x5 (paused) 57.5kg x10
My 6-day split for the next couple of months:
Prowler every dry day
Military press (paused) Smolov Jr
Fat grip 1hand DB ohp
Pullups
DB row heavy
Zercher lift
misc upper back
Deadlift 5/3/1
More deads
20 rep squats
Curls
Military press (paused) Smolov Jr
BTN push press
Pullups
DB row heavy
Zercher lift
misc upper back
Back squat 5/3/1
Box squat
Curls
Morning was hectic, but managed to get a bowl of rice down me before setting out.
Prowler sprint x2 - ground was too soft after yesterdays rain, making the sled dig right in.
However, had a brainwave - weighted carries with the 30kg KB i use with the prowler! feel like an idiot for not thinking of this before, can even do them in the rain. They kick ass - abs and serious cardio when carried in the rack position
Sadiv Deadlift 10mins 185kg x20 - good stuff, basically 4x5
Back Squat 65kg x10, 85kg x10, 105kg x5, 125kg x5, 145kg x10 - just greasing the groove after two weeks of fuck all. For was spot on and I was flexible enough to scratch my sphincter on the floor. which meant i hit the fixed safety bars every fucking rep.
Pin wheel curls and R grip BB curls - want a ridiculous out-of proportion forearm-to-upper arm ratio
not much strength lost over the holiday, good session
Morning was hectic, but managed to get a bowl of rice down me before setting out.
Prowler sprint x2 - ground was too soft after yesterdays rain, making the sled dig right in.
However, had a brainwave - weighted carries with the 30kg KB i use with the prowler! feel like an idiot for not thinking of this before, can even do them in the rain. They kick ass - abs and serious cardio when carried in the rack position
Sadiv Deadlift 10mins 185kg x20 - good stuff, basically 4x5
Back Squat 65kg x10, 85kg x10, 105kg x5, 125kg x5, 145kg x10 - just greasing the groove after two weeks of fuck all. For was spot on and I was flexible enough to scratch my sphincter on the floor. which meant i hit the fixed safety bars every fucking rep.
Pin wheel curls and R grip BB curls - want a ridiculous out-of proportion forearm-to-upper arm ratio
not much strength lost over the holiday, good session
KB snatch 20kg x25
Military P 55kg 5x6, 65kg x3, 70kg x2, 1 - felt bloody weak today
Zercher Squat 60kg x8, 70kg x8, 80kg x8, 90kg x8, 100kg x10 - easyish
will be doing some pullups later on
yesterday - some more OHP, db and bb rows
Today: no time at all
Prowler sprint x7
Back Squat: worked up to 160kg x8 - good form, joints felt like silk today, great feeling
got my pressing mojo back, even with a knackered lower back from work (didn’t finish till 8.30pm yesterday!)
Clean+Press, worked up to an easy 80kg x1 with 20 sec lockout, then 60kg x10, 70kg 2x3 + last 20 sec lockout
Fat grip DB clean press 30kg x10, 35kg x5 - planted my feet and didnt move till the reps were done.
calves were really pumped after this
You eat rice for your pre-workout meal?
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sometimes
Can’t be arsed to do anything today after work. but my rear and lateral delts are sore for the first time in YEARS! i think it was the combination of the OHP lockout holds and the fat grip DB cleans
I sometimes have rice and beans for a pre-workout meal too. Twins!
Im going to youtube dB cleans. Sounds hard-core.
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they are super hardcore ONLY if they have fat handles
Prowler x7 - lovely day, not chased by dogs this time
Deadlift 200kg 8x1, 165kg 3x3, 185kg 2x2 - my glutes get so involved in these now, hardly felt my hams.
Squat 105kg x20 PAUSED IN HOLE, fuck this was hard
DB Pin whell and thumbless R grip BB curls
20 reps, paused!?!? WTF you lunatic
[quote]hastalles wrote:
20 reps, paused!?!? WTF you lunatic[/quote]
X2
Nice log