^ what I’m doing currently is: prowler (fasted), eat 2 bananas + protein shake, gym, fats+protein rest of day. lets me get my swole on and do high volume of stuff without requiring 200-300g of carbs a day
Prowler sprints 40yrd 60kg 3x2
BTNPP 69kg x3, 74kg x2, 79kg x1/ 74kg x3, 79kg x2, 84kg x1/ 79kg x3, 84kg x2, 89kg x1/ 84kg x3, 89kg x2, 94kg x1
Hang power snatch - lots of light reps, trying to get the form + explosiveness
Savikas press 60/61.5/62.5/64/65kg x3 - easy
DB row 57.5kg 5x12
I’m really pushing my conditioning - supersetting everything and counting breaths, not minutes of rest
not feeling it today, only ate 1500 calories yesterday - too hot too stressed
fucking head colds - enough to keep me out of the gym ,not work
Prowler 60kg 40yrd x6
Savikas press, worked up to 70kg 6x1
did loads of hang cleans and Bar Bell bent presses to practice form
Evening pullups x8/8/9.5/8/8
Awful sleep. kept waking up choking on my own phlegm.
1 hand BB snatches and Bent presses to warm up
Deadlift, worked up to 185kg x12 (+3 rep pr) and held the last for a 30 second lock-out, making animal faces at myself in the mirror. 205kg x1, 215kg x1
Squat 130kg x20
- got to 15, thought i was going to die. Then my inner drill Sargent yelled IT’S ONLY 5 MORE REPS AND YO’RE PUSSYING-OUT NOW? I OUTTA RIP OFF YOU HEAD AND SHIT DOWN YOUR THROAT!
then i finished it.
Pinwheel curls and thumbless reverse-grip BB curls
Too wet for prowler
OHP 40kg x10, 50kg x10, 60kg x10
Sadiv Savikas Press x20 in 10 minutes - really good way of doing them
Bent press - worked up to 35kg x1, still working on form
probably should have ate more than 2000 cals yesterday
Prowler 40yrd 60kg sprint x6 + x2 push
Squat 165kg x9
Box squat 105kg x5, 115kg x5, 125kg x5, 135kg x5, 145kg x5 - feeling quad dominant today, so focused on posterior
Pin wheel curls, GMs
No car today - can’t take the prowler on the bus!
Military Press 40kg x10, 50kg x10, 60kg x8
Savikas press 10mins 61.5kg x20 - good reps
1 hand Fat DB press 20kg 4x10 - pump
1 hand DB snatch 40kg 3x3, then worked up to 50kg x1. A lot easier than I thought it would be, could do it for 3.
Looking good buddy.
Massive squats.
Have you ever considered doing track work without the prowler? ie; sprint repeats?
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^no public track near me
Too wet for prowler
DB row 60kg x10, 62.5kg x10, 65kg x10, 65kg x10, 67.5kg x10, 70kg x10, 55kg x20
DB snatch 40kg 5x1, 1x5 - easy
100kg Farmers walk/ light R fly super set, 4 rounds
Pissing annoying that, now I have got into the habit of pushing my prowler at 6am, it’s now too wet to do so
DB snatches with 40kg & 50kg to warm up
Deadlift 195kg x6 +4 singles in quick succession - like a 3min sadiv set, last held for 20seconds
205kg 3x1 + 20 second lockout
Back squat 135kg x20 - fuck yeah, wasn’t even that hard relatively
Reverse grip THUMB-LESS BB curls 3x8 - the thumb less part makes them great for the entire forearm
I think I’ve earned the 1.3kg of steak I’m cooking up
[quote]caveman101 wrote:
I think I’ve earned the 1.3kg of steak I’m cooking up[/quote]
Ha, I read that as 1.3 lbs at first. Then I saw the kg…
Freakin awesome.
[quote]caveman101 wrote:
I think I’ve earned the 1.3kg of steak I’m cooking up[/quote]
I hope you cooked that in a slow cooker, with can of diced tomato, 200 grams of mushrooms, 2 chooped up onions, garlic and red peppers?
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[quote]caveman101 wrote:
I think I’ve earned the 1.3kg of steak I’m cooking up[/quote]
I hope you cooked that in a slow cooker, with can of diced tomato, 200 grams of mushrooms, 2 chooped up onions, garlic and red peppers?
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nope, seared both sides and ate it 90% raw
OHP, 40kg x10, 50kg x10, 60kg x5
Savikas press 62.5kg x10
DB snatch 50kg 5x1, 1x3
Fat grip 1hand DB OHP 20kg x10, 22.5kg x10, 26kg x8, 28kg xx8, 30kg x6, 28kg x8, 26kg x7, 22.5kg x9, 20kg x10
Best word to describe today is ‘fun’
getting through 50 pullups before i sleep
[quote]caveman101 wrote:
nope, seared both sides and ate it 90% raw
[/quote]
heeeeell yeah
oof, upper back and lats are sore today, trained anyway
DB row 65kg x10, 70kg x10, 75kg 4x5 (dead stop reps)
DB snatch 50kg x3
OHP 60kg 3x10 - getting some blood in there
Going to scotland on wednesday for a week, so went nuts today
Squat 145kg x3, 155kg x3, 165kg x3, 175kg x3, 185kg x2, 195kg x1
140kg x20 - NO MERCY!
fat grip pinwheel curls 8x 7/10
Went to the Metal Hammer Golden Gods award ceremony last night in London, fucking amazing night
Saw Watain, Biohazard (caught a signed drumstick + brutal circle pit), Ghost, Sabaton and ANTHRAX!
Watain (amazing black Metal!)
Ghost - This sounded so fucking heavy live, we became his disciples!
