5/5/R Deadlift 170kg x9. when i lokked at my training log to see what the weight was gonna be, i was startled to see how much it was! 370-400lbs had been ‘heavy’ for a long time! pleased its now ‘light’ ALL HAIL WENDLER!
back squat 110kg x20 - because
shrugs
leg press drop set
sunday - decided to bench, worked up to 110kg
floor press up to 100kg x4
dips x25
curls n shit
monday 5/5/r squat 140kg x10 - good
squat 5x10 120kg - brutal, but finally i have done 5x10 with more than my BW
sunday - decided to bench, worked up to 110kg
floor press up to 100kg x4
dips x25
curls n shit
monday 5/5/r squat 140kg x10 - good
squat 5x10 120kg - brutal, but finally i have done 5x10 with more than my BW
Thursday 3/3/R OHP 67.5kg x7 - good
dips, rows, floorpress
Friday 3/3/R Deadlift 175kg x7 - good
back felt fatigued after thursday (had to train at night)
dead 122.5kg 3x10
taught friend how to deadlift
some good numbers,im doing 5 3 1 also only finished 2nd week,how long u doing it
about a year. wish i had it when i started, oh the potential! play around with the assistance to find what works best, but if youre a relative beginner, i would recomend BBB as it allows lots of form practise. like that book that said 10,000hrs was the optimum time to get good at something.
Sunday 3/3/R ohp 67.5kg x8 -excellent
dips (5x9) rows (using 90-100kg for reps now) floorpress
Monday 3/3/R squat 150kg x8
Back Squat 122.5kg 5x10 - form felt really good today
today, 2 mile walk in the snow to get food, then ate 6 scones.
gym open today thank god
5/3/R ohp 70kg x6 -good
dips 5x10-excellent
rows etc
5/3/R deadlift 190kg x4 - meh, grip a serious issue, didnt tax lower back at all
dead 140kg 5x5
shrugs, legpress till it hurt etc
hopefully the snow and ice will sod off soon so i can catch the prowler flu again
5/3/R ohp 70kg x6 AND 80kg x1
dips 13/12/11/11/10
rows, curls, floor press
really good training today
5/3/R squat 160kg x5- easy, 180kg X2 - yeah motherfucker! i will post the vid when i have more time
zercher squat, worked up to 100kg, but lost mental focus on 5th rep, so terminated to prevent injury
5/5/R ohp 67.5 x6 think i went a bit too heavy today, will do 66.5kg on sunday
ohp 80kg x1 - just to prove to myself it wasnt a fluke
chins 5x5
felt a bit drainined today so left it there
here is my 400lbs squat x2, any comments about form? felt nice and stable and i was able to do acessory stuff afterwards
ffs
5/5/R deadlift 170kg x10 - forgot what weight it was supposed to be so i did this
zercher 5x10 60-100kg fun
shrugs
5/5/R ohp 66.5kg x8 - better, 80kg x1
dips, bb rows, chins etc
5/5/R squat 145kg x10
zerchers
3/3/R OHP 68kg x6
3/3/R Deadlift 180kg x6
3/3/R OHP 68kg x7
dips going well, got 17/16/12/10 yesterday
[quote]caveman101 wrote:
today, 2 mile walk in the snow to get food, then ate 6 scones.[/quote]
Dude, there’s enough stereotypes on this site, towards english people already! lol. Good work on the squats mate.
least i wasnt wearing my monocle!
recent stuff - new years eve, still coughing from a chest infection, i pulled 200kg easy (and locked it out for 5 secs shouting ‘look at me!’ to everyone in the gym.
-doing weighted dips now after getting BW x20
ANYWAY time for the new years resolutions! - dont be a fatass. since my activity levels have seriously dropped from september due to no landscaping work, i am now FAT and UNCONDITIONED.
my new years resolution is not to be.
yesterday 5/5/R ohp 67.5x7 - not bad after a break,
dips 5x5 +15kg
BBrows 195kg
KB snatches - 50 each hand in 8 mins + jog round block
conditioning goal i am setting is to achieve a decent 1 mile time by April, maybe 7mins - is that good?