Dunno, want to go heavy on them though - 10x3 probably
Today - felt like shit, queasy, stomach cramps, breathless. I must have got some compost in my mouth or something at work. I also forgot to take my caffeine tablets beforehand!
5/3/R Squat 145kg x5, 155kg x3, 175kg x5, 145kg x10, 155kg x8, 165kg x6 - at least form was good
GoodMornings, calves, curls, dips, pullups, rear delts
Well, that was three days of stomach bug, feel fine now.
5/5/5+ Clean+Press 68kg x12 - could have hit 20, but got bored
Clean+Push Press 80/82.5/85/87.5kg x3 - form is a problem, specifically the beggining push
Savikas Press 61.5kg 6x3
loads of calves, rear delts, pullups and face pulls
Have split training up into push/pull/legs - upper body stuff was creeping into two hours!
Back:
Snatch grip Deads, worked up to 165kg 3x1, will be starting with 145kg 8x3
Dips 9/8/7/7/7 - form felt great
DB rows 50kg x10/ 55kg x10/ 60kg x10/ 65kg x8/ 70kg x5
circuit of Pendlay row, calves and rear delts
Thats some heavy ass rows!!!
Lightweight!
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Today was kinda meh. Took ages to warm up and get flexible enough.
5/5/R Squat 155kg x10, +2 pr (good)
185kg x3, 145kg x5 - main set really took it out of me
Goodmornings, calves, curls.
I really want to up the frequency of my training. I have the time and resources - so why not?
Upper:
Clean+Press 5/5/R
Savikas Press 8x3
DB rows and rear delts
Lower:
Deads 5/5/R
Squats 5x10
Pullups
Upper:
Clean+Press 3/3/R
BTNPP 8x3
DB rows+ rear delts
Lower:
Squats 5/5/R
Snatch Grip Dead 10x3
Pullups
Upper:
Clean+Press 5/3/R
Dips
DB rows + rear delts
etc etc etc
If I was feeling not 100%, I would go in and get the required reps and leave
nah, I’ll just stick with push/pull/legs
3/3/R Clean+Press 73kg x8
Savikas Press 62.5kg 5x3
BTNPP 60/62.5/65/67.5/70/72.5kg x3, 75kg x1, 77.5kg x1, 80kg x1 - just practising form today
Pullups 7x5, band pull apart x150
Back: short one today
1 hand BB snatch 10x3 40kg - easy
DB rows 52.5kg x10, 57.5kg x10, 62.5kg x10, 67.5kg x8, 72.5kg x5 (bit ugly)
The combination of BTNPP and pullups (which i totaled 10x5 over the day) yesterday really fried my upper back, and my shoulders were too tired to do any worthwhile dips
You dont spend much time in the gym do you?
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I have to limit myself, because otherwise i would quite happily spend 3 hours a day training
did a two-day protein sparring fast (just shakes basically), no energy for gym
was finally weighing in under 17-stone, lost 15lbs and gotten stronger since the beginning of February, beef and eggs ftw!
AM: 5/3/1 Clean Press 78kg x4+2 - good
BTNPP 70kg x3, 72.5kg x3, 75kg x3, 77.5kg x3, 80kg 3x1 - good
Savikas Press (rest pause) 50kg x8/4/4/4
pullups 7x5 - will be doing more during the day
[quote]caveman101 wrote:
was finally weighing in under 17-stone, lost 15lbs and gotten stronger since the beginning of February, beef and eggs ftw![/quote]
Nice man! the fact that you did that without having to eat fucking chicken and rice is awesome.
there is no way what im trying to do would work with chicken and rice
Whats wrong with chicken and rice?
What are you trying to do eating all of those eggs and beef? Do you eat the yolk?
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oh god
[quote]hastalles wrote:
[quote]caveman101 wrote:
was finally weighing in under 17-stone, lost 15lbs and gotten stronger since the beginning of February, beef and eggs ftw![/quote]
Nice man! the fact that you did that without having to eat fucking chicken and rice is awesome.[/quote]
lolz
[quote]hastalles wrote:
oh god[/quote]
even more lolz
BEEF AND EGGS ARE KING. I’m drunk, but this log is cool, good pressing.
[quote]caveman101 wrote:
I have to limit myself, because otherwise i would quite happily spend 3 hours a day training [/quote]
I hear ya.
wow, its got busy in here
Back: 1 hand BB snatch 40kg x5, 42.5kg x4, 45kg x3, 47.5kg x2, 50kg x1 - easy
DB row 55kg x10, 60kg x10, 65kg x8, 70kg x6, 75kg x4
hill sprint - lovely day today